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September 08, 2010, 01:02:35 am

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17-22 AUGUST PL/WL MEETS

The powerlifting meet has been judged!

Weightlifting meet progress:
12 of 18 rounds judged (67% done). Last judge activity 3 days, 3 hours, 29 minutes ago.
  • Dual meet week coming up! Sign-up open for 17-22 August Weightlifting AND Powerlifting. Take your pick (or do both!) :) http://bit.ly/bBFqlt
    Aug 02, 07:18 AM from Twitter by virtualmeet
  • June bench press results are out! No bomb outs, new first place (men) and second place holders (women) on the rankings. http://bit.ly/bdKOhK
    Jul 08, 05:19 PM from Twitter by virtualmeet
  • Virtual meet bench competition Did a competition at virtualmeet.net, 3 attempts at a max paused bench press. I lost a lot of strength over a 5 day backpacking trip, around 25-30 pounds :( But I'm gaining it back quick, couldnt do 240x1 paused when I got back, within 2 days I got this:) The newspaper is for the meet, they use it to confirm you lifted on that date.
    Jun 28, 05:07 AM from YouTube by shootingman99
  • Coding admin on balcony says: the 25-27 June Bench Press meet is now the 22-27 June Bench Press meet. Sign up here: http://bit.ly/cUnSbw
    May 27, 11:43 PM from Twitter by virtualmeet
  • Virtualmeet number 29 is out. Powerlifting. Enjoy! http://bit.ly/dxK0qz
    May 04, 09:40 PM from Twitter by virtualmeet
  • Results out for the April weightlifting meet. Short but sweet :) http://bit.ly/a673qL
    Apr 20, 12:25 AM from Twitter by virtualmeet
  • You powerlifting on the 23-25 April, yes? For this meet, you don't even have to pick the day in advance. http://bit.ly/awFyWW
    Apr 15, 12:14 AM from Twitter by virtualmeet
  • Starting work on the Virtualmeet v1 to v2 migration scripts. Think forum posts, profiles, PMs... nobody will be left behind when we leap.
    Apr 14, 07:04 PM from Twitter by virtualmeet
  • 39 files changed, 4277 insertions(+), 2209 deletions(-). The last epic code refactoring for Virtualmeet version 2 has pulled into harbor.
    Mar 29, 12:42 AM from Twitter by virtualmeet
  • Results out for the March Military Bench meet. Splash in the rankings. http://bit.ly/9jtjG0
    Mar 26, 10:28 PM from Twitter by virtualmeet
  • Do you snatch? On April 2-4th? http://bit.ly/acfBys
    Mar 24, 07:24 PM from Twitter by virtualmeet
  • "Unicorns, rainbows and a bunch of stars and hearts in flowy patterns." Wanted: more lifting belt creatives like Wade. http://bit.ly/9dMj3j
    Mar 13, 05:23 PM from Twitter by virtualmeet
  • Grab yer bench, stick your feet in the air and press! On the weekend of March 19-21st. http://bit.ly/cHrh27
    Mar 01, 10:36 PM from Twitter by virtualmeet
  • Deadlift action a plenty... the results for the February Deadlift virtualmeet have landed! Check it out at http://bit.ly/9K5WKi
    Feb 27, 11:23 PM from Twitter by virtualmeet
  • For whom the bell tolls (aka Virtualmeet version 2 must be out by late March, rain or shine)
    Feb 13, 12:46 AM from Twitter by virtualmeet
  • Virtualmeet.net has reached 50 fans on Facebook \o/ http://bit.ly/cHRcwv
    Feb 02, 06:21 PM from Twitter by virtualmeet
  • Big bang! It's 2010 and the show is back on the road with the Feb 12-14 Deadlift meet. http://bit.ly/963i64
    Jan 31, 02:18 AM from Twitter by virtualmeet
  • Måns Rinne wraps up life anno 2009, did he mention he'd do the 2010 Gathering...? :) http://bit.ly/8HkRIK
    Dec 30, 2009, 02:38 PM from Twitter by virtualmeet
  • Dec bench meet out! See Nico Feliciano toy with some serious weight, Ben Jacobi smashing the ranking etc... http://bit.ly/52QRoL
    Dec 19, 2009, 12:09 AM from Twitter by virtualmeet
  • 157 attempts, bars on fire. http://bit.ly/4Zvjz8
    Dec 03, 2009, 09:36 PM from Twitter by virtualmeet
  • Final line-up for the last #virtualmeet of the year. Two more judges needed, if you're interested let me know. http://bit.ly/6MQfHx
    Nov 30, 2009, 12:49 AM from Twitter by virtualmeet
  • Working hard on one of the major outstanding components for the v2 release: the from-scratch custom forum. Getting there... :)
