User
Welcome, Guest. Please login or register.
November 22, 2024, 06:27:24 am

Login with username, password and session length

As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

  1. Like us on Facebook
  2. Follow us on Twitter
  3. Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

Facebook
Pages: 1 2 [3] 4 5
Print
Ben's Training Journal
(Read 107130 times)
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #30 on: February 11, 2010, 01:08:18 am »
2/9 - 166.2

Bench - 185x10, 225x6, 275x2, 300x1

Curl - 110x2, 130x1, 145x1

Deadlift - 225x4, 315x2, 405x1, 460x1

Pec-Dec (10" squeeze) - 110x30, 110x30, 110x30, 110x30
   +
Machine Curls - 87.5x10, 87.5x10, 87.5x10, 87.5x10

Dips - 15, 15, 15, 15

Bench Flyes - 50x10, 50x10, 50x10

Rope - 50x10, 50x10, 50x10, 50x10

Took it easy, ended on bench, curl, and deadlift with my opening attempts for my meet on Saturday. Time to relax and rest now.
 
Logged
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #31 on: February 12, 2010, 05:20:46 pm »
Good luck in your meet tomorrow, Ben.  Your lifting looks great.
Logged
A stitch in time means that someone repaired a hole in the fabric of the universe.
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #32 on: February 14, 2010, 12:17:37 am »
2/13 - 164.7 weight-in  =  MO State Open - NASA Sports

Power Sports:

Where is round by round:
1 - curl-143 +
2 - curl-149 +
3 - curl-154 +

1 - bench-292 +
2 - bench-309 +
3 - bench-325 +[/b

1 - deadlift-446 +
2 - deadlift-474 +
3 - deadlift-496 +

154 + 325 + 496 = 975

Set another 4 State Records. (curl, bench, deadlift, total)

National record for PowerSports total is 983. I was 8 lbs under. I will be competing in another meet in a few months, and hopefully I will smash that record. Overall it was a Great meet. I set 2 PR's (bench, deadlift)

Take a few days off, then it's back to hitting the iron to break some records
Logged
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #33 on: February 14, 2010, 06:18:36 am »
Outstanding! 
Logged
A stitch in time means that someone repaired a hole in the fabric of the universe.
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #34 on: February 14, 2010, 05:01:09 pm »
Here are my videos from my youtube page from my meet yesterday:

http://www.youtube.com/user/gymrat65711
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #35 on: February 14, 2010, 08:18:24 pm »
Nice Job Ben!
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #36 on: February 18, 2010, 07:16:19 pm »
2/17 - 166.2

Bench - 135x10, 185x8, 225x7, 240x6, 255x5, 270x4, 285x3, 300x2

Squat - 135x6. 185x5, 205x12

Incline Press - 155x6, 185x4, 205x4

Leg Press - 360x6, 450x5, 450x5

Leg Ext - 87.5x6, 87.5x6, 87.5x6

DB Press - 90x6, 100x5, 100x5

Pec-Dec - 100x8, 100x8, 100x8, 100x8
   +
Push-Ups (incline) - 20, 20, 20, 20

Starting a New 7-Week Squat, Bench, Deadlift and Strict Curl Routine next week.
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #37 on: February 22, 2010, 11:17:32 pm »
2/22 - 166.6   *Start of 7-Week Routines*

Deadlift - 135x4, 225x3, 315x2, 400x2, 400x2, 400x2, 400x2, 400x2, 400x2

Strict Curl - 110x3, 125x2, 125x2, 125x2, 125x2, 125x2, 125x2

Behind Shrugs - 135x15, 135x15, 135x15, 135x15

Preacher Curls - 70x6, 80x5, 90x4, 90x4, 80x5, 70x6

Lat Pulldown - 150x8, 160x6, 160x7, 150x8
  +
High-Pulley Curls - 75x8, 80x7, 80x7, 75x8

Pull-Ups - 8, 7, 6, 5
  +
Concentration Curls - 35x6, 35x5, 30x6, 30x6

Low Row - 150x8, 160x7, 160x7, 150x8
  +
Chin-Ups - 10, 9, 8, 7

Machine Curls - 87.5x8, 100x6, 105x5, 87.5x8
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #38 on: February 25, 2010, 01:58:56 am »
2/24 - 166.6

Bench - 185x10, 235x1, 270x6, 280x4, 300x2, 235x10 (w/ chains - 6.2lbs each)

Rope - 50x10, 60x7, 70x6, 60x6, 50x10, 40x12

Incline DB Press - 70x6, 70x6, 70x6

Pulley Kickbacks - 35x10, 35x8, 36x6 (no rest switching to each arm cont.)

