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Wade Dare: Training to Live
(Read 319912 times)
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #330 on: April 25, 2011, 04:20:12 am »

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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #331 on: April 26, 2011, 08:41:39 pm »

2011-4-26

Clean pull to knees + clean and push jerk
187.5 1x5 sets

clean and push jerk
207.5 x0 (failed on the jerk)
x0 failed on the clean
x0 failed on the clean.

Fibromangina flared up and I quit for the day. Lower back is not killing me, but is kicking me in the shins pretty hard.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #332 on: October 16, 2011, 09:59:47 pm »

Whoo!  Been gone a while.  The new job has had me on the ropes for a bit.  time to get aback to lifting again...
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Warren Djemal
Lifter
 
United Kingdom United Kingdom Male 88 posts
WWW
« Reply #333 on: October 18, 2011, 09:11:43 pm »

You're alive! Welcome back bro.
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #334 on: October 31, 2011, 07:35:30 am »

Good to be back, Warren.

Last couple of sessions:
2011-10-29
Squat
185 1x4 sets

Incline BP
145 1x4 sets

Pendlay row
145 1x4 sets

2011-10-30
snatch
bar 1x3 sets
75 1x3 sets
95 1x3 sets
105 1x5 sets

Feel weak, old, creaky and slow.  But I  I ain't dead and still put something overhead.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #335 on: October 31, 2011, 10:29:03 am »

Good to see you back lifting weights Wade!
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #336 on: November 02, 2011, 03:53:51 am »

Good to see you back lifting weights Wade!
thanks Christian, it feels good to be doing it again.

Last few sessions:

2011-10-31
Snatch grip DL
225 1x4 sets

Press from the rack
125 1x4 sets

Gibbon Pullups
BW 3x4 sets

2011-11-1
Clean and Jerk
125x2
135x1
145x1
155x1
1651x5 sets

C&Js were harder than they should have been.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #337 on: November 03, 2011, 05:06:20 am »

2011-11-2

Snatches
115 1x6 sets

Squats
225 1x5 sets

Incline Press
165 1x5 sets

Pendlay Rows
165 3x5sets

Ballistic triceps Extensions
85 5x3 sets

started catching the snatches high and the session gassed me out more than it should.  I'll adapt after a bit.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #338 on: November 05, 2011, 04:16:44 am »

2011-11-4

C&J (all sets power jerked)
165 1x6 sets

Snatch Grip DL
225 1x2 sets
245 1x3 sets

Clean and Press
135 1x2 sets, 2x3 sets

Pullups
BW 4x4 sets, 5x1 set

Getting stronger.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #339 on: November 05, 2011, 07:58:48 pm »

2011-11-5

Snatches
95 1x2
105 1x2
115 1x5, 2x1 (2nd from hang)
125x1

Wasn't feeling it today, a little fatigued, but I got it done.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #340 on: November 07, 2011, 07:00:06 am »

2011-11-6

C&PJ
165 1x6 sets

SQ
225 1x6 sets

Incline BP(3sec pause)
165 1x6 sets

Pendlay BB Row
165 3x6 sets

Ordered a Valeo belt from MuscleDriverUSA. Need a little different support and no big buckles for the Oly stuff.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #341 on: November 09, 2011, 02:54:29 am »

2011-11-08

Snatches
115 1x7 sets

Snatch Grip DL (Straps)
245 1x6 sets

Clean and Press
135 1x6

Gibbon Pullups
BW 3x6 sets

kneeling Ab-wheel rollouts
3x8

It's all getting easier.  The SGDLs were kind of sloppy because I was trying to snap them near the top like a snatch, but they may be too heavy for that. 

One more round of 8 singles and then I start building up the doubles.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #342 on: November 12, 2011, 04:48:52 am »

2011-11-11
C&J
165 1x7 sets

Squats
225 1x7 sets

Incline Press
165 1x7 sets

Pendlay Rows
165 3x7 sets

Community Gym. Watched a guy do curls for an hour and a half.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #343 on: November 12, 2011, 12:44:56 pm »

Classic. Did he curl his mobile phone? Grin
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #344 on: November 14, 2011, 07:29:27 am »

I have to say he did work hard the whole time.  I also have to say that, never having done anything directly useful using only my biceps muscles, I can't imagine that they deserve so much attention.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
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