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Christian Burger: Training Log 2012
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #45 on: May 29, 2013, 06:11:20 pm »

Squat:
6, 5, 2 x 1 @ 110 kg
Shoulder Press:
6, 5, 4 x 1 @ 55 kg
Power Clean
5x2 @ 60 kg
3, 2 x 1 @ 60 kg
Chin Up:
3,3,2 @ BW + 5 kg
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #46 on: July 19, 2013, 06:17:57 pm »

Squat:
6,5,4 @ 130 kg
Bench:
5,3,2 @ 117,5 kg
DL: 3 x 1 @ 160 kg

little by little things are getting back to normal. My knee actually feels better than before surgery.
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #47 on: October 20, 2013, 03:20:20 pm »

I got intrigued by the system that John Broz proposes. So here is from my last training session.
Squat:
worked up to 155 kg. (for me 3sec on going back up is the criteria for calling it a training max for the day)
Back Off sets:
140 kg: 2
135: 2
130: 2
Bench:
Worked up to a 135 kg training max. (which is 5kg above my last official result in September)
115: 3 x 2
Sumo DL:
3 x 2 @ 170 kg will go for set #4 and #5 next week.
I have no time for 7 sessions a week. so I stick with 3 for now and extra light squatting on the other days just for movement patterns.

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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #48 on: November 09, 2013, 08:43:50 am »

First raw squat PR in many years.
Worked up to a 1 rep set of 165kg. It went up quite well. Now after stabilizing in the coming trainings, next stop is 170kg :-)

Bench: Up to 135kg. Now this needs to be realized in the next official raw meet. No medals for training PRs :-)

DL: 3 x 2 @ 180 kg Sumo.

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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #49 on: November 18, 2013, 12:17:05 pm »

Nice article: http://www.myosynthesis.com/wo...kouts/bulgarian-style-training
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #50 on: November 28, 2013, 08:24:49 am »

Note to self: no dieting while doing this program :-)
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #51 on: December 03, 2013, 10:49:51 am »

Well, first championship after switching to my new program gave me a 5kg increase in bench.
Attempts were:
125kg (essentially last warm up, but felt harder than the later two attempts)
132,5 kg
135kg
in the 105kg class. All attempts were done raw and received 3 whites which gives me confidence in my current training.
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #52 on: December 16, 2013, 11:35:48 am »

New squat PR with 170kg.  Grin
180 kg up next.
Next comp is in March. It would be nice to realize 180 kg squat there.
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