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« Reply #75 on: May 23, 2008, 11:11:59 pm » |
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MUSCLE ENDURANCE. ITS GOOD FOR THE BODUY. IF YOU GO HEAVY ALL THE TIME THAT IS BAD.
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #76 on: May 27, 2008, 03:51:40 pm » |
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5/26/08
JUMP ROPE 5 MINUTES
LEG PRESS
10X1@200
10X1@400
10X1@600
10X1@800
LEG EXTENSIONS
10X3@140
LYING LEG CURLS
12X3@95
STANDING CALVE RAISES
15X3@BODY-WEIGHT
ABS
- CRUNCHES 20X2
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #77 on: June 02, 2008, 03:32:54 pm » |
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6/2/08
SQUAT
10X1@BAR-WEIGHT
8X1@135
8X1@225
8X1@315
8X2@405
20X1@225
HACK SQUATS
8X3@340
LEG EXTENSIONS
10X3@140
SHRUGS
10X3@280
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #78 on: June 08, 2008, 06:18:05 pm » |
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6/6/08
WALKED IN THE MORNING ABOUT 80 MINUTES
BACK
LAT PULLDOWNS
10X1@100
10x1@130
10X1@160
10X1@190
LOW PULLEY ROWS
10X1@150
10X1@180
10X1@210
BB SHRUGS
10X1@90
10X1@180
10X1@270
CARDIO TREADMILL 15 MINUTES
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #79 on: June 10, 2008, 06:10:33 pm » |
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HERE IS AN OLD VIDEO OF ME DOING 315 FOR 22 REPS. KEEP IN MIND I DID THIS AFTER A VERY HARD WORKOUT WITH MY GOOD FRIEND RYAN KENNELLY. |
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« Last Edit: June 11, 2008, 12:29:28 pm by RIGDON »
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #80 on: June 11, 2008, 05:34:21 pm » |
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6/11/08
LEG PRESS
WARM UP SETS
10X1@180
10X1@380
WORK SETS
10X1@580
10X3@780
LEG EXTENSIONS
10X3@140
LYING LEG CURLS
12X3@95
SEATED CALVE PRESS
15X2@211
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #81 on: June 12, 2008, 08:15:03 pm » |
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6/12/08
LIGHT DAY TODAY. WILL BE LOWERING THE REPS AND UPING THE WEIGHT HERE IN A FEW WEEKS.
BENCH
20X1@BAR-WEIGHT
10X1@135
10X1@225
10X1@315
10X1@355
25X1@225
ISO INCLINE BENCH
10X2@180
8X1@270
DIPS
10X3@BODYWEIGHT
DB SIDE LATERALS
10X1@20
10X1@25
10X1@30
ABS
- CRUNCHES 50X1
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #82 on: June 17, 2008, 12:49:43 am » |
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6/16/08
SQUAT
10X1@BAR-WEIGHT
10X1@135
10X1@225
8X1@365
8X1@455
8X1@505 (KNEE WRAPS ADDED)
LEG EXTENISONS
10X3@150
LEG CURLS
10X3@110
STANDING CALVE PRESS
15X3@211
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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Christian Burger
Staff [Moderator, German Translator]
 Austria  261 posts
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« Reply #83 on: June 17, 2008, 05:36:58 pm » |
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Just saw your video benching 315 for 22 reps.  Good work! |
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« Reply #84 on: June 17, 2008, 10:38:19 pm » |
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6/17/08
BENCH
10X2@BAR-WEIGHT
10X1@135
8X1@225
8X1@315
8X1@365
30X1@225
DB INCLINES
8X1@80
8X1@90
8X1@100
DIPS
10X3@BODY-WEIGHT
CRUNCHES
30X2
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #85 on: June 20, 2008, 02:15:28 am » |
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6/19/08
PULL UPS
8X2
LAT PULLDOWNS (BEHIND)
8X1@160
8X1@190
8X1@210
SEATED ROWS
8X1@150
8X1@200
8X1@250
SHRUGS
12X3@210
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #86 on: June 20, 2008, 05:05:49 pm » |
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6/20/08
BB PRESS IN FRONT
8X1@120
8X1@140
8X1@160
UPRIGHT ROWS
8X1@100
8X1@110
8X1@120
DB SIDE LATERALS
8X1@25
8X1@30
8X1@35
FACE PULLS
8X1@110
8X1@120
8X1@130
ZOTTMAN CURLS
8X1@35
8X1@40
8X1@45
DB EXTENSIONS
8X1@40
8X2@45
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #87 on: June 29, 2008, 05:10:48 pm » |
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6/25/08
SQUATS
6X1@BAR
6X1@135
6X1@225
6X1@315
6X1@405
6X1@455
25X1@225
LEG EXTENSIONS
10X3@150
PULL THRU'S
10X3@GREEN BAND STRENGTH
STANDING CALVES
12X3@BODYWEIGHT
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #88 on: June 29, 2008, 05:25:45 pm » |
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6/26/08
BENCH
15X1@BAR-WEIGHT
6X1@135
6X1@225
6X1@315
6X1@365
6X1@315
15X1@225
30X1@135
LOW CABLE PULLEYS
8X1@50
8X2@60
DIPS
10X3@BODY-WEIGHT
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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« Reply #89 on: June 30, 2008, 04:52:04 pm » |
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6/30/08
SQUAT
15X1@BAR
10X1@135
30X1@225
15X1@315
HACK SQUATS
10X1@180
10X1@270
LEG EXTENSIONS
10X3@150
STANDING CALVE RAISES
20X3@BODY-WEIGHT
JUMP ROPE
5 MINUTES
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"WHATEVER DOESNT KILL YOU WILL MAKE YOU STRONGER"
2065@262
BENCH 665@268
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