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Christian Burgers 2011 journal
(Read 167219 times)
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #15 on: March 08, 2011, 01:16:27 pm »
Sunday's training:

Squat:
5 x 1 @ 135 kg
Bench:
3 x 1 @ 107,5 kg => another round next week. This week I will go for bench press meet.
Power Clean:
3 x 5 @ 67,5 kg
Bar Roll out:
3 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #16 on: March 09, 2011, 10:03:58 am »
Todays training:
Squat:
5 x 5 @ 127,5 kg => going for 130 kg next week
Bench:
5 x 5 @ 95 kg => last rep was a hard fight
Deadlift:
5 x 1 @ 152,5 kg
Paloff Press
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #17 on: March 11, 2011, 10:56:49 am »
Squat:
5 x 2 @ 107,5 kg
Press:
5 x 3 @57,5 kg
Chin Up:
7,3,3 x1 @ BW
Good Morning:
10 x 5 @ 45 kg
Reverse Crunches:
6 x 3
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #18 on: March 13, 2011, 01:46:26 pm »
Squat:
5 x 1 @ 140 kg
Bench:
Bench meet
Power Clean:
3 x 5 @ 70 kg => the next 4 weeks I will switch to power snatches
Bar Roll Out:
4 x 3
« Last Edit: March 16, 2011, 10:01:47 am by burgerc » Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #19 on: March 15, 2011, 01:37:48 pm »
I am a bit uncertain if I am judging my depth correctly. Maybe if someone could give feedback on these reps from my last training.

These are still images from the bottom of the squat.

I believe rep1 and 5 are a bit too high.

* Rep1.png (86.71 KB, 320x240 - viewed 2134 times.)

* Rep2.png (87.3 KB, 320x240 - viewed 2292 times.)

* Rep3.png (86.71 KB, 320x240 - viewed 2251 times.)

* Rep4.png (87.26 KB, 320x240 - viewed 2200 times.)

* Rep5.png (87.97 KB, 320x240 - viewed 2204 times.)
« Last Edit: March 15, 2011, 01:41:10 pm by burgerc » Logged
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #20 on: March 15, 2011, 05:08:21 pm »
In every photograph, the crease of the hip is at the level of the top of the knee.  Looks like legal depth to me.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #21 on: March 15, 2011, 08:00:05 pm »
Thanks Wade. I appreciate your feedback.
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #22 on: March 16, 2011, 10:01:14 am »
Squat:
5 x 4 @ 130 kg
4 x 1 @ 130 kg (5th one flagged for being above parallel)
=> same weight next week
Bench:
5 x 2 @ 97.5 kg
4 x 1 @ 97.5 kg
3 x 2 @ 97.5 kg => same weight next week
Deadlift:
5 x 1 @ 155 kg
Paloff Press:
20 x 3 @ red band
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #23 on: March 19, 2011, 12:11:42 pm »
Yesterday's training:
Squat:
5 x 2 @ 107,5 kg
Press:
5 x 1 @ 60 kg
4 x 1 @ 60 kg
3 x 1 @ 60 kg
Chin Up:
7, 4, 3 x 1 @ BW => switching to pull ups next week
Good Mornings:
10 x 5 @ 45 kg
Reverse Crunches on slant board:
7 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #24 on: March 20, 2011, 04:49:54 pm »
Squat: 5 x 1 @ 142.5 kg
Bench: 4 x 1 @ 107.5 kg; one more try next week.
Power Snatch: 2 x 6 @ 40 kg
Bar Roll Out: 5 x 3
« Last Edit: March 27, 2011, 03:04:01 pm by burgerc » Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #25 on: March 24, 2011, 01:20:54 pm »
Yesterday's training:
Squat:
5 x 5 @ 130 kg
Bench:
5 x 4 @ 97,5 kg
4 x 1 @ 97,5 kg
DL:
3 x 1 @ 157,5 kg => form was terrible; more form work in the next sessions.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #26 on: March 25, 2011, 08:40:04 am »
Squat:
5 x 2 @ 110 kg
Press:
5 x 2 @ 60 kg
4 x 1 @ 60 kg => same weight next week
Pull Up:
2 x 3 @ BW =>   Cry
Good Morning:
10 x 5 @ 50 kg
Reverse Crunch on slant board:
8 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #27 on: March 27, 2011, 03:03:32 pm »
Squat:
5 x 1 @ 145 kg
Bench:
5 x 1 @ 107.5kg
Power Snatch:
2 x 6 @ 42.5 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #28 on: March 29, 2011, 12:00:05 pm »
Today I found this on T-Nation: http://www.t-nation.com/strength-training-topics/589

As I also have a problem with upper back rounding, I will incorporate this into my mobility drills.
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #29 on: March 30, 2011, 11:03:11 am »
Squat:
5 x 4 @ 132.5 kg
3 (out of 5) x 1 @ 132.5 kg => 2 were too high
Bench:
5 x 5 @ 97.5 kg => onward to 100 kg
Deadlift:
5 x 1 @ 157.5 kg => onward to 160 kg
Paloff Press:
6 x 3 @ mini band

On DL I reread Starting Strength concerning the correct setup and found plenty of mistakes I  was doing. My form is still not were it should be but the 157.5 kg felt a lot lighter than last week.
If I ever open a gym this would be required reading before any customer may touch a bar ;-)
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