User
Welcome, Guest. Please login or register.
August 07, 2020, 09:41:22 pm

Login with username, password and session length

As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

  1. Like us on Facebook
  2. Follow us on Twitter
  3. Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

Facebook
Pages: 1 [2] 3 4 5
Print
Ben's Training Journal
(Read 68418 times)
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #15 on: January 03, 2010, 03:55:13 am »

Leg and Back Day Sad Hate LEGS!!! 

1/2/10 - 165.2

Squat - 135x6, 225x4, 260x5, 260x5, 260x6, 260x5, 260x5

Deadlift - 225x4, 325x5, 325x5, 325x5, 325x5, 325x5

Lat Pulldown - 100x25, 160x6, 170x5, 180x5
   +
Leg Press - 360x8, 360x7, 360x6

Calf Raises - 145x20, 145x20, 145x20, 145x20
   +
Leg Ext - 100x8, 112.5x7, 112.5x6
   +
Low Row - 150x8, 170x7, 180x6

Overall  a decent workout, back was a lil sore afterwards. Last week of around 5 reps for Squat and Deadlift.
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #16 on: January 03, 2010, 11:20:19 pm »

1/3/10 - 165.0

Bench - 225x10, 225x8 (with chains - 6.4 lbs each), 275x4 (with chains), 225x12

Standing Curl - 110x4, 115x5, 115x5, 115x5, 115x4 (with chains),             115x3 (with chains)

Incline Bench - 155x8, 185x6, 185x5, 185x4
  +
Reverse Pulley Singles - 75x8, 75x8, 75x8,  75x8, 75x8

Pulley Flyes - 80x8, 80x8, 80x8, 80x8
  +
Dips - 15, 15, 15, 15

Bicep Machine - 110x5, 112.5x4, 125x3, 137.5x3
  +
Pec-Dec - 120x8, 120x7, 120x10
  +
Bar Pressdown - 50x10, 60x8, 70x8
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #17 on: January 06, 2010, 11:00:38 pm »

1/6 - 165.6

Deadlift (2" inches below knee rack, 17" off ground)
 - 225x5, 315x6, 405x4, 475x1, 495x1, 505x1

Bicep Machine - 100x10, 112.5x8, 125x6, 137.5x3, 125x5, 112.5x8
   +
Rope - 50x10, 50x9, 50x8, 50x7, 50x7, 50x8

Had to stop workout, had to take care of some work stuff.  Sad
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #18 on: January 09, 2010, 04:16:19 am »

1/8/10 - 165.4

Bench - 185x10, 225x6, 245x5, 265x4, 285x2, 305x1, 225x13

Standing Curl - 110x5, 125x4, 140x3, 150x1 (tried 2 but couldn't, VERY BAD)

Incline Bench - 155x6, 175x4, 195x3, 205x2

DB Bench - 90x8, 100x7, 100x6, 100x5

Pec-Dec - 120x8, 130x7, 110x10
  +
Dips - 15, 15, 15
 
Chest got very tried quickly, a lot of volume. Not looking forward to 2morrow bcs I gotta work some legs. Sad
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #19 on: January 10, 2010, 03:34:32 am »

1/9 - 165.5

Squat - 136x6, 225x4, 245x3, 245x3, 245x3

Leg Press - 360x6, 450x5, 640x4, 450x5, 360x6
  +
Calf Raises - 90x30, 90x30, 90x30, 90x30, 90x30

Preacher Curls - 70x10, 75x8, 80x7, 85x6, 90x5

Leg Ext - 100x8, 100x8, 100x8
  +
Rope Ext - 40x10, 40x10, 40x10, 40x10
  +
Rope Ext Behind Head - 40x10, 40x10, 40x10, 40x10
  +
Single DB Incline Curl - 30x6, 35x5, 35x4, 30x10 + Negitive curls x 3

Single Pulley Ext - 65x10, 65x9, 65x8
  +
Reverse Pulley Ext - 60x10, 60x9, 60x8
  +
BB Curls (Top half motion) - 55x20, 55x20
BB Curls (Bottome half motion) - 55x20, 55x20
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #20 on: January 13, 2010, 06:09:59 pm »

1/12 - 165.2

Bench - 185x10, 225x7, 265x5, 295x3, 315x2 1/2 (2 board press)

Standing Curl - 110x4, 130x2, 140x1, 150x1, 160x1, 160x1

DB Bench - 100x7, 100x8, 100x10

Chest Press Machine - 200x5, 212.5x4, 225x4, 237.5x5
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #21 on: January 16, 2010, 05:33:05 pm »

1/15 - 164.4

Deadlift - 225x6, 315x3, 405x1, 455x1, 475x1, 475x1

Rope Ext - 50x10, 50x10, 50x10, 50x10
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #22 on: January 21, 2010, 09:54:25 pm »

1/16 - 166.0

Squat - 135x6, 225x2, 275x1, 325x1, 325x1, 325x1

Lat Pulldown - 110x20, 170x5, 170x5, 170x5, 100x15

Behind Shrugs (elbows up/out) - 135x12, 135x11, 135x10, 135x10, 135x10
     +
Calf Burnout - 140x15, 140x15, 140x15, 140x15

