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December 20, 2024, 06:01:06 pm

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As of early 2013, we are still in the process of rebooting unto the new platform

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Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

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MY LOG
(Read 331586 times)
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #75 on: May 23, 2008, 11:11:59 pm »
MUSCLE ENDURANCE. ITS GOOD FOR THE BODUY. IF YOU GO HEAVY ALL THE TIME THAT IS BAD.
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #76 on: May 27, 2008, 03:51:40 pm »
5/26/08


JUMP ROPE 5 MINUTES


LEG PRESS
10X1@200
10X1@400
10X1@600
10X1@800


LEG EXTENSIONS
10X3@140


LYING LEG CURLS
12X3@95


STANDING CALVE RAISES
15X3@BODY-WEIGHT


ABS
 - CRUNCHES 20X2
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #77 on: June 02, 2008, 03:32:54 pm »
6/2/08


SQUAT
10X1@BAR-WEIGHT
8X1@135
8X1@225
8X1@315
8X2@405
20X1@225


HACK SQUATS
8X3@340


LEG EXTENSIONS
10X3@140


SHRUGS
10X3@280
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #78 on: June 08, 2008, 06:18:05 pm »
6/6/08


WALKED IN THE MORNING ABOUT 80 MINUTES


BACK


LAT PULLDOWNS
10X1@100
10x1@130
10X1@160
10X1@190


LOW PULLEY ROWS
10X1@150
10X1@180
10X1@210


BB SHRUGS
10X1@90
10X1@180
10X1@270


CARDIO TREADMILL 15 MINUTES
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #79 on: June 10, 2008, 06:10:33 pm »
HERE IS AN OLD VIDEO OF ME DOING 315 FOR 22 REPS. KEEP IN MIND I DID THIS AFTER A VERY HARD WORKOUT WITH MY GOOD FRIEND RYAN KENNELLY.
« Last Edit: June 11, 2008, 12:29:28 pm by RIGDON » Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #80 on: June 11, 2008, 05:34:21 pm »
6/11/08


LEG PRESS
WARM UP SETS
10X1@180
10X1@380
WORK SETS
10X1@580
10X3@780


LEG EXTENSIONS
10X3@140


LYING LEG CURLS
12X3@95


SEATED CALVE PRESS
15X2@211 
 
 
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #81 on: June 12, 2008, 08:15:03 pm »
6/12/08


LIGHT DAY TODAY. WILL BE LOWERING THE REPS AND UPING THE WEIGHT HERE IN A FEW WEEKS.


BENCH
20X1@BAR-WEIGHT
10X1@135
10X1@225
10X1@315
10X1@355
25X1@225


ISO INCLINE BENCH
10X2@180
8X1@270


DIPS
10X3@BODYWEIGHT


DB SIDE LATERALS
10X1@20
10X1@25
10X1@30


ABS
 - CRUNCHES 50X1
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #82 on: June 17, 2008, 12:49:43 am »
6/16/08


SQUAT
10X1@BAR-WEIGHT
10X1@135
10X1@225
8X1@365
8X1@455
8X1@505 (KNEE WRAPS ADDED)


LEG EXTENISONS
10X3@150


LEG CURLS
10X3@110


STANDING CALVE PRESS
15X3@211
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #83 on: June 17, 2008, 05:36:58 pm »
Just saw your video benching 315 for 22 reps.  Shocked Good work!
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Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #84 on: June 17, 2008, 10:38:19 pm »
6/17/08


BENCH
10X2@BAR-WEIGHT
10X1@135
8X1@225
8X1@315
8X1@365
30X1@225


DB INCLINES
8X1@80
8X1@90
8X1@100


DIPS
10X3@BODY-WEIGHT


CRUNCHES
30X2
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #85 on: June 20, 2008, 02:15:28 am »
6/19/08


PULL UPS
8X2


LAT PULLDOWNS (BEHIND)
8X1@160
8X1@190
8X1@210


SEATED ROWS
8X1@150
8X1@200
8X1@250


SHRUGS
12X3@210
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #86 on: June 20, 2008, 05:05:49 pm »
6/20/08


BB PRESS IN FRONT
8X1@120
8X1@140
8X1@160


UPRIGHT ROWS
8X1@100
8X1@110
8X1@120


DB SIDE LATERALS
8X1@25
8X1@30
8X1@35


FACE PULLS
8X1@110
8X1@120
8X1@130


ZOTTMAN CURLS
8X1@35
8X1@40
8X1@45


DB EXTENSIONS
8X1@40
8X2@45
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #87 on: June 29, 2008, 05:10:48 pm »
6/25/08


SQUATS
6X1@BAR
6X1@135
6X1@225
6X1@315
6X1@405
6X1@455
25X1@225


LEG EXTENSIONS
10X3@150


PULL THRU'S
10X3@GREEN BAND STRENGTH


STANDING CALVES
12X3@BODYWEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #88 on: June 29, 2008, 05:25:45 pm »
6/26/08


BENCH
15X1@BAR-WEIGHT
6X1@135
6X1@225
6X1@315
6X1@365
6X1@315
15X1@225
30X1@135


LOW CABLE PULLEYS
8X1@50
8X2@60


DIPS
10X3@BODY-WEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #89 on: June 30, 2008, 04:52:04 pm »
6/30/08


SQUAT
15X1@BAR
10X1@135
30X1@225
15X1@315


HACK SQUATS
10X1@180
10X1@270


LEG EXTENSIONS
10X3@150


STANDING CALVE RAISES
20X3@BODY-WEIGHT


JUMP ROPE
5 MINUTES
Logged
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