| MILITARY BENCH PRESS |
| failure_to_lockout | Failure to pause the barbell at arms length with locked elbows at the start and completion of the bench press |
| insufficient_pause | No visible pause at the chest or failure to completely stop the bar on the chest |
| position_changed | Any change in the elected lifting position once the bar starts to descend (raising of the shoulders or buttocks from the bench or any lateral movement of the hands on the bar |
| too_low | Touching the bar lower than upper abdominals |
| heaving | Heaving, bouncing, or sinking the bar further into the chest after stopping the bar on the chest |
| uneven_lockout | Elbows locking out unevenly at the completion of the lift |
| downward_movement | Downward movement of the bar or hands after pausing on the chest |
| contact | Contact with the bar, plates or lifter by other people, bench uprights or a possible safety device |
| feet_below_bench | Failure to keep the feet above the bench surface during the lift (i.e. feet in the air) |
| excessive_arching | Excessive arching of the upper back |
| low_back_not_flat | Failure to keep the lower back flat against the bench throughout the lift |
| attempt_weight_lowered | The weight on the bar is lower than previous attempts on the same lift |
| bad_attire | Unacceptable lifting attire |
| bad_equipment | Unacceptable lifting equipment |
