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Wade Dare: Training to Live
(Read 566248 times)
Kristoffer Lindqvist
Staff  [Project Manager, Developer, Moderator, Swedish Translator]
 
Finland Finland Male 1178 posts
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« Reply #180 on: August 16, 2010, 06:24:40 pm »

Looks good, a 30lbs meet PR would be sweeeet. Go for it! Smiley
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Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #181 on: August 17, 2010, 05:44:20 am »

2010-8-16

Press from the rack
115x5
135x5
155x3
170 1x5 sets


Squats
170x5
215x3
255x3
315x2
335 1x5 sets

Snatch High Pulls
265 5x2 sets

That's it.  last light session before the meet.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #182 on: August 23, 2010, 12:47:21 am »

2010-8-22

BW=180

Clean and Press
barx15
115x5
135x5
155x3 (it was a hard triple, too)
170x1,1
175x1
180x1
185xgot out in front of me

Front Squat
185x3
205x3
225x3
245x1
265x1

Sumo DL
315x3
365 3x3

Overhead Close grip Press
135x5
145 5x2 sets

Pullups
BWx5 to sternum
+50 5x2 sets

Ez Bar Kerls
105x5
115x5

Wanted to train today but felt depleted still from the meet. Stopped before maxes (mostly). Gotta get used to sumos again. First pulls sucked, but third set's reps were fast.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #183 on: August 24, 2010, 06:21:18 pm »

2010-8-24

Push Press from the rack
115x5
145x5
165x3
185x3
195x2
175x3

Power Cleans
135x5
185x3
195x3
205 1x3 sets

High Bar Jump squats
225 3x3

Pendlay rows
225 8x2

Incline DB press
75 8x2

Lower back is freaking tired. Did things that required power rather than slow application of force. Got my toes to leave the floor on jump squats. Cleans need work again - I don't need to pull the bar so high, I just need to learn to get under it at the right height.
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A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #184 on: August 28, 2010, 04:36:25 pm »

2010-8-26

BW 184

Squat Clean and Press
115x3
135x3
155x2
170 1x7 sets

Front squats
185x3
205x3
225x3
245x2
265x2 (belt)
275x1
285xfail

Snatch High pulls
275x5,5 (in outstandingly crappy form)

1-arm BB press (rt)
45x5
65x5
75x3
85x0,1
70x5

Felt really off today. Hitting reasonable numbers but they feel harder to get than they should. I think my expectations are really high is all.

Squat clean and press: Having trouble making the arm transition from clean receiving position to press position.

Front squat - may need to work reps on these rather than singles.

Snatch grip high pulls: total clusterf***. Do these before strength work, since they are explosive.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #185 on: August 28, 2010, 11:47:19 pm »

2010-8-28

BW=182


Clean and Press
115x5
135x3
155 1x15 sets, 4,1

Squats
225x3,3
275x3
315 1x8 sets
335 1x7 sets
335x2,3

DB row
100's 2x10 (rt), 1x8 (left)

Wanted to stay lighter today and get in a lot of reps.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #186 on: August 31, 2010, 01:57:01 am »

2010-8-30
Push Press
115x3
145x3
165x3
185x3
200 1x10 sets

Press
170x0,0 ?!
155x3
165 1x10 sets

Front Squats
165x3
215x3
245x2,1x8 sets

Cheat Rows
245 5x4 sets

Did the cheat rows like clean pulls.  Really felt them in the hamstrings.  Good stuff.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #187 on: September 01, 2010, 05:08:25 am »

2010-8-31

1 minute rest between all sets. Explosive lifting attempted.

Bench press
135x5
185x5
225 1x5 sets

Squat
205x5
255x3
295x3
320 1x5 sets

Deadlift
315x5
405 1x5 sets

Clean and Press
135x5
160 1x5 sets

Cheat Rows
245 1x5 sets

Pullups
BW+60 2x5sets

misc arm stuff
some x who cares

tryin' sumpin differnt. Let's see how it turns out.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #188 on: September 03, 2010, 05:49:24 pm »

2010-9-1

1 minute rest between all sets. Explosive lifting attempted.