    Nov 24, 2009, 09:58 PM from Twitter by virtualmeet
  • The November Powerlifting meet is now with the judges. 157 attempts, deadline Nov 30th. You can follow progress above the forum as usual.
    Nov 22, 2009, 02:00 PM from Twitter by virtualmeet
  • Virtualmeetverse becomes self-aware! Enter at your own peril. http://bit.ly/3lsBiE
    Nov 16, 2009, 03:55 AM from Twitter by virtualmeet
  • The #virtualmeet fan page just got more established. Now find us directly at http://www.facebook.com/virtualmeet. Thanks to all fans <3
    Nov 14, 2009, 01:14 PM from Twitter by virtualmeet
  • Virtualmeet Facebook Page
    Nov 11, 2009, 01:47 AM from Delicious by virtualmeet
  • The Reinvention Tour: The Gathering 2010? If you're wondering why you might want to give a Virtualmeet.net gathering a try... wonder no more!
    Oct 24, 2009, 02:04 AM from Delicious by virtualmeet
  • The Reinvention Tour: 2009 Gathering Day 4: July 12-Restoration An epic restoration adventure one day after the meet... a must read.
    Oct 24, 2009, 02:02 AM from Delicious by virtualmeet
  • The Reinvention Tour: 2009 Gathering Day 3: Virtualmeet - July 11 The BIG day... the first ever 2009 Gathering meet @ Toffe's gym!
    Oct 24, 2009, 01:59 AM from Delicious by virtualmeet
  • The Reinvention Tour: 2009 Gathering Day 2: July 10 Kettlebells in supermarkets and other Finnish pasttimes... and candy, delicious candy!
    Oct 24, 2009, 01:57 AM from Delicious by virtualmeet
  • The Reinvention Tour: 2009 Gathering Day One - July 9th Virtualmeet.net the Gathering 2009... or rather, how it all begun. Blogospheres, sushi and finally meeting IRL.
    Oct 24, 2009, 01:53 AM from Delicious by virtualmeet
  • UOIT Ridgebacks: UOIT Rowers show their strength online The UOIT rowing team under Tom Thekan shows how it's done...
    Oct 13, 2009, 02:35 AM from Delicious by virtualmeet
  • Compete anywhere - Mantisfit An introduction to Virtualmeet.net that sums it all up amazingly well.
    Oct 13, 2009, 02:05 AM from Delicious by virtualmeet
  • Sebastien's Story - CrossFit Journal An inspiring story about Sebastien Wetzel, an autistic teenager who is really beating the odds inside and outside the gym... it really puts some perspective on the different roles virtualmeets can play for people from all walks of life.
    Oct 13, 2009, 02:02 AM from Delicious by virtualmeet
  • The Scugog Standard: Sliced bread and Virtual Meet The how's and why's of doing a virtual meet by Tom Thekan, conditioning and weight coach for the Durham Rowing Club and UOIT.
    Feb 16, 2009, 10:30 PM from Delicious by virtualmeet
  • Ready for a Virtual Meet? A thorough introduction to Virtualmeet.net, a good read :)
    Feb 16, 2009, 10:27 PM from Delicious by virtualmeet
  • Virtualmeet.net Virtualmeet.net stages drug-free RAW global power- and weightlifting meets with near simultaneous lifting venues around the world. Participants lift at their own gyms and upload video footage of their lifts for judging. The results are adjusted by weight and age to allow everyone to compete together; the only classes that exist are those for men and women.
    Feb 16, 2009, 10:25 PM from Delicious by virtualmeet
  • March 7-9th 2008: Virtual Powerlifting Meet Seventeen lifters went for it in the fourth virtualmeet.
    Apr 06, 2008, 02:43 PM from YouTube by Virtualmeet
  • First Virtual Military Bench Meet (23-25th Nov 2007) Military bench press, or sotilaspenkki, meets have a long competitive tradition in Finland. On November 23-25th, Virtualmeet.net staged its first virtual version of the max test military bench press... but not its last! See virtualmeet.net for the upcoming meet schedule to join the fun!
    Dec 06, 2007, 01:52 AM from YouTube by Virtualmeet
  • September 7-9th, 2007: Virtual Powerlifting Meet Three women and nine men got under the bar for the second Virtual Powerlifting Meet.
    Sep 26, 2007, 10:46 PM from YouTube by Virtualmeet
  • First Virtual Powerlifting Meet In February 2007, a Puerto Rican, two Finns, an American, and an Icelander set out to compete in the first ever Virtual Powerlifting Meet...
    Mar 19, 2007, 09:34 PM from YouTube by Virtualmeet

