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Christian Burger: Training Log 2012
(Read 43311 times)
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« on: March 21, 2012, 07:24:20 pm »

After the meet is before the meet:
Front Squat:
5 x 1 @ 80 kg
2 x 1 @ 80 kg, definetly one of my weak areas
Behind the neck press:
5,3,2 x 1 @ 52,5 kg
Chin Ups:
5,4,4 x 1 @ BW = 93 kg
Power Cleans:
2 x 2 @ 72,5 kg
1 x 3 @ 72,5 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #1 on: March 24, 2012, 11:48:49 am »

Squat:
2 x 1 @ 160 kg, I rotated y elbows below the bar and this led me to not round my upper back. I have to experiment with this because it puts a lot of pressure on the wrists.
Bench:
2 x 1 @ 120 kg
DL - sumo: 2 x 1 @ 190 kg

Good to get back to training after the meet. The next one seems to be in December so there is some time on hand to improve on technique.
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #2 on: April 07, 2012, 07:08:24 pm »

Wassamatta?  you no lift no more?
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #3 on: April 08, 2012, 08:29:01 am »

Hi Wade,

I was a bit lazy on updating my journal here but no skipping of trainings.

Still doing a Texas Method template.
Here is my last training:
Squat:
2x 1@ 162,5 kg basically felt easy but still falling forward a bit, so I will lower to 150kg for the next heavy workout to get my form correct.
Bench:
3 x 1 @ 115 kg
Sumo DL: 2 x 1 @ 195 kg, felt easy on to 197,5 kg next time.

I will get a new template from my club soon. I am curious as to how this is going to look like. My team mates template looks intriguing. 2 times per week with at least 1,5 - 2 hours worth of lifting each time( high pulls, regular pulls, close grip bench, shoulder work and lots of front and back squatting included.)
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #4 on: April 09, 2012, 01:56:47 pm »

Squat:
5 x 5 @ 120 kg
still too much forward lean
Bench:
5 x 2 @ 105 kg
4 x 2 @ 105 kg
1 x 2 @ 105 kg
DL:
1 x 1 @ 157, 5 kg double over hand. Not enough pauses ...
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #5 on: April 13, 2012, 07:20:09 pm »

Wed.:
Front Squat
5,4 x 1 @ 85 kg
Behind the neck press
5,5,4 x 1 @ 52,5kg
Chin Ups:
5 x 2 @ BW
4 x 1 @ BW
Power Snatch
2 x 4 @ 55 kg
1 x 2 @ 55 kg
Today:
Squats:
3 x 1 @ 150 kg + 6 x 1 @ 100 kg
Bench
2 x 1 @ 117,5 kg
Sumo DL
1 x 1 @ 197,5 kg
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #6 on: April 19, 2012, 08:03:05 pm »

I have experimented with high bar squats and will try to get the numbers up on that lift.
Squat:
5 x 3 @ 102,5 kg high bar position
Behind the neck press
5 x 3 @ 52,5 kg felt much easier than last week
Chin
3,2,2 x 1 @ BW+5 kg
Power Clean
3 x 2 @ 72,5 kg
2 x 2 @ 72,5 kg
1 x 1 @ 72,5 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #7 on: April 22, 2012, 10:32:02 am »

Friday I worked with my physical therapists and we decided to use higher reps for a few weeks to get my stabilizers more involved and clean up form issues.
Goal is 12 x 3 on each lift
Squat:
11,7,7 x 1 @ 100 kg (always high bar for the time being)
Military Bench:
12,9,8 x 1 @ 60 kg
Sumo DL:
14,7,5,5,3,2 x 1 @ 120 kg for a total of 36 reps.

I like the rep approach on the Sumos better, so I will stick with it. More reps to fine tune form issues.
NExt meet is in december, so there should be enough time to work on technique.
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #8 on: April 23, 2012, 07:28:52 pm »

Squat:
9,6,6,5,3,3,2,2 x 1 @ 100 kg
Behind the neck press
15 x 2 @ 30 kg
6 x 1 @ 30 kg
Power Snatch
6 x 2 @ 55 kg
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #9 on: April 26, 2012, 07:48:26 pm »

Squat:
12,10,6,4,4 x 1 @ 100 kg more weight next week
Military Bench
15,13,8 x 1 @ 60 kg => more weigth next time
DL:
12,10,9,5 x1 @ 100 kg


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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #10 on: April 29, 2012, 04:30:22 pm »

Squat: 11,8,6,6,5 @ 105 kg, form getting more olympic style
Miltary Bench: 18,12,6 @ 65 kg
Sumo DL: 9,8,5,5,7,2 @ 130 kg
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #11 on: April 30, 2012, 07:11:02 pm »

Squat:
12,10,10,4 @ 105 kg
Behind the neck press
14,10,12 @ 40 kg
Chins
2 x 3 @ BW
Clean
3 x 5 @ 60 kg
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #12 on: May 02, 2012, 06:12:55 pm »

Squat:
14,10,8,4 @ 105 kg
Military Bench
14,10,6,6 @ 70 kg
DL classic:
15,8,6,7 @ 105 kg

Quite intense stuff. I will take off from Saturday training to recuperate.
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #13 on: June 02, 2012, 11:08:28 am »

...

Squat:
10,7,4 @ 110 kg
Behind the Neck Press:
15, 12 ,9 @ 45 kg
Clean:
5 x 3 @ 60 kg

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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #14 on: June 11, 2012, 09:24:49 pm »

...

Squat:
5,7,5,5,3 @ 120 kg
Mil. Bench:
5 x 5 @ 80 kg paused
DL:
5 , 2 @ 140 kg

not a whole lot of weight used. However, this is to start off another 5 x 5 program.
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