Machine Curl - 100x8, 125x5, 125x4, 125x3, 100x8
     +
Rope - 50x10, 60x10, 60x8, 60x7, 50x10

Alt. Curls - 35x7, 40x6, 45x5
     +
Behind Shrugs + Front Shrugs - 135x20, 135x15, 135x15

Reverse Ext - 60x10, 60x10, 60x10
     +
Leg Press - 360x6, 360x6, 360x6

Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #23 on: January 21, 2010, 09:58:59 pm »

1/20 - 165.6

Bench - 180x10, 225x10, 225x8(with 6lbs chains), 225x6(with 6lbs chains)

Bench Press Lockout - 315x6, 355x4

Curl - 110x6, 110x5, 110x4, 110x3, 130x1, 150x1, 150x1

Incline Press - 155x6, 185x4, 205x2

High Pulley Curls - 65x20, 75x8, 85x6, 95x6

Pulley Flyes - 95x8, 95x8, 95x8, 95x8
     +
DB Fly/Row - 35x10, 35x10, 35x10, 35x10

Pec-Dec 10" squeeze - 120x20, 120x20, 120x20, 120x20
     +
Machine Curls - 100x6, 100x6, 100x6, 100x6
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #24 on: January 29, 2010, 08:57:07 pm »

Been gone on a 5-Day cruise this past week Smiley Smiley Time to get ready for my Feb. 13th meet.

1/28 - 166.8

Bench - 225x8, 245x4, 275x2, 300x1, 300x2, 225x15

DB Bench - 90x8, 100x6, 100x6

Incline Bench - 155x6, 185x4, 185x4, 185x4
     +
Pec-Dec - 120x6, 130x5, 140x5, 110x6
     +
10" squeeze - " " " "
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #25 on: January 31, 2010, 03:28:29 pm »

1/29 - 166.0

Deadlift - 225x6, 315x2, 405x1, 460x1, 460x1

Lat Pulldown - 150x6, 160x5, 170x4, 170x4

Deadlift (bottom notchh) - 315x5, 405x4, 455x1,

Worked in some biceps & triceps
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #26 on: February 03, 2010, 10:56:59 pm »

1/31 - 166.2

Squat - 135x6, 185x4, 205x2, 215x12

Leg Press - 360x6, 450x6, 450x6, 450x6

Leg Ext - 100x6, 100x6, 100x6
   +
Leg Curl - 87.5x6, 87,5x6, 87.5x6

Chest Press - 162.5x10, 175x9, 175x8, 125x25
   +
Pec Dec - 110x10, 110x9, 110x8, 80x20

Machine Curl - 75x10, 80x9, 87.5x8, 75x20
   +
Rope - 50x10, 50x9, 60x8, 40x20

Close-Grip Bench Press - 135x10, 135x9, 135x8, 135x20
   +
Concentration Curls - 30x10, 35x9, 35x8, 25x20
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #27 on: February 03, 2010, 11:01:51 pm »

I forgot to post this day.

1/21 - 165.6 - These are my opeing attempts for my Fed. 13th meet: I only did this for the day.

Deadlift - 225x6, 315x2, 405x1, 455x1

Bench - 225x6, 255x2, 275x1, 300x1

Curl - 110x2, 130x1, 145x1,
                                                        145 + 300 + 455 = 900
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #28 on: February 03, 2010, 11:11:14 pm »

2/3 - 165.2

These are my 2nd attempt goals for the Feb. 13th Meet:

Bench - 225x10, 255x2, 275x1, 295x1, 310x1 (pause) 225x16

Deadlift - 225x4, 315x2, 405x1, 455x1, 480 (personal best)

Curl - 110x2, 130x2, 140x1, 150x1, 155x1, 150x1

Machine Curls - 125x3, 137.5x3, 125x3, 112.5x3, 100x3, 87.5x10
   +
Rope - 50x8, 50x8, 50x8, 50x8, 50x8, 50x8

150 + 310 + 480 = 940

Final attempt will be around:
   curl - 156.52
   bench - 319.67
   deadlift - 496.04
       total - 972.23
Logged
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #29 on: February 07, 2010, 12:06:43 am »

2/6 - 165.0

Bench - 225x6, 225x17, 225x10

Curl - 110x6, 120x5, 130x4, 140x3, 150x2

Incline Bench - 155x6, 185x6, 185x5, 185x4

Preacher Curl - 70x8, 90x6, 90x5, 110x4

Incline Single Curl - 30x8, 35x7, 40x6, 40x5
   +
Low Pulley Curls - 150x6, 150x6, 150x5, 150x5

21's - 55x7's, 55x7's, 55x7's, 55x7's
   +
Machine Curls - 87.5x8, 87.5x7, 87.5x6, 87.5x5

Chest Burnout:
Cable flyes - 75x10
Dipes - Incline Flyes - 35x10
Bench - 135x10 (pause)
Incline Bench - 135x10 (pause)
Decline Bench - 135x10
Flat Bench Flyes - 35x10
Incline DB Press - 35x10
Smith Machine Press - 135x10 (touch uppper chest)
Logged
Pages: 1 [2] 3 4 5
Print
Jump to:  

Close