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Matt Reed: April 2009 North Dakota State Powerlifting Meet
(Read 29970 times)
Matt Reed
Judge
 
United States United States Male 251 posts
« on: December 15, 2008, 03:07:03 pm »

This will be my journal for the April State meet, not sure on the exact date yet.

Hopefully I will be fitting in one of the virtual meets, probably the military bench in Feb and MAYBE the powerlifting meet in March.

Anyway, I will be following Bill Starr's Adv 5x5 and the Coan/Phillipi deadlift routine.
« Last Edit: December 15, 2008, 03:15:49 pm by Abbrevi8tor » Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #1 on: December 15, 2008, 03:10:40 pm »

Squats: (no belt)
5x5 @ 335 lbs

Bench:
1x5 @ 205 lbs
1x5 @ 225 lbs
1x5 @ 240 lbs
1x5 @ 255 lbs
1x5 @ 270 lbs

Rows:
1x5 @ 160 lbs
1x5 @ 175 lbs
1x5 @ 190 lbs
1x5 @ 205 lbs
1x5 @ 215 lbs

Weighted Abs
Weighted Hypers
« Last Edit: December 15, 2008, 03:15:02 pm by Abbrevi8tor » Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #2 on: December 15, 2008, 07:22:08 pm »

What will be the layout of your program? 3 x per week with Squat - Bench twice and the coan / philippi routine in between?

It definetly sounds like a tough proposition.

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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #3 on: December 16, 2008, 12:19:55 am »

What will be the layout of your program? 3 x per week with Squat - Bench twice and the coan / philippi routine in between?

It definetly sounds like a tough proposition.



That's the plan.  Squatting will be done 3x week for the first 4 weeks, then the middle squats drop off for the remaining 5 weeks.  The C/P deadlift will probably just be the progression of the deads and any other accessory stuff I feel like throwing in.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #4 on: December 19, 2008, 02:56:26 am »

Squats:
5x5 @ 305 lbs

Deadlift:
1x2 @ 480 lbs

BTN Press:
5x5 @ 145 lbs

Pull-Ups:
3x5 @ BW+35
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #5 on: December 30, 2008, 05:29:44 pm »

Internet has been down at home.  Got it fixed today, moisture in the line or something, so I will post my workouts tonight when I get off work.

Things have changed slightly as my right knee has been aching.  I'm thinking it's possibly due to all the squatting.  So I'm knocking the squatting down to just once a week.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #6 on: January 01, 2009, 03:29:52 pm »

Bench:
1x2 @ 355 lbs

CG Bench:
3x5 @ 275 lbs

Rows:
3x5 @ 225 lbs

Side Laterals:
2x10 @ 25lb dbs
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #7 on: January 01, 2009, 03:31:50 pm »

Deadlifts:
1x2 @ 510 lbs

Speed Deads:
5x2 @ 405 lbs

RDL:
3x6 @ 225

Static Holds:
605 for a couple set of +5 second holds
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #8 on: January 01, 2009, 03:33:46 pm »

Squat:
6x2 @ 400 lbs

Bench:
6x3 @ 310 lbs

Weighted Abs

Knee felt much better here.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #9 on: January 01, 2009, 03:36:52 pm »

Deadlift:
1x3 @ 315 lbs
1x3 @ 385 lbs
1x2 @ 455 lbs
1x2 @ 525 lbs
1x1 @ 555 lbs <-- un-belted PR !!!
1x0 @ 605 lbs <-- broke the floot but no go, added belt for this rep

Speed Deads:
5x2 @ 435 lbs

RDL:
4x5 @ 225 lbs

Few sets of BW Pull-ups
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #10 on: January 01, 2009, 03:39:42 pm »

Buying a pair of weightlifting shoes for squatting.  Thinking on getting the Do-Win Rogue's.  Hopefully these will help keep in a better position on the narrower stance squats.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #11 on: January 11, 2009, 08:16:30 pm »

Squat:
5x5 @ 316 lbs (last set I sat in the hole for a few sec. on each rep)

Bench:
5x1 @ 205 lbs
5x1 @ 225 lbs
5x1 @ 238 lbs
5x1 @ 254 lbs
5x1 @ 270 lbs

Pendley Row:
5x1 @ 162 lbs
5x1 @ 175 lbs
5x1 @ 188 lbs
5x1 @ 205 lbs
5x1 @ 215 lbs

Weighted Hypers:
8x2 @ +35 lbs

Weighted Crunches:
8x3 @ +115 lbs

Got My Do-Win rogue oly shoes the other day.  Today was my first squat session in them and I gotta tell ya, I think it was the best $109 I've ever spent. 

From here on out it will be solely B.S. Advanced 5x5, with the deadlifts being taken down to 5 sets of 3 the first four weeks and 3 sets of 2 the last four weeks.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #12 on: January 13, 2009, 03:05:20 pm »

Thought I'd post the links to the NASA top 100 list and the NASA American Unequipped Records.

Set the 220 lb sub-master Nasa deadlift American Record.
Nasa American Unequipped Records

#64 on the Nasa top 100 list, Unequipped.
Nasa Top 100 List

This was done at my first meet and although I didn't go in expecting to set anything, It's kind of awesome to see your own name listed.  Anyways, I posted this here for more of a motivator to myself.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #13 on: January 14, 2009, 03:26:00 am »

Squat:
5x5 @ 284 lbs

Deadlift:
3x1 @ 315 lbs
3x1 @ 385 lbs
3x1 @ 455 lbs
3x1 @ 505 lbs

BTN Press:
5x5 @ 138 lbs

Pull-Ups:
8x2 @ Bw

Banded Pull-Down Abs:
10x2
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #14 on: January 17, 2009, 03:54:16 am »

Squat: (no belt)
5x1 @ 259 lbs
5x1 @ 280 lbs
5x1 @ 300 lbs
5x1 @ 321 lbs
5x1 @ 341 lbs

Bench:
5x5 @ 250 lbs

Row:
5x5 @ 197 lbs

Lying DB Tri Ext:
8x3 @ 35's

BB Curls:
8x1 @ 65 lbs
8x2 @ 85 lbs
Logged
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