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Christian Burger: Training Log 2012
(Read 43309 times)
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #15 on: June 13, 2012, 07:15:23 pm »

Squat:
5 x 2 @ 100 kg
Press:
5,4,2,3,1 @ 60 kg
Chin Ups:
3 x 3 @ BW
Snatch:
62 x 6 @ 40 kg

All squats in this cycle will be high bar
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #16 on: June 16, 2012, 07:45:34 pm »

Squat:
3 x 1 @ 140 kg
Bench:
3 x 1 @ 112,5 kg paused, easy
Sumo DL:
wanted something above 180kg
I ended up with 3 x 1 @ 190 kg
Total:
442,5 kg
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #17 on: July 01, 2012, 02:49:26 pm »

After a week break:
Squat: 5 x 2 @ 100 kg
Press: 5,3,3,2,2 @ 60 kg paused
Chin: 4,3,3
Clean:
3 x 5 @ 62,5 kg

===

yesterday
Squat:
1 x 1 @ 142,5 kg
Bench 2 x 1 @ 115 kg
DL Sumo:
1 x1 @ 192,5 kg
stopped short of going to 3 reps, that is saved for next week.

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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #18 on: July 01, 2012, 03:03:30 pm »

DO U HAVE ANY IDEA OF WHEN THE MEET SCHEDULE WILL BE POSTED?
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Kristoffer Lindqvist
Staff  [Project Manager, Developer, Moderator, Swedish Translator]
 
Finland Finland Male 1178 posts
WWW
« Reply #19 on: July 03, 2012, 08:41:51 pm »

Hi Ryan,

The simple answer is when version 2 is out. But as you know, it has been a long road and as of yet it is not out despite a few well-meant attempts. The best I can say at the moment is that I am now entering what I hope is another productive summer following a dry season of slow progress due mostly to work related stress. Please bear with me. As I have likely mentioned a few times here and there already, it is people like you out there wanting to see this saga continue who motivate me to push forward with this project which is in hindsight a bit too large for a "one-man side-project." Smiley

Thank you for your continued support,
 -Kris
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #20 on: July 04, 2012, 08:14:22 am »

Thanks for the response Kris. Looking forward to the next meet.

Todays training:
Squat:
4,3,3,3,4,3,3,2 @ 125 kg
Military Bench:
8,5,6,4,2 @ 85 kg
DL:
5 x 1 @ 140 kg
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #21 on: July 07, 2012, 01:11:51 pm »

Squat:
5 x 2 @ 100 kg
Press:
5,5,3,2 @ 60 kg
Chins
3,4,3
Snatch
6 x 2 @ 42,5 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #22 on: July 13, 2012, 08:27:17 pm »

LAst week:
Squat:
2 x 1 @ 142,5 kg
Bench: 3 x 1 @ 115 kg
DL - sumo: 2 x 1 @ 192,5 kg

===
Squat: 5 x 5 @ 125 kg
Mil. Bench: 5 x 5 @ 87,5 kg
DL: 3 x 1 @ 142,5 kg
===
TOday:
Squat: 10 x 1 @ 100 kg
Press: 6,5,4 @60 kg
Clean:
3 x 5 @ 62,5 kg
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #23 on: July 15, 2012, 12:11:30 pm »

Yesterday:
Squat:
3 x 1 @ 142,5 kg

Bench: 2 x 1 @ 117,5 kg

DL sumo: 1 x 1 @ 202,5 kg, First I thought the weight is kind of heavy. Only when taking the weights off I realized I had 5 kilos extra on each side :-)
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #24 on: August 04, 2012, 02:16:49 pm »

I did not list 2 training sessions before my vacation.

Here is my first training afterwards:
Squat:
6,4 @ 102,5 kg
Press:
5,5,2,2,1 @ 62,5 kg
Chin Up
4,2,2 @ BW
Close Grip Bench Press:
7,4,3,1 @ 90 kg
Clean:
3,3,2,1,2 @ 65 kg
Result: Lots of pain and soreness today. :-)
I want to take part in the vienna bench press championship, so I added cg bench press to the light day.
« Last Edit: August 05, 2012, 06:36:56 am by burgerc » Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #25 on: August 13, 2012, 06:17:23 pm »

Yesterday:
Squat: 145kg : 1 x 1 Technique was off
Bench:
1 x 1 @ 120 kg
1 x 1 @ 122,5 kg
1 x 1 @ 125 kg this still had a lot off air
3 x 1 @ 110 kg
3 x 1 @ 100 kg
Sumo DL:
1 x 1 @ 192,5 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #26 on: August 14, 2012, 07:22:03 pm »

Squat:
7,5,3,3,2,2,2 @ 127,5 kg
Military Bench:
7,5,5,3,3,2 @ 92,5 kg
Snatch:
2 x 4 @ 47,5 kg
1 x 1 @ 47,5 kg
Stumbled upon this website: http://www.californiastrength.com/
It contains a lot of good information and seems to be a really cool place to train.
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #27 on: August 17, 2012, 12:53:03 pm »

Squat>
6,4 at 105 kg
CG Bench
6,6,3 at 95 kg
Press
5,4,2,2,2 at 62,5 kg
Clean
3 x 5 at 65 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #28 on: September 03, 2012, 07:00:02 pm »

Squat:
9,1 @ 102,5 kg
CG Bench:
5,5,3,2 @ 97,5 kg
Clean:
5 x 3 @ 67,5 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #29 on: September 06, 2012, 08:19:17 pm »

Squat:
2 x 1 @ 147,5 kg (too much forward lean with the high bar position)
Bench:
1 x 1 @ 120 kg
1 x 1 @ 130 kg (more secure than last week)
0 x 1 @ 132,5 kg The weight came off the chest but got stuck right away
Sumo DL:
2 x 1 @ 195 kg
Logged
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