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Wade Dare: Training to Live
(Read 319059 times)
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #285 on: February 19, 2011, 02:04:01 am »

And then I did the same routine above 2 more times, once on the 15th and once on the 17th.  And I'll do it again on the 19th.  And then, hopefully, coach will let me add more weight.

And today:
2011-2-18

Wanted to do something where I actually used my arms to move stuff

BTNPP
bar x some
75x5
95x5
115x5
135x5
155x3
165x3,3

Strict press
165 1x2

Still got it. Good enough.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #286 on: February 20, 2011, 07:24:34 am »

2011-2-19

Snatch Complex
3 rounds @bar
1 round @95
4 rounds @115
Hang snatch +
Polish Press +
Snatch Balance +
OH SQ

C&J Complex
3 rounds @95
5 rounds @165
1 round @135
Hang clean x 2 +
FR SQ x 2 +
Jerk x 2

High-Bar SQ
235 5x3 sets

Sssh! Coach doesn't know I added weight.  It was stupid, too, because my form immediately went to crap.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Jeff Sutherland
Lifter
 
Canada Canada Male 104 posts
« Reply #287 on: February 21, 2011, 03:22:19 pm »

Who's this coach you've found?
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #288 on: February 22, 2011, 08:13:11 am »

Who's this coach you've found?

He was standing on a corner in town with a sign that said "Will coach for food," so I bought him lunch and he tells me what to do now.

He's actually a friend of mine from another forum.  He's a 165-181 and has gone from a standing start to a 260lb+ clean and jerk in under two years.  Had some good coaching from Charles Staley and is trying to get in the business himself.  I think I'm a test run for him, but he knows what he's doing.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #289 on: February 22, 2011, 08:13:41 am »

Snatch Complex
bar x 3 rounds
100x5 rounds

C&J complex
95x3 rounds
140x5 rounds (Push jerk)

Skuatzu
235 5x3

Had those jumpin', boy.

Beach work
somexsome
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #290 on: February 24, 2011, 06:26:01 pm »

2011-2-23

Snatch Complex
3 rounds @bar
5 rounds @105

C&J Complex
3 rounds @bar
5 rounds @145

High-bar Squats
245 5x3

Shoulder was playing merry hob this session.  Need to get serious about the strengthening work for the back of it.

DB straight arm rows
laterals  10 lbs x 20-30 4 or 5 times
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Warren Djemal
Lifter
 
United Kingdom United Kingdom Male 88 posts
WWW
« Reply #291 on: February 25, 2011, 01:35:25 pm »

Hey Wade! I'm flying out on Sunday. Next week I've got Monday, Friday and Saturday free. Want to meet up for some lifting? If so let me know what day works for you.
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #292 on: February 26, 2011, 06:02:02 am »

Hey Wade! I'm flying out on Sunday. Next week I've got Monday, Friday and Saturday free. Want to meet up for some lifting? If so let me know what day works for you.

Cool!  Let's shoot for Friday.  Whereabouts you thinking?  Commerical place or the old garage?
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Warren Djemal
Lifter
 
United Kingdom United Kingdom Male 88 posts
WWW
« Reply #293 on: February 26, 2011, 07:42:53 pm »

Friday is good for me too. Wherever they permit bar drop from overhead is good for me! I'll send you a PM with my contact details.

Edit: I can't find the PM function. If you drop me a location, a time and the nearest rail station, I'll find my way there.
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #294 on: February 26, 2011, 08:04:17 pm »

Friday is good for me too. Wherever they permit bar drop from overhead is good for me! I'll send you a PM with my contact details.

Edit: I can't find the PM function. If you drop me a location, a time and the nearest rail station, I'll find my way there.

Depends on where you're coming from.  CalTrain drops off in south San Francisco, but if you go all the way to SF, transfer to Muni there and then to BART to get to Colma I can pick you up there.  Or I can get you you in San Francisco.  Or I can pick you up wherever you happen to be.

Sounds like we'll be using my garage.  I was thinking of trying Physique Manifique in South S.F. where Jim Schmitz trains folks, but he doesn't allow bar drops.  There are other possibilities, but it depends on where you will be.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #295 on: February 27, 2011, 03:26:57 am »

2011-2-26

Took an extra day off.  Did my some good.

Snatch complex
3 rounds @bar
5 rounds @105

C&J complex
3 rounds @95
5 rounds @145

High-Bar Squat
5x3 @245

MUCH easier than last time, but I was just as tired.  Compressed the rest periods somewhat.  Right shoulder is behaving better.  I'm using it better, contracting the traps at the top of the jerk. Haven't been doing that on the right side so the humerus kind of flops around in the socket.  No wonder it hurts.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #296 on: March 01, 2011, 03:23:42 am »

2011-2-28

Hang Clean + Full Clean
1x5 sets @155


Clean Pull
2x5 sets @175


Front Squat plus Push Jerk
1x5 sets  @135


This was a refreshing change.  Nice easy day.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #297 on: March 03, 2011, 06:39:51 am »

2011-3-2
Snatch complex
full snatch +
snatch below the knees +
snatch above the knees +
1x5 sets @125

5th set

I didn't start getting these right-ish until the fourth set and there's a lot of room for improvement.


Snatch pulls
3x3 sets @155




Bent over laterals
10lbs 10x3 sets
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Warren Djemal
Lifter
 
United Kingdom United Kingdom Male 88 posts
WWW
« Reply #298 on: March 04, 2011, 03:45:06 am »

How's 2pm for you Wade? I've got the hang of the train system round here now (when sober) so I can get myself down to Colma.

Got a temporary number of 415-542-9104 if you want to give me a call.

W
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #299 on: March 04, 2011, 07:37:03 am »

How's 2pm for you Wade? I've got the hang of the train system round here now (when sober) so I can get myself down to Colma.

Got a temporary number of 415-542-9104 if you want to give me a call.

W

Warren -

I'm really, really sorry about this, but I'm going to have to bow out.  I have a job interview tomorrow at right about that time.  I've been out of work too long not to try for this.  I'll try and give you a call tomorrow 0r maybe we can set something up for the evening after I pick up my wife.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
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