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April 26, 2024, 10:01:18 pm
As of early 2013, we are still in the process of rebooting unto the new platformIf you want to keep track of the relaunch you can: - Like us on Facebook
- Follow us on Twitter
- Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.
Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.
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11
on: April 01, 2013, 03:40:47 pm
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Started by burgerc - Last post by burgerc
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September is the next bench meet I could compete in. So a couple of weeks to go.
I squatted a monstrous 30 kg today. Only 10 times more and I am OK ;-)
DL:
10 x 3 @ 50 kg
Squat: 5 x 3 @ 30 kg
Pull Up: 3,2,2 @ BW
Bench:
5,3,4 @ 110 kg
Narrow Grip Bench: 5,2,2 @ 90 kg
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12
on: March 31, 2013, 07:47:23 pm
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Started by burgerc - Last post by kris
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That's good news! Guess it will take more than a few weeks to get back up...
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13
on: March 30, 2013, 05:05:53 pm
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Started by burgerc - Last post by burgerc
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Deadlift: 10 x 3 @ 45 kg
Squat: 5 x 3 @ 25 kg
Chin Up: 6,4,5 @ BW +1,25 kg
Bench: 5,3,4 @ 110 kg
Press: 7,6, 2 @ 50 kg
Since this week I can go slightly below parallel squats and got green light to start adding weigth very slowly.
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14
on: January 28, 2013, 09:09:13 pm
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Started by burgerc - Last post by kris
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Hey Christian! Really sorry to hear about your accident. Hopefully you will heal fully and that focusing on your bench will become a sort of silver lining.
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15
on: January 27, 2013, 04:19:04 pm
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Started by burgerc - Last post by burgerc
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First post-surgery workout: Bench: slow warm up 5 x 3@ 80 kg Chin Up 3 x 3@ BW Plan is to slowly rebuild my bench. Lower body is not trained other than through rehab and physical therapist. Since I could not move around much I took the time to view the "So you thik you can bench" series: http://train.elitefts.com/inst...-think-you-can-bench-parts1-7/ Great stuff! I tried to incorporate one or two tips. |
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16
on: January 24, 2013, 09:17:23 pm
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Started by burgerc - Last post by burgerc
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I tore off my MCL plus tore my meniscus while slipping off my bobsleigh. That means I will need to focus on benching once I am able to move again.
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17
on: December 19, 2012, 02:34:27 pm
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Started by burgerc - Last post by burgerc
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18
on: December 11, 2012, 06:19:39 pm
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Started by burgerc - Last post by burgerc
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Hi Alberto,
good to hear from you. How are you doing?
I believe in the squat 5 kilos and in the bench maybe 2,5 kg would have been possible. On the 220 kg DL I was surprised that my grip was no issue, but it was a tough lift.
For my March meet, Vienna powerlifting championship, I want 170kg in the squat.
Best regards,
Christian.
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19
on: December 09, 2012, 06:00:35 am
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Started by burgerc - Last post by tearsnrain
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As good as the total for you is the 9 for 9 lifting, did you feel like you even had some room for more?
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20
on: December 01, 2012, 07:22:25 pm
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Started by burgerc - Last post by burgerc
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THe raw meet went well. My goal was 500kg total.
Squat:
145 kg: good lift
152,5 kg: good lift
160 kg: good lift and some air.
Somehow I had no idea of my depth but obviously it must have been ok. :-)
Weight: 92,4 kg
Bench:
120 kg: good lift
125 kg: good lift but hard
130 kg: good lift
DL:
200 kg: good lift
210 kg: good lift
with my goal of 500 kg achieved, I went for
220 kg: good lift :-)
That equaled my meet PR from 2008 where I weighed 97kg+.
The first time I had all 9 lifts counted. So I am quite pleased with the result. Next planned meet is in march.
I will take a weeklong break. Then I need to work on getting my squat up.
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