Bench press
135x5
185x5
225 1x5 sets

Squat
205x5
255x3
295x3
325 1x5 sets

Deadlift
315x5
405 1x5 sets

Clean and Press
135x5
160 1x5 sets

Cheat Rows
245 1x5 sets

Pullups
BW+60 2x5sets

misc arm stuff
some x who cares

Day 2 done. 3 more days of this.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #189 on: September 03, 2010, 05:49:59 pm »

2010-9-2

Bench Press
225 1x5

Squat
325 1x5

Deadlift
405 1x5

Clean And Press
160 1x5

Stopped there. T'was 2 AM 9-3-2010, but I'm counting it for 9-2. Gonna have to double up on rows and pullups today to get the week's reps in.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #190 on: September 03, 2010, 09:58:07 pm »

2010-9-3

Bench Press
barx20
135x5
185x5
225 1x5 sets (3 count pause - these are getting easier)

Squats
225x5
275x3
325 1x5 sets (paused these too)

Deadlift
315x3
405 1x5 sets (starting to hit a groove.  Not fast,but getting easier)

Clean and Press
135x5
160 1x5 sets  (don't even feel these)

Cheat Rows
245 2x5 sets

Pullups
BW+60 4x5 sets

Feel good.  Little twinges here and there but nothing food and 2 days off won't cure.  One more session at these poundages.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #191 on: September 05, 2010, 12:30:33 am »

9-4-2010

Squats
barx15
135x8
225x5
275x3
325 1x5 sets (paused)  very fast today

Bench Press
135x8
185x5
225x1,1,3  (paused)  also very fast today

Deadlift
315x5
405 1x5 sets  Easy pulls and - yup - fast


Clean and Press
135x5
160x3,5  Not too hard at all

Cheat Rows
245x5

Pullups
BW+60x5,3,3 and hold 5 sec

Misc arm stuff

Debating whether to bump by 5 on upper body and 10 on lower or keep it to 2.5 and 5 lbs respectively as planned.  Today was almost ridiculously easy.  Got sweaty but no rep was hard.


Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #192 on: September 07, 2010, 03:26:12 am »

2010-9-6

BP
barx15
135x8
185x5
230 1x5 sets

Squats
225x5
275x3
330 1x5 sets

Deadlifts
315x5
410 1x5 sets

Clean and Press
135x5
165 1x5 sets

Cheat Rows
250 1x5 sets

Skipped Pullups - biceps feeling tweaky.  Developed a bad habit of pulling with them on DL's which I caught tonight.
Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #193 on: September 08, 2010, 04:05:29 am »

2010-9-7

Had to squeeze this in during son's soccer practice, so I condensed the sets into reps.  Didn't push it though and stopped the sets when the reps slowed

Clean and Press
90x8
135x5
165x3,2

Squats
225x5
275x3
330x5  (no strain at all)

Bench Press
DB w/u
70's x8
90's x3
BB
230x1,1,1,2

Deadlift
315x5
410x3,2

Cheat Rows
250x5

Pullups
BW+65x5

Arm swole activities
some x some

Less than an hour today, dripping wet but not too tired.  Getting more used to the work, I think.  Only hard thing was bench.  I can MP after BP but the reverse doesn't seem to work so well for me.

Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
Wade Dare
Lifter
 
United States United States Male 493 posts
« Reply #194 on: September 09, 2010, 05:09:25 am »

2010-9-8

BP
barx20
135x8
185x5
230 1x5 sets (3 count pause)

Squats
135x8
225x5
275x3
330 1x5 (5 count pause)

Deadlifts
315x5
410 1x5 sets

Clean and Press
135x5
165 1x5 sets

Cheat Rows
250 2x3 sets

Pullups
BW+65 3x3 sets

Bench feels slow right off the chest and then it blows right up. Strange. C&P's felt easier than Monday. Squats are super easy right now. The lighter weights on squats are actually harder than the heavy sets.
« Last Edit: September 09, 2010, 05:40:04 am by WadeDare » Logged

A stitch in time means that someone repaired a hole in the fabric of the universe.
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