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« Reply #60 on: February 29, 2008, 10:53:33 pm » |
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2/29/08
BOX SQUATS OFF 14" BOX
WARM UP SETS OUT OF REGULAR SQUAT RACK
5x1@BAR WEIGHT
5X1@135
5X1@225
BOX SQUAT OFF 14" BOX WITH 250LB OF CHAIN
2X6@300
DEADS - WORK UP TO MY OPENER
1X1@405
1X1@495
1X1@550
AGAIN SHORT AND SWEET
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #61 on: March 04, 2008, 01:36:50 am » |
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3/3/08
SQUAT
WARM UP SETS
5X1@ BAR WEIGHT
5X1@135
3X1@225
2X1@315
ADD BRIEFS
1X1@405
1X1@495
1X2@585
ADDED SUIT
1X1@585
ADDED KNEE WRAPS. STRAPS DOWN ON SUIT
1X2@675
1X1@705
FELT REAL GOOD THIS WEEK. GOING TO TRY 735 NEXT WEEK WITH 150LBS CHAIN. AND HOPEFULLY GET SOME VIDEO UP AS WELL.
RH'S
10X2@BODYWEIGHT
PULL UP'S
10X3@BODYWEIGHT
LEG CURLS
10X1@120
10X1@140
PULL THRU'S
10X2@BLUE BAND STRENGTH
ABS
- CRUNCHES 30X3
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #62 on: March 05, 2008, 08:29:27 pm » |
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3/4/08
BENCH
10X1@BAR WEIGHT
5X1@135
5X1@225
3X1@315
2X1@305
WORK SETS WITH SHIRT
2X1@495 4 BOARD
2X1@585 3 BOARD
2X1@635 2 BOARD
1X1@655 1 BOARD
DOWN SET OFF CHEST NO SHIRT
10X1@315
ISO INCLINE
10X3@270
DIPS
10X3@BODY WEIGHT
ABS
- CRUNCHES 30X3
MY BENCH FELT BAD. WAS REAL HEAVY.
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #63 on: March 07, 2008, 10:48:24 pm » |
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3/7/08
BOX SQUAT OFF 14" BOX
10X1@BAR WEIGHT
10X1@135
8X1@225
ADDED 300LBS OF CHAIN
2X6@300
DEADS (60% OF MAX)
1X6@365
MACHINE BENCH
15X3@225
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #64 on: March 15, 2008, 11:33:03 pm » |
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« Last Edit: March 16, 2008, 06:33:09 am by kris »
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #65 on: March 16, 2008, 06:37:05 pm » |
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3/14/08
DEADS (65% OF MAX)
WARM UPS
3X1@135
3X1@225
2X1@315
1X6@405 WITH 3 SEC HOLD AT TOP OF EACH SET
PULL UPS
8X3@BODYWEIGHT
PULL THRU'S
10X3@BLUE BAND STRENGTH
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #66 on: March 17, 2008, 06:52:40 pm » |
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3/17/08
SQUATS
WARM UP SETS
5X1@BAR WEIGHT
5X1@135
5X1@225
5X1@315
WORK SETS
5X1@405
ADDED KNEE WRAPS
5X1@495
3X1@520
3X1@545
2X1@565
LEG CURLS
10X2@160
AB WORK
- CRUNCHES 30X3
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #67 on: May 18, 2008, 07:51:50 pm » |
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5/13/08
SQUAT
10X1@BAR WEIGHT
10X1@135
10X1@225
10X1@315
10X1@405
10X1@495
HACK SQUAT
8X1@240
8X1@330
8X1@420
LEG EXTENSIONS
10X3@120
LEG CURLS
10X3@120
CALVE PRESS SEATED
15X4@230
ABS
- CRUNCHES 30X3
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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Kristoffer Lindqvist
Staff [Project Manager, Developer, Moderator, Swedish Translator] |  |
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« Reply #68 on: May 18, 2008, 07:54:49 pm » |
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Hey Ryan, great to see you back!  |
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« Reply #69 on: May 18, 2008, 08:12:39 pm » |
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BEEN SICK FOR THE PAS FEW WEEKS JUST STARTED BACK UP AGAIN THIS PAST WEEK. THOUGHT I WOULD UPDATE MY LOGS.
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #70 on: May 18, 2008, 08:12:57 pm » |
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5/15/08
BENCH
20X1@BAR WIEGHT
8X1@135
8X1@225
8X2@315
DB INCLINE
8X1@80
8X1@85
8X1@90
DIPS
10X3@BODY WEIGHT
PEC DECK
12X2@100
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #71 on: May 18, 2008, 08:23:16 pm » |
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5/16/08
PULL UPS
8X2@BODY WEIGHT
LAT PULLDOWNS
10X1@150
10X1@180
10X1@200
SEATED ISO-ROWS
10X2@120
STIFF ARMS
10X2@80
ABS
- CRUNCHES 30X3
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #72 on: May 20, 2008, 05:43:21 pm » |
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5/20/08
SAFETY BAR SQUATS
10X1@BAR WEIGHT
10X1@150
10X1@240
10X1@330
10X1@420
10X1@510
LEG EXTENSIONS
10X3@130
LEG CURLS
10X3@140
STANDING CALVE RAISE
15X3@BODY-WEIGHT
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
NEXT MEET:
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« Reply #73 on: May 22, 2008, 01:33:52 pm » |
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5/21/08
BENCH
10X1@BAR WEIGHT
10X1@135
10X1@225
10X1@315
10X1@335
INCLINE BENCH
10X1@BAR WEIGHT
10X1@135
10X1@225
10X1@255
DIPS
10X3@BODYWEIGHT
ABS
- CRUNCHES 30X2
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
NEXT MEET:
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Christian Burger
Staff [Moderator, German Translator]
 Austria  261 posts
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« Reply #74 on: May 23, 2008, 08:01:17 pm » |
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Good to see you back on here. Why the high reps?
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