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November 19, 2024, 07:19:08 am

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As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

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  3. Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

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MY LOG
(Read 326384 times)
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #105 on: August 27, 2008, 07:03:31 am »
Hi Ryan,

what suit is it?
I will be looking at different squat suits later in the year probably. Which ones would you recommend to take a look at?

Thanks.

Greetings,
Christian.
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #106 on: August 27, 2008, 01:07:46 pm »
IT DEPENDS ON WHAT FEDERATION YOU LIFT IN. AS FOR ME I USE THE "TITAN BOSS SUIT WITH SUPER NXG+ 2 PLY SUIT"
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #107 on: August 28, 2008, 06:07:42 am »
It would be IPF. THanks.
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #108 on: August 28, 2008, 01:25:13 pm »
the boss suit is not ipf approved
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #109 on: August 28, 2008, 10:03:15 pm »
8/28/08


LIGHT BENCH DAY
10X1@135
5X1@225
5X1@315
4X1@405
10X1@315
30X1@225


DB BENCH
8X3@100


SHORT AND SWEET NOTHING SPECIAL
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #110 on: July 26, 2009, 03:03:52 pm »
will start posting my workouts again on thursday. Grin
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Kristoffer Lindqvist
Staff  [Project Manager, Developer, Moderator, Swedish Translator]
 
Finland Finland Male 1178 posts
WWW
« Reply #111 on: July 26, 2009, 09:19:28 pm »
cool Smiley
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #112 on: October 30, 2009, 08:52:48 pm »
10/29/09

BENCH
15X1@BAR-WEIGHT
10X1@135
5X1@225
5X1@315
5X1@345
5X2@365
10X1@225


DB INCLINE BENCH
8X1@100
8X1@105
8X1@120


DIPS
8X3@BODY-WEIGHT WITH 50LB KETTLE BELL


CRUNCHES
30X3
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #113 on: November 02, 2009, 08:25:56 pm »
11/02/2009


SQUAT
10X1@BAR-WEIGHT
10X1@135
8X1@225
5X1@315
5X1@405
2X1@455
WAS A LITTLE WEAKER THIS WEEK. SO I DECIDED TO DO A FEW SETS ON THE LEG PRESS.


LEG PRESS
8X1@450
8X1@540
8X1@630


LEG EXTENSIONS
10X1@130
10X1@150
10X1@170


LYING LEG CURLS
10X2@110


CRUNCHES
20X2
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Kristoffer Lindqvist
Staff  [Project Manager, Developer, Moderator, Swedish Translator]
 
Finland Finland Male 1178 posts
WWW
« Reply #114 on: November 02, 2009, 08:27:19 pm »
Hey Ryan, good to have you back here! Smiley
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #115 on: February 26, 2010, 12:21:10 am »
2/24/10


BENCH
20X1@BAR-WEIGHT
10X1@135
10X1@225
5X1@315 WITH MINI BANDS BEHIND BACK
8X1@315
5X1@315 WITH MINI BANDS BEHIND BACK
8X1@315


ISO INCLINE BENCH
8X1@310
8X1@290
10X1@250


CABLE CROSSOVERS
15X3@60


DIPS
20X2@BODY-WEIGHT
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #116 on: March 01, 2010, 06:01:12 pm »
3/1/10


SQUAT
10X1@BAR-WEIGHT
10X1@135
8X1@225
5X1@345
5X1@435
5X2@525 (RAW PR)


FRONT SQUATS
5X1@225
5X2@275


LEG EXT
10X3@150


LYING LEG CURLS
10X3@150


STANDING CALF PRESS
20X2@BODY-WEIGHT


ABOUT 3 MONTHS TO GO BEFORE I START MY MINI PREP FOR MY TRAINING ON MY NEXT MEET!!!!!!!!!!!!!!!!!!!!!!!!
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #117 on: March 04, 2010, 10:41:35 pm »
3/4/10


BENCH
WARM UP SETS
10X1@BAR-WEIGHT
10X1@135
8X1@225
WORK SETS
5X1@315
5X1@365
5X1@405
DROP SETS
12X1@315
20X1@225


INCLINE PRESS
6X1@275
6X2@295


SEATED MACHINE DECLINE PRESS
8X1@270
10X2@180


DB KENNELLY EXTENSIONS
10X1@40
10X1@45
10X1@50


TRICEP PUSHDOWNS
20X2@60
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #118 on: March 04, 2010, 11:49:06 pm »
There's some serious tonnage being moved in here...
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #119 on: March 05, 2010, 02:54:17 am »
TRUST ME YOU HAVENT SEEN NOTHING YET. Grin
Logged
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