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Matt Reed: April 2009 North Dakota State Powerlifting Meet
(Read 30242 times)
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #15 on: January 18, 2009, 10:10:00 pm »

Squat:
5x5 @ 355 lbs

Bench:
5x1 @ 231 lbs
5x1 @ 250 lbs
5x1 @ 270 lbs
5x1 @ 286 lbs
5x1 @ 305 lbs

Row:
5x1 @ 182 lbs
5x1 @ 197 lbs
5x1 @ 211 lbs
5x1 @ 226 lbs
5x1 @ 240 lbs

Weighted Abs:
8x3 @ 125 lbs

Seated GMs:
8x2 @ 135 lbs
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #16 on: January 22, 2009, 03:50:15 am »

BTN Press:
5x1 @ 150 lbs
5x1 @ 160 lbs
5x1 @ 170 lbs

DB Press: (palms facing one another)
10x4 @ 75 lb dbs

DB Row:
8x2 @ 115 lb db
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #17 on: January 24, 2009, 04:37:09 am »

Deadlift:
5x1 @ 455 lbs
5x1 @ 480 lbs
6x1 @ 510 lbs

GMs:
6x3 @ 225 lbs

Banded Pull-Down Abs:
10x2 with blue band

Static Holds:
2 sets, 10 sec holds @ 625 lbs
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #18 on: January 25, 2009, 08:20:39 pm »

Bench:
5x1 @ 285 lbs
5x1 @ 305 lbs
6x1 @ 325 lbs

CG Incline Bench:
8x4 @ 135 lbs

Band Face-Pulls:
10x4
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #19 on: January 26, 2009, 07:15:00 pm »

How do you feel about your program so far? The numbers look good.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #20 on: January 31, 2009, 06:56:27 pm »

BTN Press:
3x1 @ 160
3x1 @ 170
5x1 @ 180

CG Rev. Band Bench:
5x1 @ 225
5x1 @ 315
5x1 @ 385
3x1 @ 405
3x1 @ 405
3x1 @ 405
2x1 @ 415

DB Row:
6x3 @ 100

Took a video of the BTN presses, may post that up not sure since it wasn't anything spectacular.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #21 on: January 31, 2009, 07:00:19 pm »

How do you feel about your program so far? The numbers look good.

It's going really well.  I've actually switched to the Jim Wendler's 5/3/1 program, I know program ADD poster child in 'da house Smiley

It's a 4 week program, where the fourth week is a deload week.  I bought the e-book, which has quite a few other program layouts in it as well.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #22 on: February 01, 2009, 09:10:26 pm »

Deadlift:
3x1 @ 480
3x1 @ 510
3x1 @ 540

Static Holds (bar set right above knee, no belt):
8 sec holds x 3 @ 635

BW Pull-Ups:
6x4

RDL's:
8x3 @ 135
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #23 on: February 05, 2009, 02:31:45 pm »

Bench:
3x1 @ 305 lbs
3x1 @ 325 lbs
4x1 @ 345 lbs

BB Rows:
8x1 @ 135 lbs
6x1 @ 225 lbs
5x1 @ 275 lbs
4x1 @ 275 lbs

Band Tri Pushdowns:
8x3
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #24 on: February 12, 2009, 01:40:50 pm »

Bench:
15x1 @ 135
8x1 @ 225
5x1 @ 275
5x1 @ 315
3x1 @ 345
1x1 @ 365
1x1 @ 365
0x1 @ 385

5x1 @ 330

BTN Press:
3x1 @ 135
3x1 @ 155
3x1 @ 175
1x1 @ 195

Band Face Pulls:
10x2

I've done another workout between this one and the previous bench session, I just couldn't remember what I did.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #25 on: February 12, 2009, 01:41:45 pm »

My meet is April 18.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #26 on: February 25, 2009, 01:33:18 pm »

Well, as luck would have it, I have some kind of injury/overuse issue going on with my quads.  On the outer portion about a couple inches down from the hip, the lower I get into a squat the worse it hurts.  Not sure if I pulled something or if it's an overuse issue, but I have been resting the legs and they are feeling much better.  Will probably start squatting again in the next couple days.

Not sure what I'll do for this upcoming meet.  I may just do the push/pull, depending on how squat training goes.
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Kristoffer Lindqvist
Staff  [Project Manager, Developer, Moderator, Swedish Translator]
 
Finland Finland Male 1178 posts
WWW
« Reply #27 on: March 02, 2009, 10:50:11 pm »

Sorry to hear that Matt. I guess that with the really steep progress curve you've been riding some overuse issues may be inevitable, but hope it stays at that and that you continue to improve your numbers. Like Christian wrote elsewhere, your technique is really impressive and executed with machine like precision.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #28 on: April 03, 2009, 09:51:03 pm »

Been so hectic here lately, haven't really had the time to post.

Leg area that has been hurting me is finally starting to feel better.  I've pulled from doing the meet, mostly because money is tight and the training issues.  I was originally planning on going and just benching and deadlifting, but my dog need surgery and that was a few hundred bucks, so.......

Thanks Kris, much appreciated.

Training sessions to be posted soon.
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