User
Welcome, Guest. Please login or register.
December 22, 2024, 06:08:12 am

Login with username, password and session length

As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

  1. Like us on Facebook
  2. Follow us on Twitter
  3. Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

Facebook
Pages: 1 [2] 3 4 ... 7
Print
Christian Burgers 2011 journal
(Read 167183 times)
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #15 on: March 08, 2011, 01:16:27 pm »
Sunday's training:

Squat:
5 x 1 @ 135 kg
Bench:
3 x 1 @ 107,5 kg => another round next week. This week I will go for bench press meet.
Power Clean:
3 x 5 @ 67,5 kg
Bar Roll out:
3 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #16 on: March 09, 2011, 10:03:58 am »
Todays training:
Squat:
5 x 5 @ 127,5 kg => going for 130 kg next week
Bench:
5 x 5 @ 95 kg => last rep was a hard fight
Deadlift:
5 x 1 @ 152,5 kg
Paloff Press
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #17 on: March 11, 2011, 10:56:49 am »
Squat:
5 x 2 @ 107,5 kg
Press:
5 x 3 @57,5 kg
Chin Up:
7,3,3 x1 @ BW
Good Morning:
10 x 5 @ 45 kg
Reverse Crunches:
6 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #18 on: March 13, 2011, 01:46:26 pm »
Squat:
5 x 1 @ 140 kg
Bench:
Bench meet
Power Clean:
3 x 5 @ 70 kg => the next 4 weeks I will switch to power snatches
Bar Roll Out:
4 x 3
« Last Edit: March 16, 2011, 10:01:47 am by burgerc » Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #19 on: March 15, 2011, 01:37:48 pm »
I am a bit uncertain if I am judging my depth correctly. Maybe if someone could give feedback on these reps from my last training.

These are still images from the bottom of the squat.

I believe rep1 and 5 are a bit too high.

* Rep1.png (86.71 KB, 320x240 - viewed 2134 times.)

* Rep2.png (87.3 KB, 320x240 - viewed 2292 times.)

* Rep3.png (86.71 KB, 320x240 - viewed 2251 times.)

* Rep4.png (87.26 KB, 320x240 - viewed 2200 times.)

* Rep5.png (87.97 KB, 320x240 - viewed 2204 times.)
« Last Edit: March 15, 2011, 01:41:10 pm by burgerc » Logged
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #20 on: March 15, 2011, 05:08:21 pm »
In every photograph, the crease of the hip is at the level of the top of the knee.  Looks like legal depth to me.
Logged
A stitch in time means that someone repaired a hole in the fabric of the universe.
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #21 on: March 15, 2011, 08:00:05 pm »
Thanks Wade. I appreciate your feedback.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #22 on: March 16, 2011, 10:01:14 am »
Squat:
5 x 4 @ 130 kg
4 x 1 @ 130 kg (5th one flagged for being above parallel)
=> same weight next week
Bench:
5 x 2 @ 97.5 kg
4 x 1 @ 97.5 kg
3 x 2 @ 97.5 kg => same weight next week
Deadlift:
5 x 1 @ 155 kg
Paloff Press:
20 x 3 @ red band
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #23 on: March 19, 2011, 12:11:42 pm »
Yesterday's training:
Squat:
5 x 2 @ 107,5 kg
Press:
5 x 1 @ 60 kg
4 x 1 @ 60 kg
3 x 1 @ 60 kg
Chin Up:
7, 4, 3 x 1 @ BW => switching to pull ups next week
Good Mornings:
10 x 5 @ 45 kg
Reverse Crunches on slant board:
7 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #24 on: March 20, 2011, 04:49:54 pm »
Squat: 5 x 1 @ 142.5 kg
Bench: 4 x 1 @ 107.5 kg; one more try next week.
Power Snatch: 2 x 6 @ 40 kg
Bar Roll Out: 5 x 3
« Last Edit: March 27, 2011, 03:04:01 pm by burgerc » Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #25 on: March 24, 2011, 01:20:54 pm »
Yesterday's training:
Squat:
5 x 5 @ 130 kg
Bench:
5 x 4 @ 97,5 kg
4 x 1 @ 97,5 kg
DL:
3 x 1 @ 157,5 kg => form was terrible; more form work in the next sessions.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #26 on: March 25, 2011, 08:40:04 am »
Squat:
5 x 2 @ 110 kg
Press:
5 x 2 @ 60 kg
4 x 1 @ 60 kg => same weight next week
Pull Up:
2 x 3 @ BW =>   Cry
Good Morning:
10 x 5 @ 50 kg
Reverse Crunch on slant board:
8 x 3
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #27 on: March 27, 2011, 03:03:32 pm »
Squat:
5 x 1 @ 145 kg
Bench:
5 x 1 @ 107.5kg
Power Snatch:
2 x 6 @ 42.5 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #28 on: March 29, 2011, 12:00:05 pm »
Today I found this on T-Nation: http://www.t-nation.com/strength-training-topics/589

As I also have a problem with upper back rounding, I will incorporate this into my mobility drills.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #29 on: March 30, 2011, 11:03:11 am »
Squat:
5 x 4 @ 132.5 kg
3 (out of 5) x 1 @ 132.5 kg => 2 were too high
Bench:
5 x 5 @ 97.5 kg => onward to 100 kg
Deadlift:
5 x 1 @ 157.5 kg => onward to 160 kg
Paloff Press:
6 x 3 @ mini band

On DL I reread Starting Strength concerning the correct setup and found plenty of mistakes I  was doing. My form is still not were it should be but the 157.5 kg felt a lot lighter than last week.
If I ever open a gym this would be required reading before any customer may touch a bar ;-)
Logged
Pages: 1 [2] 3 4 ... 7
Print
Jump to:  

Close