User
Welcome, Guest. Please login or register.
March 19, 2024, 02:20:28 am

Login with username, password and session length

As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

  1. Like us on Facebook
  2. Follow us on Twitter
  3. Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

Facebook
Pages: 1 2 3 [4]
Print
Christian Burger: Training Log 2012
(Read 93257 times)
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #45 on: May 29, 2013, 06:11:20 pm »

Squat:
6, 5, 2 x 1 @ 110 kg
Shoulder Press:
6, 5, 4 x 1 @ 55 kg
Power Clean
5x2 @ 60 kg
3, 2 x 1 @ 60 kg
Chin Up:
3,3,2 @ BW + 5 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #46 on: July 19, 2013, 06:17:57 pm »

Squat:
6,5,4 @ 130 kg
Bench:
5,3,2 @ 117,5 kg
DL: 3 x 1 @ 160 kg

little by little things are getting back to normal. My knee actually feels better than before surgery.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #47 on: October 20, 2013, 03:20:20 pm »

I got intrigued by the system that John Broz proposes. So here is from my last training session.
Squat:
worked up to 155 kg. (for me 3sec on going back up is the criteria for calling it a training max for the day)
Back Off sets:
140 kg: 2
135: 2
130: 2
Bench:
Worked up to a 135 kg training max. (which is 5kg above my last official result in September)
115: 3 x 2
Sumo DL:
3 x 2 @ 170 kg will go for set #4 and #5 next week.
I have no time for 7 sessions a week. so I stick with 3 for now and extra light squatting on the other days just for movement patterns.

Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #48 on: November 09, 2013, 08:43:50 am »

First raw squat PR in many years.
Worked up to a 1 rep set of 165kg. It went up quite well. Now after stabilizing in the coming trainings, next stop is 170kg :-)

Bench: Up to 135kg. Now this needs to be realized in the next official raw meet. No medals for training PRs :-)

DL: 3 x 2 @ 180 kg Sumo.

Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #49 on: November 18, 2013, 12:17:05 pm »

Nice article: http://www.myosynthesis.com/wo...kouts/bulgarian-style-training
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #50 on: November 28, 2013, 08:24:49 am »

Note to self: no dieting while doing this program :-)
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #51 on: December 03, 2013, 10:49:51 am »

Well, first championship after switching to my new program gave me a 5kg increase in bench.
Attempts were:
125kg (essentially last warm up, but felt harder than the later two attempts)
132,5 kg
135kg
in the 105kg class. All attempts were done raw and received 3 whites which gives me confidence in my current training.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #52 on: December 16, 2013, 11:35:48 am »

New squat PR with 170kg.  Grin
180 kg up next.
Next comp is in March. It would be nice to realize 180 kg squat there.
Logged
Pages: 1 2 3 [4]
Print
Jump to:  

Close