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 21 
 on: November 26, 2012, 08:15:40 pm 
Started by burgerc - Last post by burgerc
Last heavy training before my raw meet:
Squat: 1 x 1@ 155 kg went very deep and no majr problems lifting it up.
Bench: 1 x1 @ 125 kg, failed twice on the 130 kg mark
DL: 1 x 1 @ 210 kg no problem and lots of air.

So I think I will start 145 - 125 and 200.

 22 
 on: November 10, 2012, 01:18:54 pm 
Started by burgerc - Last post by burgerc
Yesterday's training
Squat:
6,6,4,3,2 @ 125 kg
Bench:
5,4,3,3,2 @ 102,5 kg
Power Snatch
2 x 1 @ 55 kg
1 x 5 @ 55 kg

Dec 1st is my next 3 lift raw meet. My goal is to get over 500 kg.

 23 
 on: September 17, 2012, 08:34:55 pm 
Started by burgerc - Last post by burgerc
The competition went according to plan. Alle three attempts got three whites.
Bench: 120kg, 125kg and finally 130 kg in the 93 kg class.
THere were still a couple of kg left on the last attempt. But I am quite satisfied with another 5kg more than in March.  Smiley

 24 
 on: September 06, 2012, 08:19:17 pm 
Started by burgerc - Last post by burgerc
Squat:
2 x 1 @ 147,5 kg (too much forward lean with the high bar position)
Bench:
1 x 1 @ 120 kg
1 x 1 @ 130 kg (more secure than last week)
0 x 1 @ 132,5 kg The weight came off the chest but got stuck right away
Sumo DL:
2 x 1 @ 195 kg

 25 
 on: September 03, 2012, 07:00:02 pm 
Started by burgerc - Last post by burgerc
Squat:
9,1 @ 102,5 kg
CG Bench:
5,5,3,2 @ 97,5 kg
Clean:
5 x 3 @ 67,5 kg

 26 
 on: August 17, 2012, 12:53:03 pm 
Started by burgerc - Last post by burgerc
Squat>
6,4 at 105 kg
CG Bench
6,6,3 at 95 kg
Press
5,4,2,2,2 at 62,5 kg
Clean
3 x 5 at 65 kg

 27 
 on: August 14, 2012, 07:22:03 pm 
Started by burgerc - Last post by burgerc
Squat:
7,5,3,3,2,2,2 @ 127,5 kg
Military Bench:
7,5,5,3,3,2 @ 92,5 kg
Snatch:
2 x 4 @ 47,5 kg
1 x 1 @ 47,5 kg
Stumbled upon this website: http://www.californiastrength.com/
It contains a lot of good information and seems to be a really cool place to train.

 28 
 on: August 13, 2012, 06:17:23 pm 
Started by burgerc - Last post by burgerc
Yesterday:
Squat: 145kg : 1 x 1 Technique was off
Bench:
1 x 1 @ 120 kg
1 x 1 @ 122,5 kg
1 x 1 @ 125 kg this still had a lot off air
3 x 1 @ 110 kg
3 x 1 @ 100 kg
Sumo DL:
1 x 1 @ 192,5 kg

 29 
 on: August 11, 2012, 10:54:11 pm 
Started by WadeDare - Last post by WadeDare
2012-8-11

Press from the Rack
159 3x3

SQ
285 3x3

Snatch High Pull
226 3x3

CGBP
200 3x3

Pendlay Row
227 3x3

Hammer curls
50'sx8

Went to a different gym and couldn't find the 2.5lbers until CGBP (which was a misload) so I jsut went to the nearest 5lbs.  CGBP Felt easy enough so I kept it at 200.  Guess I'll keep these jumps and move on from there.

 30 
 on: August 09, 2012, 03:52:29 am 
Started by WadeDare - Last post by WadeDare
2012-8-8

Clean + PP
183 3x3

Clean + FS
219 3x3

Clean pull
257 3x3

NG Pullups
BW + 51 3x3

BB Curls
117 3x3

Felt really good, even though I pulled some intercostals on the CL+FS.  Still really pleased that they were relatively easy.  Gonna be stiff tomorrow, LOL.  Really Good night.  Got to train at Strongside with my old bumper plates and RB-bar.

There was a 14 year old WABDL record setter there who asked me "What sort of deadlift IS that?"  on my cleans.

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