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Ben's Training Journal
(Read 68417 times)
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #30 on: February 11, 2010, 01:08:18 am »

2/9 - 166.2

Bench - 185x10, 225x6, 275x2, 300x1

Curl - 110x2, 130x1, 145x1

Deadlift - 225x4, 315x2, 405x1, 460x1

Pec-Dec (10" squeeze) - 110x30, 110x30, 110x30, 110x30
   +
Machine Curls - 87.5x10, 87.5x10, 87.5x10, 87.5x10

Dips - 15, 15, 15, 15

Bench Flyes - 50x10, 50x10, 50x10

Rope - 50x10, 50x10, 50x10, 50x10

Took it easy, ended on bench, curl, and deadlift with my opening attempts for my meet on Saturday. Time to relax and rest now.
 
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #31 on: February 12, 2010, 05:20:46 pm »

Good luck in your meet tomorrow, Ben.  Your lifting looks great.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #32 on: February 14, 2010, 12:17:37 am »

2/13 - 164.7 weight-in  =  MO State Open - NASA Sports

Power Sports:

Where is round by round:
1 - curl-143 +
2 - curl-149 +
3 - curl-154 +

1 - bench-292 +
2 - bench-309 +
3 - bench-325 +[/b

1 - deadlift-446 +
2 - deadlift-474 +
3 - deadlift-496 +

154 + 325 + 496 = 975

Set another 4 State Records. (curl, bench, deadlift, total)

National record for PowerSports total is 983. I was 8 lbs under. I will be competing in another meet in a few months, and hopefully I will smash that record. Overall it was a Great meet. I set 2 PR's (bench, deadlift)

Take a few days off, then it's back to hitting the iron to break some records
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #33 on: February 14, 2010, 06:18:36 am »

Outstanding! 
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #34 on: February 14, 2010, 05:01:09 pm »

Here are my videos from my youtube page from my meet yesterday:

http://www.youtube.com/user/gymrat65711
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #35 on: February 14, 2010, 08:18:24 pm »

Nice Job Ben!
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Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #36 on: February 18, 2010, 07:16:19 pm »

2/17 - 166.2

Bench - 135x10, 185x8, 225x7, 240x6, 255x5, 270x4, 285x3, 300x2

Squat - 135x6. 185x5, 205x12

Incline Press - 155x6, 185x4, 205x4

Leg Press - 360x6, 450x5, 450x5

Leg Ext - 87.5x6, 87.5x6, 87.5x6

DB Press - 90x6, 100x5, 100x5

Pec-Dec - 100x8, 100x8, 100x8, 100x8
   +
Push-Ups (incline) - 20, 20, 20, 20

Starting a New 7-Week Squat, Bench, Deadlift and Strict Curl Routine next week.
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Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #37 on: February 22, 2010, 11:17:32 pm »

2/22 - 166.6   *Start of 7-Week Routines*

Deadlift - 135x4, 225x3, 315x2, 400x2, 400x2, 400x2, 400x2, 400x2, 400x2

Strict Curl - 110x3, 125x2, 125x2, 125x2, 125x2, 125x2, 125x2

Behind Shrugs - 135x15, 135x15, 135x15, 135x15

Preacher Curls - 70x6, 80x5, 90x4, 90x4, 80x5, 70x6

Lat Pulldown - 150x8, 160x6, 160x7, 150x8
  +
High-Pulley Curls - 75x8, 80x7, 80x7, 75x8

Pull-Ups - 8, 7, 6, 5
  +
Concentration Curls - 35x6, 35x5, 30x6, 30x6

Low Row - 150x8, 160x7, 160x7, 150x8
  +
Chin-Ups - 10, 9, 8, 7

Machine Curls - 87.5x8, 100x6, 105x5, 87.5x8
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Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #38 on: February 25, 2010, 01:58:56 am »

2/24 - 166.6

Bench - 185x10, 235x1, 270x6, 280x4, 300x2, 235x10 (w/ chains - 6.2lbs each)

Rope - 50x10, 60x7, 70x6, 60x6, 50x10, 40x12

Incline DB Press - 70x6, 70x6, 70x6

Pulley Kickbacks - 35x10, 35x8, 36x6 (no rest switching to each arm cont.)

