User
Welcome, Guest. Please login or register.
April 02, 2025, 09:59:01 am

Login with username, password and session length

As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

  1. Like us on Facebook
  2. Follow us on Twitter
  3. Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

Facebook
Pages: 1 ... 3 4 [5]
Print
Matt Reed: Full meet, 7-9th March 2008
(Read 115141 times)
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #60 on: February 15, 2008, 08:56:09 pm »
BENCH:
3x2 @ 320 lbs

CG BENCH:
3x2 @ 282 lbs

INCLINE BENCH:
3x2 @ 225 lbs

RC work

My incline bench is pathetic.  I think I'm gonna work on that after this up and coming meet.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #61 on: February 17, 2008, 09:45:28 pm »
DEADLIFT:
1x1 @ 525 lbs

BENCH:
10x2 @ 216 lbs

ROWS:
6x3 @ 225 lbs

DIPS:
10x2 @ Bw+55 lbs

BAND SIDE LATERALS:
12x3 @ mini

I missed my deadlift day, so decided to just work up to an easy 1 repper.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #62 on: February 19, 2008, 11:05:59 pm »
SQUAT:
5x1 @ 225 lbs
3x1 @ 315 lbs
1x1 @ 385 lbs
1x1 @ 435 lbs <-- added belt
1x1 @ 455 lbs
2x2 @ 405 lbs

SPEED SQUATS: off box 2" below //
2x3 @ 235 lbs

Wanted to do more today, but the young'en didn't cooperate Sad
It's all good though, weights over 400 are feeling lighter every week.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #63 on: February 21, 2008, 08:43:43 pm »
BENCH:
3x2 @ 333 lbs

CG BENCH:
3x2 @ 294 lbs

INCLINE PRESS:
5x2 @ 205 lbs

SIDE LATERALS:
12x2 @ 30 lb dbs

RC Work
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #64 on: February 28, 2008, 08:18:09 pm »
RACK DEADS: (2" below knees)
2x1 @ 455 lbs
2x1 @ 525 lbs
1x1 @ 575 lbs
0x1 @ 625 lbs

FULL DEADS:
2x2 @ 455 lbs

POWER SHRUGS:
5x2 @ 405 lbs

PULL-UPS: (palms facing)
5x2 @ Bw+30 lbs

ROWS: (parallel)
5x2 @ 235 lbs

ABS
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #65 on: February 28, 2008, 08:20:17 pm »
SQuAT:
5x1 @ 135 lbs
5x1 @ 225 lbs
3x1 @ 315 lbs
1x1 @ 385 lbs
3x1 @ 405 lbs

GOODMORNINGS:
6x3 @ 315 lbs
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #66 on: February 28, 2008, 08:25:18 pm »
REV. BAND BENCH:
5x1 @ 225 lbs
5x1 @ 315 lbs
5x1 @ 365 lbs
3x1 @ 405 lbs
2x1 @ 435 lbs
0x1 @ 485 lbs

INCLINE DB PRESS:
8x1 @ 100 lb dbs
6x1 @ 100 lb dbs

DB SHOULDER PRESS:
8x2 @ 65 lb dbs

RC Work

On the Rev. Band Bench, the bands took about 135lbs off at the bottom of the lift and took off nothing at the top.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #67 on: February 28, 2008, 08:27:53 pm »
My plan is to hit all my openers either Saturday or Sunday and maybe have a couple of speed days during the week before the meet.
Logged
Pages: 1 ... 3 4 [5]
Print
Jump to:  

Close