SNATCH |
bad_grip | The bar is not gripped using a double overhand grip |
pressing | The bar is pressed to the locked position, not pulled from the ground to an overhead position with arms locked |
platform_contact | Touching the platform with any part of the body other than the feet |
uneven_lockout | Uneven or incomplete extension of the arms at the finish of the lift |
pausing | Pausing or stopping at any time during the lifting of the bar |
head_contact | Head contact with the bar |
no_pause | Failure to pause visibly at the top |
contact | Allowing any object to interfere with the bar during the movement |
attempt_weight_lowered | The weight on the bar is lower than previous attempts on the same lift |
bad_attire | Unacceptable lifting attire |
CLEAN AND JERK |
bad_grip | The bar is not gripped using a double overhand grip |
pressing | The bar is pressed to the locked position, not jerked from the rack to an overhead position with the arms locked |
platform_contact | Touching the platform with any part of the body other than the feet |
pausing | Pausing or stopping at any time during the lifting of the bar |
chest_contact | The bar touches the chest before it is in the rack position, i.e. before elbows have been turned down |
leg_contact | Elbow or upper arm contact with the thighs or knees |
oscillation | Any deliberate oscillation of the bar to gain an advantage or failure to completely pause before jerking |
uneven_lockout | Uneven or incomplete extension of the arms at the finish of the lift |
no_pause | Failure to pause visibly at the top |
contact | Allowing any object to interfere with the bar during the movement |
attempt_weight_lowered | The weight on the bar is lower than previous attempts on the same lift |
bad_attire | Unacceptable lifting attire |