Bench flyes - 50x8, 55x7, 55x7, 50x8
  +
Diamond Push-ups - 20, 20, 20, 20

Cable Crossovers - 90x8, 90x7, 90x7, 90x8
  +
Reverse Pulley Ext - 50x8, 50x7, 50x7, 50x8

Dips - 15, 15, 15, 15
  +
Straight Bar Ext. - 150x8, 150x7, 150x7, 150x8

Upright Pulley Flyes - 45x8, 45x8, 45x8
  +
Single Arm Rope Ext - 20x8, 20x8, 20x8

GREAT workout. My biceps were sore for the 1st time ever after Monday's workout. After last week's break, it's time to kick some ass in the weight room!!!!!
Logged
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #39 on: February 25, 2010, 07:57:41 am »
I couldn't do these type of push-pull carpet-bombing workouts.  Too old.  But they sure do seem to get results for you!

Good training.
Logged
A stitch in time means that someone repaired a hole in the fabric of the universe.
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #40 on: February 28, 2010, 04:55:18 pm »
2/27 - 165.6

Squat - 226x6, 225x6,, 225x6, 225x6
  +
Pec-Dec - 110x10, 110x10, 110x10, 110x10
  +
10" Squeeze - x20, 20, 20, 20

Leg Ext - 75x6, 75x6, 75x6, 75x6
  +
Rope Ext - 40x15, 40x15, 40x15, 40x15
  +
21's - 45x7'x, 45x7'x, 45x7's, 45x7's
  +
Chest Press - 150x6, 162.5x6, 175x6, 187.5x6

Chin-ups - 6, 6, 6, 6 (15 sec. rest between sets)
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #41 on: March 03, 2010, 04:05:21 pm »
3/2 - 167.0

Bench - 225x8, 245x6, 275x2, 300x1, 315x1, 325x1

Strict Curl - 110x3, 125x4, 125x4. 125x4, 125x4, 125x4, 125x4

DB Bench - 90x8, 100x8, 130x4 (first time ever trying these)

Machine Curl - 100x6, 105x6, 105x6, 100x6

Incline Bench - 185x4, 185x4, 185x4, 185x10

Reverse Incline Curls - 25x8, 25x8, 25x8, 25x8

Pec-Dec - 100x15, 100x15, 115x15
  +
BB Curls Burnout - 45x30, 45x30, 45x30
Logged
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #42 on: March 04, 2010, 12:28:05 am »
Quote from: gymat65711 on March 03, 2010, 04:05:21 pm
3/2 - 167.0

Bench - 225x8, 245x6, 275x2, 300x1, 315x1, 325x1

Strict Curl - 110x3, 125x4, 125x4. 125x4, 125x4, 125x4, 125x4

DB Bench - 90x8, 100x8, 130x4 (first time ever trying these)

Machine Curl - 100x6, 105x6, 105x6, 100x6

Incline Bench - 185x4, 185x4, 185x4, 185x10

Reverse Incline Curls - 25x8, 25x8, 25x8, 25x8

Pec-Dec - 100x15, 100x15, 115x15
  +
BB Curls Burnout - 45x30, 45x30, 45x30


Good training there Ben.

I want your bench numbers.
Logged
A stitch in time means that someone repaired a hole in the fabric of the universe.
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #43 on: March 10, 2010, 02:01:21 pm »
3/5 - 166.8

Deadlift - 225x4, 315x2, 365x1, 405x1, 425x1, 445x2

Lat Pulldown - 150x6, 160x5, 160x4
  +
Low Row - 160x6, 170x5, 180x4

Singe Bicep Machine - 62.5x6, 62.5x6, 62.5x6, 62.5x6
  +
Rope - 50x10, 50x10, 50x10, 50x10

Pec-Dec - 100x10, 100x10, 100x10, 100x10

Chest Press - 150x10, 150x10, 150x10, 150x10

Dips - 10, 10, 10, 10
  +
Chin-ups - 6, 6, 6, 6
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #44 on: March 17, 2010, 03:22:37 pm »
3/10 - 167.0

Bench - 185x10, 225x4, 270x6, 270x5, 270x4, 235x10

Strict Curl - 110x7, 110x6, 110x5, 110x4
  +
Straight Bar Pressdown - 70x8, 70x7, 70x6, 70x6

Incline DB Press - 70x6, 70x6, 70x6
  +
Rope - 50x10, 50x10, 50x10

Concentraion Curls - 30x8, 35x7, 35x7
  +
Pec-Dec - 110x8, 120x7, 130x6
  +
10" Squeeze - 110x145, 120x15, 130x15

High Pulley bi's - 75x8, 70x7, 65x6
Logged
Pages: 1 2 [3] 4 5
Print
Jump to:  

Close