Squat:
6, 5, 2 x 1 @ 110 kg
Shoulder Press:
6, 5, 4 x 1 @ 55 kg
Power Clean
5x2 @ 60 kg
3, 2 x 1 @ 60 kg
Chin Up:
3,3,2 @ BW + 5 kg

Squat:
6,5,4 @ 130 kg
Bench:
5,3,2 @ 117,5 kg
DL: 3 x 1 @ 160 kg

little by little things are getting back to normal. My knee actually feels better than before surgery.

I got intrigued by the system that John Broz proposes. So here is from my last training session.
Squat:
worked up to 155 kg. (for me 3sec on going back up is the criteria for calling it a training max for the day)
Back Off sets:
140 kg: 2
135: 2
130: 2
Bench:
Worked up to a 135 kg training max. (which is 5kg above my last official result in September)
115: 3 x 2
Sumo DL:
3 x 2 @ 170 kg will go for set #4 and #5 next week.
I have no time for 7 sessions a week. so I stick with 3 for now and extra light squatting on the other days just for movement patterns.

First raw squat PR in many years.
Worked up to a 1 rep set of 165kg. It went up quite well. Now after stabilizing in the coming trainings, next stop is 170kg :-)

Bench: Up to 135kg. Now this needs to be realized in the next official raw meet. No medals for training PRs :-)

DL: 3 x 2 @ 180 kg Sumo.

Nice article: http://www.myosynthesis.com/wo...kouts/bulgarian-style-training

Note to self: no dieting while doing this program :-)

Well, first championship after switching to my new program gave me a 5kg increase in bench.
Attempts were:
125kg (essentially last warm up, but felt harder than the later two attempts)
132,5 kg
135kg
in the 105kg class. All attempts were done raw and received 3 whites which gives me confidence in my current training.

New squat PR with 170kg. 
180 kg up next.
Next comp is in March. It would be nice to realize 180 kg squat there.