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MY LOG
(Read 19279 times)
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #120 on: March 08, 2010, 02:57:23 am »

3/6/10


LAT PULL DOWN FRONT
WARM UP SETS
10X2@100
WORK SETS
8X3@200


DEADS OFF FLOOR
5X1@225
5X1@315
3X1@405
NOT BAD BUT COULD BE BETTER. GOING TO TRY AND GO UP 5LBS A WEEK UNTIL I START TRAINING FOR MY MEET. GRIP STRENGTH SUX THOUGH, ANY SUGGESTIONS WOULD BE MOST HELPFUL.


LOW PULLEY ROWS
8X3@200


DB SHRUGS
15X1@105
15X1@120
15X1@135


HYPOS
20X3


ROPE PULL DOWNS
10X3@100
THIS IS JUST FOR STRETCHING THE BACK ONLY.


MACHINE CLOSE GRIP CURLS (OUTER BICEP HEAD)
10X1@100
10X1@110
10X1@120


ZOTTMAN CURLS
10X2@40
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #121 on: March 08, 2010, 10:22:47 pm »

3/8/10


SQUAT
WARM UP SETS
10X1@BAR-WEIGHT
10X1@135
8X1@225
WORK SETS
5X1@315
5X1@405
5X1@500


LEG EXT
10X3@170


SEATED LEG CURL
10X3@130


ABDUCTOR
20X1@110


ADDUCTOR
20X1@110


STANDING CALF PRESS
20X3@BODY-WEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #122 on: March 10, 2010, 05:57:13 pm »

3/10/10


BENCH
WARM UP SETS
20X1@BAR-WEIGHT
10X1@135
8X1@225
WORK SETS
5X1@315
3X2@405
10X1@315
20X1@225


SEATED INCLINE MACHINE
10X1@250
8X1@270
6X1@290


SEATED DECLINE
8X1@230
10X2@180


SEATED FLY MACHINE
10X3@130
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #123 on: March 14, 2010, 04:16:28 am »

3/12/10


DEADS WITH MINI BANDS (OFF FLOOR)
10X1@135
10X1@225
5X1@315
5X3@405
3X3@455
FELT PRETTY GOOD TO LIFT HEAVY AGAIN. EVEN THOUGH I HAD ASSISTANCE FROM THE BANDS. WILL SHOOT FOR 475 NEXT WEEK.


LAT PULL-DOWNS FRONT
10X3@200


DBSL'S
20X3@200


ROPE PULL-DOWNS
10X3@120


DB SHRUGS
10X2@120
10X1@135
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #124 on: March 17, 2010, 01:24:36 am »

3/16/10


SQUAT
WARM UP SETS
20X1@BAR-WEIGHT
10X1@135
10X1@225
10X1@315
WORK SETS W/ KNEE WRAPS
5X1@405 SMOKE SHOW
5X1@495 EASY
5X2@525 BRING IT BABY (RAW PR)


FRONT SQUATS
10X1@225
8X1@275
6X1@295


LEG EXT
10X3@170


SEATED LEG CURL
10X3@150
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #125 on: March 26, 2010, 10:32:48 am »

3/17/10


BENCH
20X1@BAR-WEIGHT
10X1@135
8X1@225
5X1@315
5X1@385
3X2@405


INCLINE BENCH
6X1@225
6X1@275
6X1@315


DIPS
10X3@BODY-WEIGHT W/ 5OLB KETTLE-BELL AROUND WAIST
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #126 on: March 26, 2010, 10:50:06 am »

