The meet is in progress! Discuss it here.

[BENCH:]

BENCH:
3x2 @ 320 lbs

CG BENCH:
3x2 @ 282 lbs

INCLINE BENCH:
3x2 @ 225 lbs

RC work

My incline bench is pathetic.  I think I'm gonna work on that after this up and coming meet.

[DEADLIFT:]

DEADLIFT:
1x1 @ 525 lbs

BENCH:
10x2 @ 216 lbs

ROWS:
6x3 @ 225 lbs

DIPS:
10x2 @ Bw+55 lbs

BAND SIDE LATERALS:
12x3 @ mini

I missed my deadlift day, so decided to just work up to an easy 1 repper.

[SQUAT:]

SQUAT:
5x1 @ 225 lbs
3x1 @ 315 lbs
1x1 @ 385 lbs
1x1 @ 435 lbs <-- added belt
1x1 @ 455 lbs
2x2 @ 405 lbs

SPEED SQUATS: off box 2" below //
2x3 @ 235 lbs

Wanted to do more today, but the young'en didn't cooperate
It's all good though, weights over 400 are feeling lighter every week.

[BENCH:]

BENCH:
3x2 @ 333 lbs

CG BENCH:
3x2 @ 294 lbs

INCLINE PRESS:
5x2 @ 205 lbs

SIDE LATERALS:
12x2 @ 30 lb dbs

RC Work

[RACK DEADS: (2" below knees)]

RACK DEADS: (2" below knees)
2x1 @ 455 lbs
2x1 @ 525 lbs
1x1 @ 575 lbs
0x1 @ 625 lbs

FULL DEADS:
2x2 @ 455 lbs

POWER SHRUGS:
5x2 @ 405 lbs

PULL-UPS: (palms facing)
5x2 @ Bw+30 lbs

ROWS: (parallel)
5x2 @ 235 lbs

ABS

[SQuAT:]

SQuAT:
5x1 @ 135 lbs
5x1 @ 225 lbs
3x1 @ 315 lbs
1x1 @ 385 lbs
3x1 @ 405 lbs

GOODMORNINGS:
6x3 @ 315 lbs

[REV. BAND BENCH:]

REV. BAND BENCH:
5x1 @ 225 lbs
5x1 @ 315 lbs
5x1 @ 365 lbs
3x1 @ 405 lbs
2x1 @ 435 lbs
0x1 @ 485 lbs

INCLINE DB PRESS:
8x1 @ 100 lb dbs
6x1 @ 100 lb dbs

DB SHOULDER PRESS:
8x2 @ 65 lb dbs

RC Work

On the Rev. Band Bench, the bands took about 135lbs off at the bottom of the lift and took off nothing at the top.

My plan is to hit all my openers either Saturday or Sunday and maybe have a couple of speed days during the week before the meet.