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November 19, 2024, 12:37:15 pm

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As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

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  3. Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

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MY LOG
(Read 326473 times)
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #60 on: February 29, 2008, 10:53:33 pm »
2/29/08


BOX SQUATS OFF 14" BOX
WARM UP SETS OUT OF REGULAR SQUAT RACK
5x1@BAR WEIGHT
5X1@135
5X1@225
BOX SQUAT OFF 14" BOX WITH 250LB OF CHAIN
2X6@300


DEADS - WORK UP TO MY OPENER
1X1@405
1X1@495
1X1@550


AGAIN SHORT AND SWEET
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #61 on: March 04, 2008, 01:36:50 am »
3/3/08


SQUAT
WARM UP SETS
5X1@ BAR WEIGHT
5X1@135
3X1@225
2X1@315
ADD BRIEFS
1X1@405
1X1@495
1X2@585
ADDED SUIT
1X1@585
ADDED KNEE WRAPS. STRAPS DOWN ON SUIT
1X2@675
1X1@705
FELT REAL GOOD THIS WEEK. GOING TO TRY 735 NEXT WEEK WITH 150LBS CHAIN. AND HOPEFULLY GET SOME VIDEO UP AS WELL.


RH'S
10X2@BODYWEIGHT


PULL UP'S
10X3@BODYWEIGHT


LEG CURLS
10X1@120
10X1@140


PULL THRU'S
10X2@BLUE BAND STRENGTH


ABS
 - CRUNCHES  30X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #62 on: March 05, 2008, 08:29:27 pm »
3/4/08


BENCH
10X1@BAR WEIGHT
5X1@135
5X1@225
3X1@315
2X1@305
WORK SETS WITH SHIRT
2X1@495 4 BOARD
2X1@585 3 BOARD
2X1@635 2 BOARD
1X1@655 1 BOARD
DOWN SET OFF CHEST NO SHIRT
10X1@315


ISO INCLINE
10X3@270


DIPS
10X3@BODY WEIGHT


ABS
 - CRUNCHES 30X3


MY BENCH FELT BAD. WAS REAL HEAVY.
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #63 on: March 07, 2008, 10:48:24 pm »
3/7/08


BOX SQUAT OFF 14" BOX
10X1@BAR WEIGHT
10X1@135
8X1@225
ADDED 300LBS OF CHAIN
2X6@300


DEADS (60% OF MAX)
1X6@365


MACHINE BENCH
15X3@225
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #64 on: March 15, 2008, 11:33:03 pm »
« Last Edit: March 16, 2008, 06:33:09 am by kris » Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #65 on: March 16, 2008, 06:37:05 pm »
3/14/08


DEADS (65% OF MAX)
WARM UPS
3X1@135
3X1@225
2X1@315
1X6@405 WITH 3 SEC HOLD AT TOP OF EACH SET


PULL UPS
8X3@BODYWEIGHT


PULL THRU'S
10X3@BLUE BAND STRENGTH
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #66 on: March 17, 2008, 06:52:40 pm »
3/17/08


SQUATS
WARM UP SETS
5X1@BAR WEIGHT
5X1@135
5X1@225
5X1@315
WORK SETS
5X1@405
ADDED KNEE WRAPS
5X1@495
3X1@520
3X1@545
2X1@565


LEG CURLS
10X2@160


AB WORK
 - CRUNCHES  30X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #67 on: May 18, 2008, 07:51:50 pm »
5/13/08


SQUAT
10X1@BAR WEIGHT
10X1@135
10X1@225
10X1@315
10X1@405
10X1@495


HACK SQUAT
8X1@240
8X1@330
8X1@420


LEG EXTENSIONS
10X3@120


LEG CURLS
10X3@120


CALVE PRESS SEATED
15X4@230


ABS
 - CRUNCHES  30X3
Logged
Kristoffer Lindqvist
Staff  [Project Manager, Developer, Moderator, Swedish Translator]
 
Finland Finland Male 1178 posts
WWW
« Reply #68 on: May 18, 2008, 07:54:49 pm »
Hey Ryan, great to see you back!  Smiley
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #69 on: May 18, 2008, 08:12:39 pm »
BEEN SICK FOR THE PAS FEW WEEKS JUST STARTED BACK UP AGAIN THIS PAST WEEK. THOUGHT I WOULD UPDATE MY LOGS.
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #70 on: May 18, 2008, 08:12:57 pm »
5/15/08


BENCH
20X1@BAR WIEGHT
8X1@135
8X1@225
8X2@315


DB INCLINE
8X1@80
8X1@85
8X1@90


DIPS
10X3@BODY WEIGHT


PEC DECK
12X2@100
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #71 on: May 18, 2008, 08:23:16 pm »
5/16/08


PULL UPS
8X2@BODY WEIGHT


LAT PULLDOWNS
10X1@150
10X1@180
10X1@200


SEATED ISO-ROWS
10X2@120


STIFF ARMS
10X2@80


ABS
 - CRUNCHES  30X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #72 on: May 20, 2008, 05:43:21 pm »
5/20/08


SAFETY BAR SQUATS
10X1@BAR WEIGHT
10X1@150
10X1@240
10X1@330
10X1@420
10X1@510


LEG EXTENSIONS
10X3@130


LEG CURLS
10X3@140


STANDING CALVE RAISE
15X3@BODY-WEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #73 on: May 22, 2008, 01:33:52 pm »
5/21/08

 
BENCH
10X1@BAR WEIGHT
10X1@135
10X1@225
10X1@315
10X1@335


INCLINE BENCH
10X1@BAR WEIGHT
10X1@135
10X1@225
10X1@255


DIPS
10X3@BODYWEIGHT


ABS
 - CRUNCHES  30X2
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #74 on: May 23, 2008, 08:01:17 pm »
Good to see you back on here. Why the high reps?
Logged
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