3/18/10


LAT PULLDOWN FRONT
10X3@120
8X3@200


RACK PULLS W/ STRAPS
3X1@405
3X1@495
3X1@545


DB ROWS
8X3@105


HYPERS
20X3


ROPE PULLS
10X3@110
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #127 on: March 26, 2010, 11:06:08 am »

3/19/10


DB FRONT RAISES
10X1@40
10X1@50
10X1@60


MACHINE SIDE LATERALS
10X1@130
10X1@150
10X1@170


REAR DELT MACHINE
10X1@130
10X1@150
10X1@170


ZOTTMAN CURLS
8X1@30
8X1@40
8X1@50


BB CURL
15X1@95


SINGLE ARM TRICEP EXT
8X3@50


TRICEP PUSH DOWN
20X1@50
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #128 on: March 26, 2010, 11:20:02 am »

3/22/10


SQUAT
10X1@BAR
5X1@135
5X1@225
5X1@315
KNEE WRAPS
5X1@405
5X1@495
5X1@515
1X1@555 (NEW RAW PR BY 25 LBS)


LEG EXT
10X3@170


SEATED LEG CURL
10X3@150


STANDING CALF PRESS
20X3@BODY-WEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #129 on: March 26, 2010, 12:23:47 pm »

3/24/10


BENCH
10X1@BAR
10X1@135
8X1@225
5X1@315
3X1@405
10X1@315
15X1@225
30X1@135


INCLINE MACHINE
8X1@250
8X1@255
8X1@260


DECLINE MACHINE
10X1@180
10X1@230
8X1@250
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #130 on: April 02, 2010, 07:33:16 pm »

3/29/10


SQUAT
10X1@BAR-WEIGHT
10X1@135
8X1@225
5X1@315
ADD BELT AND KNEE WRAPS
5X1@405
5X1@495
FELT A LITTLE SORE THIS WEEK. STILL RECOVERING FROM MY RAW PR I DID LAST WEEK AND SHOCKED MYSELF. WILL HIT IS HARD AGAIN NEXT WEEK. GOING FOR 520X5.


FRONT SQUATS
5X1@225
5X1@275


LEG EXTENSIONS
10X3@150


LIKE I SAID EARLIER I FELT DEAD. GOING TO TAKE IT EASY THE REST OF THE WEEK.
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #131 on: April 06, 2010, 04:38:11 am »

3/31/10


BENCH
30X1@BAR-WEIGHT
10X1@135
10X1@225
10X3@315
20X1@225


INCLINE BENCH
8X3@250


DIPS
10X3@BODY-WEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #132 on: April 06, 2010, 05:06:33 am »

4/2/10


lat pulldown to front
10x3@120
10x3@200


db pullover
10x1@60
10x1@75
10x1@90


rope pulls
10x3@120


hypers
15x3@body-weight
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #133 on: April 06, 2010, 05:21:54 am »

4/3/10


SINGLE ARM CABLE RAISES
10X1@30
10X1@40


DB SIDE LATERALS
10X1@25
10X1@35


BB UPRIGHTS
10X2@115


REAR DELT MACHINE
10X2@110


SINGLE ARM DB EXTENSION
10X1@40
10X1@50


PUSHDOWNS
20X1@50


ZOTTMAN CURLS
10X1@30
10X1@35
Logged
Ryan Rigdon
Judge
 
United States United States Male 181 posts
« Reply #134 on: April 06, 2010, 05:39:45 pm »

4/6/10


ME DL

RACK PULLS 6" FROM GROUND
10X1@135
5X1@225
1X1@315
1X1@405
1X1@435
1X1@455
1X1@465
MY GRIP WAS GIVING OUT FAST ON THE LAST SET WTF!!! THE THING IS WHERE I TRAIN (YMCA) THEY DONT ALLOW CHALK. WHAT A LOAD OF CRAP. CANT WAIT TO GO BACK TO MY OLD GYM NEXT MONTH. THEN I CAN GET LOUD AND NASTY.


LEG PRESS
10X3@800


LEG EXT
10X3@170


SEATED LEG CURL
10X3@150


ABDUCS
20X1@110


ADDUCS
20X1@110


STANDING CALF PRESS
20X3@BODY-WEIGHT
Logged
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