Bench flyes - 50x8, 55x7, 55x7, 50x8
  +
Diamond Push-ups - 20, 20, 20, 20

Cable Crossovers - 90x8, 90x7, 90x7, 90x8
  +
Reverse Pulley Ext - 50x8, 50x7, 50x7, 50x8

Dips - 15, 15, 15, 15
  +
Straight Bar Ext. - 150x8, 150x7, 150x7, 150x8

Upright Pulley Flyes - 45x8, 45x8, 45x8
  +
Single Arm Rope Ext - 20x8, 20x8, 20x8

GREAT workout. My biceps were sore for the 1st time ever after Monday's workout. After last week's break, it's time to kick some ass in the weight room!!!!!


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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #39 on: February 25, 2010, 07:57:41 am »

I couldn't do these type of push-pull carpet-bombing workouts.  Too old.  But they sure do seem to get results for you!

Good training.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #40 on: February 28, 2010, 04:55:18 pm »

2/27 - 165.6

Squat - 226x6, 225x6,, 225x6, 225x6
  +
Pec-Dec - 110x10, 110x10, 110x10, 110x10
  +
10" Squeeze - x20, 20, 20, 20

Leg Ext - 75x6, 75x6, 75x6, 75x6
  +
Rope Ext - 40x15, 40x15, 40x15, 40x15
  +
21's - 45x7'x, 45x7'x, 45x7's, 45x7's
  +
Chest Press - 150x6, 162.5x6, 175x6, 187.5x6

Chin-ups - 6, 6, 6, 6 (15 sec. rest between sets)
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Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #41 on: March 03, 2010, 04:05:21 pm »

3/2 - 167.0

Bench - 225x8, 245x6, 275x2, 300x1, 315x1, 325x1

Strict Curl - 110x3, 125x4, 125x4. 125x4, 125x4, 125x4, 125x4

DB Bench - 90x8, 100x8, 130x4 (first time ever trying these)

Machine Curl - 100x6, 105x6, 105x6, 100x6

Incline Bench - 185x4, 185x4, 185x4, 185x10

Reverse Incline Curls - 25x8, 25x8, 25x8, 25x8

Pec-Dec - 100x15, 100x15, 115x15
  +
BB Curls Burnout - 45x30, 45x30, 45x30
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #42 on: March 04, 2010, 12:28:05 am »

3/2 - 167.0

Bench - 225x8, 245x6, 275x2, 300x1, 315x1, 325x1

Strict Curl - 110x3, 125x4, 125x4. 125x4, 125x4, 125x4, 125x4

DB Bench - 90x8, 100x8, 130x4 (first time ever trying these)

Machine Curl - 100x6, 105x6, 105x6, 100x6

Incline Bench - 185x4, 185x4, 185x4, 185x10

Reverse Incline Curls - 25x8, 25x8, 25x8, 25x8

Pec-Dec - 100x15, 100x15, 115x15
  +
BB Curls Burnout - 45x30, 45x30, 45x30


Good training there Ben.

I want your bench numbers.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #43 on: March 10, 2010, 02:01:21 pm »

3/5 - 166.8

Deadlift - 225x4, 315x2, 365x1, 405x1, 425x1, 445x2

Lat Pulldown - 150x6, 160x5, 160x4
  +
Low Row - 160x6, 170x5, 180x4

Singe Bicep Machine - 62.5x6, 62.5x6, 62.5x6, 62.5x6
  +
Rope - 50x10, 50x10, 50x10, 50x10

Pec-Dec - 100x10, 100x10, 100x10, 100x10

Chest Press - 150x10, 150x10, 150x10, 150x10

Dips - 10, 10, 10, 10
  +
Chin-ups - 6, 6, 6, 6
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Ben Jacobi
Lifter
 
United States United States Male 72 posts
« Reply #44 on: March 17, 2010, 03:22:37 pm »

3/10 - 167.0

Bench - 185x10, 225x4, 270x6, 270x5, 270x4, 235x10

Strict Curl - 110x7, 110x6, 110x5, 110x4
  +
Straight Bar Pressdown - 70x8, 70x7, 70x6, 70x6

Incline DB Press - 70x6, 70x6, 70x6
  +
Rope - 50x10, 50x10, 50x10

Concentraion Curls - 30x8, 35x7, 35x7
  +
Pec-Dec - 110x8, 120x7, 130x6
  +
10" Squeeze - 110x145, 120x15, 130x15

High Pulley bi's - 75x8, 70x7, 65x6
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