User
Welcome, Guest. Please login or register.
December 20, 2024, 05:51:06 pm

Login with username, password and session length

As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

  1. Like us on Facebook
  2. Follow us on Twitter
  3. Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

Facebook
Pages: 1 ... 4 5 [6] 7 8 ... 19
Print
MY LOG
(Read 331581 times)
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #75 on: May 23, 2008, 11:11:59 pm »
MUSCLE ENDURANCE. ITS GOOD FOR THE BODUY. IF YOU GO HEAVY ALL THE TIME THAT IS BAD.
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #76 on: May 27, 2008, 03:51:40 pm »
5/26/08


JUMP ROPE 5 MINUTES


LEG PRESS
10X1@200
10X1@400
10X1@600
10X1@800


LEG EXTENSIONS
10X3@140


LYING LEG CURLS
12X3@95


STANDING CALVE RAISES
15X3@BODY-WEIGHT


ABS
 - CRUNCHES 20X2
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #77 on: June 02, 2008, 03:32:54 pm »
6/2/08


SQUAT
10X1@BAR-WEIGHT
8X1@135
8X1@225
8X1@315
8X2@405
20X1@225


HACK SQUATS
8X3@340


LEG EXTENSIONS
10X3@140


SHRUGS
10X3@280
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #78 on: June 08, 2008, 06:18:05 pm »
6/6/08


WALKED IN THE MORNING ABOUT 80 MINUTES


BACK


LAT PULLDOWNS
10X1@100
10x1@130
10X1@160
10X1@190


LOW PULLEY ROWS
10X1@150
10X1@180
10X1@210


BB SHRUGS
10X1@90
10X1@180
10X1@270


CARDIO TREADMILL 15 MINUTES
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #79 on: June 10, 2008, 06:10:33 pm »
HERE IS AN OLD VIDEO OF ME DOING 315 FOR 22 REPS. KEEP IN MIND I DID THIS AFTER A VERY HARD WORKOUT WITH MY GOOD FRIEND RYAN KENNELLY.
« Last Edit: June 11, 2008, 12:29:28 pm by RIGDON » Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #80 on: June 11, 2008, 05:34:21 pm »
6/11/08


LEG PRESS
WARM UP SETS
10X1@180
10X1@380
WORK SETS
10X1@580
10X3@780


LEG EXTENSIONS
10X3@140


LYING LEG CURLS
12X3@95


SEATED CALVE PRESS
15X2@211 
 
 
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #81 on: June 12, 2008, 08:15:03 pm »
6/12/08


LIGHT DAY TODAY. WILL BE LOWERING THE REPS AND UPING THE WEIGHT HERE IN A FEW WEEKS.


BENCH
20X1@BAR-WEIGHT
10X1@135
10X1@225
10X1@315
10X1@355
25X1@225


ISO INCLINE BENCH
10X2@180
8X1@270


DIPS
10X3@BODYWEIGHT


DB SIDE LATERALS
10X1@20
10X1@25
10X1@30


ABS
 - CRUNCHES 50X1
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #82 on: June 17, 2008, 12:49:43 am »
6/16/08


SQUAT
10X1@BAR-WEIGHT
10X1@135
10X1@225
8X1@365
8X1@455
8X1@505 (KNEE WRAPS ADDED)


LEG EXTENISONS
10X3@150


LEG CURLS
10X3@110


STANDING CALVE PRESS
15X3@211
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #83 on: June 17, 2008, 05:36:58 pm »
Just saw your video benching 315 for 22 reps.  Shocked Good work!
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #84 on: June 17, 2008, 10:38:19 pm »
6/17/08


BENCH
10X2@BAR-WEIGHT
10X1@135
8X1@225
8X1@315
8X1@365
30X1@225


DB INCLINES
8X1@80
8X1@90
8X1@100


DIPS
10X3@BODY-WEIGHT


CRUNCHES
30X2
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #85 on: June 20, 2008, 02:15:28 am »
6/19/08


PULL UPS
8X2


LAT PULLDOWNS (BEHIND)
8X1@160
8X1@190
8X1@210


SEATED ROWS
8X1@150
8X1@200
8X1@250


SHRUGS
12X3@210
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #86 on: June 20, 2008, 05:05:49 pm »
6/20/08


BB PRESS IN FRONT
8X1@120
8X1@140
8X1@160


UPRIGHT ROWS
8X1@100
8X1@110
8X1@120


DB SIDE LATERALS
8X1@25
8X1@30
8X1@35


FACE PULLS
8X1@110
8X1@120
8X1@130


ZOTTMAN CURLS
8X1@35
8X1@40
8X1@45


DB EXTENSIONS
8X1@40
8X2@45
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #87 on: June 29, 2008, 05:10:48 pm »
6/25/08


SQUATS
6X1@BAR
6X1@135
6X1@225
6X1@315
6X1@405
6X1@455
25X1@225


LEG EXTENSIONS
10X3@150


PULL THRU'S
10X3@GREEN BAND STRENGTH


STANDING CALVES
12X3@BODYWEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #88 on: June 29, 2008, 05:25:45 pm »
6/26/08


BENCH
15X1@BAR-WEIGHT
6X1@135
6X1@225
6X1@315
6X1@365
6X1@315
15X1@225
30X1@135


LOW CABLE PULLEYS
8X1@50
8X2@60


DIPS
10X3@BODY-WEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #89 on: June 30, 2008, 04:52:04 pm »
6/30/08


SQUAT
15X1@BAR
10X1@135
30X1@225
15X1@315


HACK SQUATS
10X1@180
10X1@270


LEG EXTENSIONS
10X3@150


STANDING CALVE RAISES
20X3@BODY-WEIGHT


JUMP ROPE
5 MINUTES
Logged
Pages: 1 ... 4 5 [6] 7 8 ... 19
Print
Jump to:  

Close