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Wade Dare: Training to Live
(Read 570555 times)
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #345 on: November 14, 2011, 07:29:59 am »

2011-11-13

Snatches
115 1x8 sets

Snatch Grip Deadlifts
245 1x8 sets

All I had time for.  Been a chorehorse all day and went to a fine calamari dinner with my brother-in-law and my wife's sister.  I'll finish the presses and pullups tomorrow.

Debating whether to kick the weight up or start doing doubles.  Original plan was 8 doubles and then 8 triples and then increase while going back to singles, but I'm itching to boost the poundage.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #346 on: November 15, 2011, 07:48:19 am »

2011-11-14

Clean and Press
135 1x8

Gibbon Pullups
3x8 sets

Upper back is getting thicker (can feel it in my shirts) but the legs and behind are not...yet.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #347 on: November 15, 2011, 11:54:52 pm »

2011-11-15

C&J
165 1x8 sets

Squats (low bar)
225 2x1 set
245 1x2 sets
265 1x2 sets
275 1x2 sets (belt on)
295 1x2 sets

Incline BP (3sec pause)
165 1x8 sets

T-bar Chest supported rows
1 plate + quarter x8
2 plates x5
3 plates 3x4 sets
3 plates + dime 3x2sets
3 plates + quarter 3x1,2x1

Did this at lunch hour.  Kept the rest periods shorter than usual since I didn't want to take a whole bunch of time  and wanted a shower after.  Squats felt really good and I may settle on 265 or 275 for the next round.  Except for the time compression nothing felt too difficult.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #348 on: November 17, 2011, 07:09:20 am »

2011-11-16

Snatches
115 2x4sets,
115 1x4 sets

Clean and Press
135 2x3 sets
135 1x5 sets

Snatch grip DL
245 2x2
245 1x6 sets

DB Curls
35's 8x2 sets

Did this tonight because there will be no time tomorrow.  Curls hurt my wrists.  Too much time on the keyboard and not enough in the gym.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #349 on: November 19, 2011, 07:25:56 am »

2011-11-18

Clean and Jerk
165 2x1, 1x7 sets


Squats
245x2
275 1x4 sets
245 2x1, 1x3 sets

And that was all I had.  Just finished, it's 11:30 and I'm beat.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #350 on: November 25, 2011, 02:43:09 am »

2011-11-24

Snatches
w/up then
115x2
125x2
135x2
140x1
145x1
130 2x3 sets

Front Squats
165x3
185x3
205x2
225x1
235x1
215 2x3 sets

Push Press
135x2
1353
145x3
155x3
165x3
175x1
185x1
165 2x3 sets

Wobbly on the PP's.  Gotta work my middle more...
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #351 on: November 27, 2011, 07:54:17 am »

2011-11-26
Clean & Push Jerk
w/u then:
155x2
175x1
185x1
195x1
170 2x3 sets

Deadlift (hooked)
205x3
245x3
315x1
365x1
405x0 (belt)
315x2

Incline press
155x3
175x2
185x1
195x1
205x1
170x3,2,3

Felt good for so late.  Hamstrings are way off, couldn't budge 405.  grip good, upper back good, just no pulling power at the bottom.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #352 on: November 30, 2011, 06:32:26 am »

2011-11-29
Snatch
barxmany
75x3
95x3
115x2
135x1
145x1
150x1
135 2x3 sets

Clean And Press
115x3
135x3
150x2
160x1
165x1
150 2x3 sets

Squats
150x3
195x3
235x2
265x1
285x1
255 2x3 sets

Squats are really hurting, but not enough to stop doing them. Everything else is coming along nicely. New valeo belt supports in just the right places for the quick lifts. Most solid 150 I ever snatched.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #353 on: December 03, 2011, 06:37:59 am »

2011-12-02

Clean and Push Jerk
w/u then
155x1
175x1
195x1
200x1
180 2x3

Front Squat
205 3x3

close stance GMs
135 10x3

Strict press from rack
135 5x2

200 c&J was not hard.  The doubles were.
Went light on squats and GMs and worked on form and on making them pop.

