The meet has been released! Find the discussion here.

Started the Russian 3x3 again with a little bit of modification.

[WEEK 1 --- DAY 1]

WEEK 1 --- DAY 1

Squat:
2x6 @ 340lbs

Bench:
3x6 @ 270lbs

J.M. Press:
8x2 @ 135lbs

GHR:
10x2 @ BW+band assist

Band Side Laterals:
10x2 @ super mini

Abs

[WEEK 1 --- DAY 2]

WEEK 1 --- DAY 2

Deadlift:
1x9 @ 460lbs

BTN Pull-ups:
5x5 @ BW

Shrugs:
5x4 @ 315lbs

BB Rows:
5x3 @ 225lbs

Here is where I made the change.  Just doing the deadlift with singles.  May also add in speed dead not sure yet.  I just don't see the point of doing 6x6 with the dead, seems like too many sets and reps.  We'll see how this goes.

[WEEK 1 --- DAY 3]

WEEK 1 --- DAY 3

Squat:
3x6 @ 340lbs

Bench:
2x6 @ 270lbs

GHR:
2x10 @ assisted BW

Face-Pulls:
2x10 @ super-mini

[WEEK 1 --- DAY 4]

WEEK 1 --- DAY 4

BTN Press:
6x6 @ 115lbs

Lying Tri. Ext.:
6x5 @ 85lbs

BB Curls:
10x2 @ 65lbs

[WEEK 2 --- DAY 1]

WEEK 2 --- DAY 1

Squat:
2x6 @ 340lbs

Bench:
4x6 @ 270lbs

Abs

Short session today

[WEEK 2 --- DAY 2]

WEEK 2 --- DAY 2

Deadlift:
1x8 @ 475lbs

BTN Pull-ups:
5x5 @ BW+5lbs

BB Rows:
5x3 @ 230lbs

Gonna try and lose some weight for this next meet.  Would like to get down to about 195 or so with minimal strength loss.  I'll start keeping track probably starting next training day.

Here is where I made the change.  Just doing the deadlift with singles.  May also add in speed dead not sure yet.  I just don't see the point of doing 6x6 with the dead, seems like too many sets and reps.  We'll see how this goes.

Yeah I am finding too that doing deads for more than 6 reps takes an awfull lot out of me, plus the form blows toward the end anyways.

I agree with Max. It is a good decision to handle the DL as singles. This lets you focus on form much better. After rep 4 or 5 I just want to lift that weight no matter what in my experience.
Strong lifting!

Thanks, guys.  I started with a little bit higher percentage on the deadlift, since I'm only doing the singes.  I think originally the program has you doing 80% of 1rm working up to 6x6 over 4 or 5 weeks.  I'm starting at 83% and adding about 2% to the bar each week while dropping a rep.

[WEEK 2 --- DAY 3]

WEEK 2 --- DAY 3

Squat:
4x6 @ 340lbs

Bench:
2x6 @ 270lbs

Abs

RC work

[~216 lbs]

Weighed in at ~216 lbs this morning.

I will start posting my weight every Thursday, hopefully as it decreases 

[WEEK 2 --- DAY 4]

WEEK 2 --- DAY 4

BTN PRESS:
6x6 @ 120lbs

Band Face-Pulls:
10x3 @ super-mini

BB Curls:
10x2 @ 70lbs

I will start posting my weight every Thursday, hopefully as it decreases 

What are you doing to make it decrease?

I will start posting my weight every Thursday, hopefully as it decreases 

What are you doing to make it decrease?

That's the hard part    If I can get my butt out of bed in the mornings, early enough before I have to head out to school and get the kids ready, I plan on doing some cardio on my off days.  Right now though I've just been pretty strict with my diet. Sticking with eggs, tuna, chicken, a few vegetables, 1% milk (I really like milk) and some protein shakes here and there.  I'm pretty carb sensitive so I try to keep those as low as possible, except maybe on my training days.

I really want to make an effort to get my weight down below 200lbs, so we'll see.