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October 07, 2008, 08:42:19 pm

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5-7 SEPTEMBER DEADLIFT MEET
The meet has been released. The post-meet party is here.
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Matt Reed; Full Meet July 25-27th, 2008
(Read 1770 times)
Matt Reed
Lifter
 
United States United States Male 164 posts
« Reply #30 on: April 12, 2008, 07:47:28 pm »
Deadlift:
2x1 @ 440 lbs

Speed Deads:
2x8 @ 350 lbs

SLDL:
8x3 @ 250 lbs

Pendley Row:
8x3 @ 145 lbs

Hammer-Grip Pull-up:
8x3 @ Bw+10 lbs

GM:
8x3 @ 225 lbs

Abs
Logged
Matt Reed
Lifter
 
United States United States Male 164 posts
« Reply #31 on: April 13, 2008, 04:33:40 pm »
Light Bench Day
Bench:
10x2 @ 204 lbs <-- no warm up

BTN Push Press:
5x1 @ 115 lbs
5x1 @ 135 lbs
5x1 @ 145 lbs
5x1 @ 150 lbs
5x1 @ 160 lbs

Dips:
8x2 @ Bw+60 lbs

Rear Laterals:
10x2 @ 25 lb dbs

Band Pushdowns:
10x2 @ super-mini

RC Work
Logged
Matt Reed
Lifter
 
United States United States Male 164 posts
« Reply #32 on: April 17, 2008, 04:38:53 pm »
Squat Day
Squats:
10x1 @ 135 lbs
5x1 @ 225 lbs
2x1 @ 315 lbs
1x1 @ 385 lbs
1x0 @ 405 lbs  <-- Not sure what happened there Sad

2x3 @ 315 lbs

Speed Squats:
2x8 @ 225 lbs

Front Squats:
5x3 @ 135 lbs

Abs

Horrible day today.  Every single squat felt heavy.
Hopefully once my body adjusts itself to this dieting thing it'll get better.
Logged
Matt Reed
Lifter
 
United States United States Male 164 posts
« Reply #33 on: April 17, 2008, 04:52:07 pm »
Heavy Bench Day
Bench:
10x2 @ 240 lbs

CG Bench:
10x2 @ 212 lbs

Incline Bench:
10x2 @ 135 lbs

Abs

RC Work

Had to adjust the incline press, there is no way I was gonna get 197 lbs for 2 sets of 10 reps, as prescribed by the Coan program.

Weight:  213 lbs
I've also lost about 2-2.5 inches off my waist
Logged
Matt Reed
Lifter
 
United States United States Male 164 posts
« Reply #34 on: April 24, 2008, 04:41:29 pm »
Deadlift Day
Deadlift:
2x1 @ 470 lbs

SLDL:
6x3 @ 315 lbs

Pendlay Rows:
8x3 @ 155 lbs

BTN Pull-Ups:
8x3 @ Bw

Abs
Logged
Matt Reed
Lifter
 
United States United States Male 164 posts
« Reply #35 on: April 24, 2008, 04:45:33 pm »
Light Bench

Bench:
10x2 @ 206 lbs

BTN Push Press:
5x1 @ 135 lbs
3x1 @ 160 lbs
3x1 @ 180 lbs
3x1 @ 200 lbs

6x1 @ 145 lbs

Dips:
8x2 @ +70 lbs

Band Pushdowns:
6x3 @ super-mini

Rear Laterals:
10x2 @ 25 lb dbs
Logged
Matt Reed
Lifter
 
United States United States Male 164 posts
« Reply #36 on: April 24, 2008, 04:50:27 pm »
Squat Day

Squat:
10x1 @ 135 lbs
5x1 @ 225 lbs
2x1 @ 315 lbs
1x1 @ 385 lbs
1x1 @ 435 lbs

Rev. Band Squat:
3x1 @ 455 lbs
2x1 @ 505 lbs
1x1 @ 525 lbs
0x1 @ 575 lbs

GoodMorings:
6x1 @ 225 lbs
6x1 @ 275 lbs
6x1 @ 300 lbs

Front Squat:
5x2 @ 155 lbs
5x1 @ 165 lbs

Abs

Bands on the rev. band squat took off appr. 200 lbs at the bottom.
Logged
Matt Reed
Lifter
 
United States United States Male 164 posts
« Reply #37 on: April 24, 2008, 04:54:11 pm »
Heavy Bench

Bench:
8x2 @ 252 lbs

Incline:
8x2 @ 145 lbs

CG:
8x2 @ 222 lbs

Side Laterals:
10x3 @ 27 lb dbs

My inclines for anything over.. ohhhhh..... 1 rep, are pathetic.  Smiley
Logged
Matt Reed
Lifter
 
United States United States Male 164 posts
« Reply #38 on: April 24, 2008, 05:00:30 pm »
Weight:  ~210 lbs

Waist is still hovering around the 37 inch mark.  Would like to get that down to about a 34 or 35.  So that will probably mean another 15 or 20 lbs I suppose, that's pretty much where it's all stored Smiley
Logged
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