Meh on the presses - shoulders feel like they needed higher reps today.
« Last Edit: December 03, 2011, 08:40:36 am by WadeDare » Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #354 on: December 04, 2011, 09:03:37 pm »

2011-12-04

Snatches
75x1 + 2 OHS
95x1 + 2 OHS
115x1 + 2 OHS
135x1 + 1 OHS
145x1
150x1
152.5x1,1 (sucked)
135 2x3

Squats
205x3
235x3
255 3x3


Push Press
115x3
135x3
150x3
165x3
175x3
185x2
195x1
170 3x3
Bad day for snatches.  I've been waiting 2 days between sessions and have been fully recovering. Only waited one day and I can feel the difference.  I was completely out of position on most of the heavier snatches until the last 2 doubles.  Squats are getting snappier at 255 though. Good learning session.  I'm going to add sets @135 and above until form improves, no maxes for a bit.
« Last Edit: December 04, 2011, 10:59:08 pm by WadeDare » Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #355 on: December 07, 2011, 06:51:57 am »

2011-12-6

Clean & Push Jerk

115x3
135x2
155x1
175x1
185x1
195x1
205x1
185 2x3

Front Squats
215x3
220 3x2

Incline BP
175 x3

GMs
175 8x2

Good session tonight.  Meant to do 155 for GMs, but I forgot to take the 10's off after finishing incline presses.  They didn't feel too bad so I left the 10's on for another set.  Sice it was a 40lb jump from last time I stopped there. 

205 C&J pretty much floated up tonight.  No stress at all.  Bumped up front squat weight since recovering the 205 clean was no problem.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #356 on: December 09, 2011, 06:24:14 am »

2011-12-08

Snatches
75,95,115 1x3
135,140,145,150X0, 1x2
155x0,0
135 2x1

Squats
255 3x3

OHP from rack
135x8 (paused at shldrs)
155 3x2

Snatches gassed me out.  Tried to max - couldn't help myself.  Need to do some OHSq and snatch balances to beef up the back of my shoulders.  The body has a definite reluctance to ducking under the weight to catch it.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #357 on: December 14, 2011, 06:53:32 am »

2011-12-13

Clean & Jerk
75,95,115x3
135,155x2
175,195,207.5x1
185x2,1,1,1,1
165xx2,2

1-1/2 presses
115x8,7

1/2 press (top)
115x10

Front Squat
225 3x2 (narrow stance)
225x3 (wider - these felt stronger, but not as deep)

207.5 CJ was SOLID.  getting close to PR territory.  FS was harder tonight, since I basically did 17+ FS before them.  More in the strength bucket - that's all.  The 1-1/2 presses make all the little tiny shoulder muscles burn.  Think I'll keep 'em in the rotation.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #358 on: December 17, 2011, 05:44:00 am »

2011-12-16

Snatches
75,95,115x1 + 5 OHS
135x1 + 3 OHS
140,145,150x1
155x1 + 3 OHS

Snatch pull(knees) +
Snatch High Pull +
Snatch
135 1x5 sets

Clean and Push Press
135x5
150x3
165x3
180x2
197.5x1
185 2x3 sets

Squats
235x3
255 3x2
255x3 + 3 Jumps

Good session. Snatches @ 135 are getting easier. 155 was better but I caught it too high and my right shoulder was not extended.

Keeping the shoulders stiff on push presses, making the "platform." This will come in handy for jerks.

Squats are getting bouncier @ 255. I'm still learning how to squat this way. Again.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #359 on: December 19, 2011, 01:38:44 am »

2011-12-18

Clean and Power Jerk
135x1+3 jerks
155x1+2 jerks
175x1+2 jerks
190x1
205x1
210x1 (match PR)
http://youtu.be/dfrIvDrSNKI
(190x1+2 jerks) x 2
175x2,2

Front Squats
225 3x3

Incline DB press
75's 8x2

Bounce FS (partials)
285 x 6

excellent session. 210 CJ was easy, from the clean to the jerk. moved FS up to second movement and they went better. Shoulders are feeling a bit overdone so I opted for an exercise with more degrees of freedom and did more reps. I'm not as strong as I was on DB incline press, but I remember a time when I couldn't do three on a flat bench so I'm okay with it for now. Did the FS partials mainly to firm up my platform for launching the jerk. I'm a bit soft in the shoulders.
« Last Edit: December 19, 2011, 07:49:36 am by WadeDare » Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
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