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Matt Reed: Full meet, 7-9th March 2008
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #60 on: February 15, 2008, 08:56:09 pm »
BENCH:
3x2 @ 320 lbs

CG BENCH:
3x2 @ 282 lbs

INCLINE BENCH:
3x2 @ 225 lbs

RC work

My incline bench is pathetic.  I think I'm gonna work on that after this up and coming meet.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #61 on: February 17, 2008, 09:45:28 pm »
DEADLIFT:
1x1 @ 525 lbs

BENCH:
10x2 @ 216 lbs

ROWS:
6x3 @ 225 lbs

DIPS:
10x2 @ Bw+55 lbs

BAND SIDE LATERALS:
12x3 @ mini

I missed my deadlift day, so decided to just work up to an easy 1 repper.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #62 on: February 19, 2008, 11:05:59 pm »
SQUAT:
5x1 @ 225 lbs
3x1 @ 315 lbs
1x1 @ 385 lbs
1x1 @ 435 lbs <-- added belt
1x1 @ 455 lbs
2x2 @ 405 lbs

SPEED SQUATS: off box 2" below //
2x3 @ 235 lbs

Wanted to do more today, but the young'en didn't cooperate Sad
It's all good though, weights over 400 are feeling lighter every week.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #63 on: February 21, 2008, 08:43:43 pm »
BENCH:
3x2 @ 333 lbs

CG BENCH:
3x2 @ 294 lbs

INCLINE PRESS:
5x2 @ 205 lbs

SIDE LATERALS:
12x2 @ 30 lb dbs

RC Work
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #64 on: February 28, 2008, 08:18:09 pm »
RACK DEADS: (2" below knees)
2x1 @ 455 lbs
2x1 @ 525 lbs
1x1 @ 575 lbs
0x1 @ 625 lbs

FULL DEADS:
2x2 @ 455 lbs

POWER SHRUGS:
5x2 @ 405 lbs

PULL-UPS: (palms facing)
5x2 @ Bw+30 lbs

ROWS: (parallel)
5x2 @ 235 lbs

ABS
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #65 on: February 28, 2008, 08:20:17 pm »
SQuAT:
5x1 @ 135 lbs
5x1 @ 225 lbs
3x1 @ 315 lbs
1x1 @ 385 lbs
3x1 @ 405 lbs

GOODMORNINGS:
6x3 @ 315 lbs
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #66 on: February 28, 2008, 08:25:18 pm »
REV. BAND BENCH:
5x1 @ 225 lbs
5x1 @ 315 lbs
5x1 @ 365 lbs
3x1 @ 405 lbs
2x1 @ 435 lbs
0x1 @ 485 lbs

INCLINE DB PRESS:
8x1 @ 100 lb dbs
6x1 @ 100 lb dbs

DB SHOULDER PRESS:
8x2 @ 65 lb dbs

RC Work

On the Rev. Band Bench, the bands took about 135lbs off at the bottom of the lift and took off nothing at the top.
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Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #67 on: February 28, 2008, 08:27:53 pm »
My plan is to hit all my openers either Saturday or Sunday and maybe have a couple of speed days during the week before the meet.
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