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Christian Burger: Wr. Landesmeisterschaft Bankdruecken, Sept. 14th 2008
(Read 63998 times)
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #60 on: August 28, 2008, 06:15:18 am »

27.8.2008:
Bench Press:
3 x 3 @ 82.5 kg
2 x 1 @ 97.5 kg
2 x 1 @ 110 kg
Added Bench Shirt. I forget to note which one it is. I think it is INZER Blast Shirt or something like that.
Either way this week was much better pain wise as I knew what to expect and also fitted better into the shirt.
1 x 1 @ 120 kg
1 x 1 @ 130 kg
0 x 1 @ 135 kg Because I was lowering super slow I had no more in me to lock it out.
1 x 1 @ 140 kg Lowered it faster and with less of an arch and it was no problem locking it out.
1 x 1 @ 145 kg PR!!  Grin It came off so fast from the chest that I was surprised. Called it a  day for benching
10 x 5 @ 15 kg x 2 DBs
Deadlift
2 x 2 @ 125 kg
1 x 1 @ 150 kg
3 x 1 @ 160 kg
1 x 2 @ 172.5 kg  Tongue
Reverse Lunges Bar in Front
5 x 5 @ 50 kg
Not having had a PR in a long time, this feels all the more good.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #61 on: August 29, 2008, 06:54:40 pm »

29.8.2008
Bench Press
2 x 1 @ 82.5 kg
2 x 1 @ 97.5 kg
3 x 1 @ 110 kg
3 x 2 @ 120 kg
Flies
10 x 5 @ 15 kg
Squat
3 x 2 @ 105 kg
2 x 1 @ 122.5 kg
3 x 1 @ 132.5 kg

Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #62 on: September 01, 2008, 03:36:54 pm »

1.9.2008:
Bench Press:
2 x 2 @ 82.5 kg
2 x 2 @ 97.5 kg
2 x 1 @ 110 kg
3 x 2 @ 120 kg
FLies
10 x 5 @ 20 kg x 2
Floor Presses
3 x 3 @ 130 kg
Due to severe back pain I had to cancel todays squat session.  Angry It is really frustrating since I thought the injury was healed.
At least benching is going a long well.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #63 on: September 03, 2008, 06:04:16 pm »

3.9.2008:
Bench  Press:
3 x 2 @ 82.5 kg
2 x 1 @ 97.5 kg
2 x 1 @ 110 kg
put on Inzer Shirt
1 x 1 @ 130 kg
1 x 1 @ 140 kg
1 x 1 @ 145 kg
1 x 1 @ 150 kg => PR once again Grin No problem locking it out. In fact I believe there is more possible.

Flies:
10 x 5 @ 20 kg x 2
No deadlifts as I will see a doctor for my back tommorow.
Reverse Lunges bar in front
5 x 5 @ 50 kg
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #64 on: September 05, 2008, 07:52:10 am »

5.9.2008
Bench Press
3 x 1 @ 82.5 kg
2 x 1 @ 100 kg
2 x 1 @ 110 kg
Flies
10 x 5 @ 20 kg x 2
Pull Ups
10 x 1 @ BW
5 x 4 @ BW
BW was arund 92.5 kg
Floor Presses
3 x 1 @ 130 kg
3 x 1 @ 140 kg
2 x 1 @ 150 kg
The competition will be interesting if I can get rid of the last 2.5 kg to make the 90s.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #65 on: September 08, 2008, 08:53:31 am »

8.9.2008
Bench Press
3 x 1 @ 80 kg
3 x 2 @ 90 kg
2 x 2 @ 105 kg
2 x 1 @ 112.5 kg
Flies
10 x 5 @ 20 kg x 2 DBs
Pull Ups
10 x 1 @ BW
7 x 1 @ BW
6 x 3 @ BW
BW ~ 92.5 kg  Angry Need to shed more weight very soon.
Floor Presses
3 x 1 @ 140 kg
2 x 1 @ 150 kg
1 x 1 @ 150 kg
Another training session on Wednesday with a shirt and then let's see about the competition on Sunday. The first attempt I might use 140 -145 kg range and then everything over 150 will be great. But the biggest challenge at the moment is BW.
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Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #66 on: September 10, 2008, 07:55:45 pm »

10.9.2008
Last test before the Sunday meet.

Worked up 110 shirtless. Then with Inzer
1 x 1 @ 130 kg
1 x 1 @ 140 kg
1 x 1 @ 147,5 kg no problem but harder then last weeks 150
0 x 1 @ 152.5 kg seemed doable but insufficient pause plus no lockout

Flies
10 x 5 @ 20 kg x2
Dips
15 x 1 @ BW

Diet starts to show some results: 91.5 kg in the morning. I cut out most carbs and feel real low on energy now.

Thinking about starting weight: I might start quite low with 140kg and then either 145 or 147.5 depending on how I am doing. The third one I will decide on Sunday on the spot.
 
I will post results.

In the meantime I cant wait to see the results of the deadlift battle on VM.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #67 on: September 14, 2008, 02:57:48 pm »

14.9.2008:

Finished the meet. Weigh in was with 89.9kg so as close at it can get.  Tongue
I did not eat really yesterday and I think that the diet affected the performance.
From the beginning I knew I would come in 2nd if I do not blow all three attempts.
So I started with 140kg. Of course no problem but 1 red because I started to fast.
Second was 147.5kg. Also no problem 3 whites.
I chose 150kg for the 3rd because I wanted to be sure to have all three attempts. Nailed the third as well but I was called for lifting before the signal. I need to work on that.  Embarrassed
So all in all, a good improvement. I do think that with higher blodd sugar values and more experience with the shirt I could easily bench more than 150kg.
I also need to work on nevousness when lifting in front of a large crowd and a lot of people who lift considerably more, but already it was better than the first time.
Will be posting the link to the results.
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #68 on: September 16, 2008, 06:23:18 am »

Here is the link to the results:
http://www.kraftdreikampf.at/c...nkdruecken_Landesmeisterschaft

The file is LM-Wbdk.doc

We were split in 2 groups so I could not see Stefan's 195 kg in the 82.5 kg class. In the 100kg class 212.5 were barely missed by Roland.
Location and presentation were great. Great sportsmanship was shown throughout which is really what impresses me the most in this sport.

Like for the last meet I am grateful to virtualmeet to give me the confidence to try a real meet. The next military meet I am planning to compete in again on here. Maybe 135 kg will work this time.
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