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Christian Burgers 2011 journal
(Read 136700 times)
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #30 on: April 02, 2011, 08:23:47 am »

Squat:
5 x 2 @ 110 kg
Press:
5 x 3 @ 60 kg
Pull Up:
3,3,2 x1 @ BW
Good Morning:
10 x 5 @ 50 kg
Reverse Crunch on slant board:
9 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #31 on: April 04, 2011, 03:11:40 pm »

Squat:
5 x 1 @ 147,5 kg
Bench:
3 x 1 @ 110 kg
Power Snatch:2 x 6 @ 45 kg
Bar Roll Out
6 x 3
I am getting too much forward lean on the bottom of the squats. So I need to work on that.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #32 on: April 09, 2011, 04:05:07 pm »

Squat:
5 x 2 @ 110 kg: Felt like 140 ...
Press:
4 x 1 @ 62.5kg
2 x 2 @ 62.5 kg => same weight next week
Pull Up:
4,3,3 x 1 @ BW
Good Morning:
10 x 5 @ 60 kg
Reverse Crunch on slant board:
10 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #33 on: April 12, 2011, 06:28:52 am »

Squat:
5 x 1 @ 150 kg
Bench:
4 x 1 @ 110 kg
Power Snatch:
2 x 6 @ 50 kg
Bar Roll Out
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #34 on: April 14, 2011, 08:56:29 am »

Squat:
5 x 5 @ 132.5 kg
Bench:
 5 x 4 @ 100 kg
3 x 1 @ 100 kg => Better luck next time
Deadlift:
2 x 1 @ 160 kg, I guess I have not yet recovered from the meet.
Paloff Press
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #35 on: April 17, 2011, 08:15:56 am »

Squat:
5 x 2 @112.5 kg
Press:
4,3,2 x1 @ 62.5 kg
Pull Up:
5,3,3 x 1 @ BW
Halting DL (=DL to above knee cap)
10 x 5 @ 60 kg
since the starting phase of my DL seem to be the problem form - wise, I do hope that these will adress the issue.
Reverse Crunch off Slant board:
11 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #36 on: April 18, 2011, 07:54:07 pm »

Squat:
5 x 1 @ 152.5 kg
Bench:
4 x 1 @ 110 kg
Power Clean:
3 x 5 @ 70 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #37 on: April 23, 2011, 04:16:05 pm »

Squat:
5 x 5 @ 135 kg
Bench:
5 x 3 @ 100 kg
3, 2 x 1 @ 100kg => weight will be reset to 95 kg next week.
DL:
2 x 1 @ 160 kg => I am thinking of resetting the weigth to 155 kg, but I am still hesitant.
Paloff: 11 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #38 on: April 25, 2011, 09:42:28 am »

Squat:
5 x 2 @ 112.5kg
Press:
5,3,2 x 1 @ 62.5 kg => progress is real slow
Pull Up:
6,3,3 x 1 @ BW
Halting Deadlift
10 x 5 @ 62.5 kg
Reverse Crunch on slant board:
12 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #39 on: April 27, 2011, 09:38:14 am »

Squat:
4 x 1 @ 155kg. First rep was too high.
Bench:
4 x 1 @ 110 kg. Close but still failed on the last rep.
Power Clean:
2 x 1 @ 72.5 kg. I seem to have a problem with focus on the first rep today.
3 x 4 @ 72.5 kg
Band Crunch:
16x 3 @ purple band

not a bad training but I will have to use the same weights next week.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #40 on: April 30, 2011, 11:59:40 am »

Finally some progress on the DL  Smiley
Squat:
5 x 5 @ 137,5kg
Bench:
5 x 5 @ 95kg
DL:
5 x 1 @ 160 kg
Paloff:
12 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #41 on: May 02, 2011, 06:37:46 pm »

Squat:
5 x 2 @ 112.5 kg
Press:
5,3,3 x 1 @ 62.5 kg
Pull Up:
7,4,3 x 1 @ BW
My goal is to get to 10 x 3 and then switch back to chin ups
Halting DL:
10 x 5 @ 65 kg
Reverse crunch on slant board:
13 x 3

Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #42 on: May 04, 2011, 04:56:26 pm »

Squat:
5 x 1 @ 155 kg

Bench:
4 x 1 @ 110 kg => I will reset to 105 kg

Power Clean:
3 x 5 @ 72.5kg

Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #43 on: May 07, 2011, 07:23:11 pm »

Squat:
5 x 2 @ 140 kg
4 x 1 @ 140 kg
3 x 1 @ 140 kg
2 x 1 @ 140 kg
=> some more work to do next time.
Bench:
5 x 5 @ 97.5 kg
DL:
3 x 1 @ 162.5kg 2 reps short so same weight next week.
Paloff Press:
13 x 3 @ purple band
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #44 on: May 14, 2011, 11:15:40 am »

I took a week off from lifting since my knee started to hurt lst session.

Squat:
5 x 5 @ 140 kg
Bench:
5 x 2 @ 100 kg
3 x 3 @ 100 kg
DL:
5 x 1 @ 162,5 kg

somtimes it pays to take a break
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