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April 20, 2024, 08:55:11 am
As of early 2013, we are still in the process of rebooting unto the new platformIf you want to keep track of the relaunch you can: - Like us on Facebook
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- Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.
Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.
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21
on: November 26, 2012, 08:15:40 pm
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Started by burgerc - Last post by burgerc
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Last heavy training before my raw meet:
Squat: 1 x 1@ 155 kg went very deep and no majr problems lifting it up.
Bench: 1 x1 @ 125 kg, failed twice on the 130 kg mark
DL: 1 x 1 @ 210 kg no problem and lots of air.
So I think I will start 145 - 125 and 200.
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22
on: November 10, 2012, 01:18:54 pm
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Started by burgerc - Last post by burgerc
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Yesterday's training
Squat:
6,6,4,3,2 @ 125 kg
Bench:
5,4,3,3,2 @ 102,5 kg
Power Snatch
2 x 1 @ 55 kg
1 x 5 @ 55 kg
Dec 1st is my next 3 lift raw meet. My goal is to get over 500 kg.
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23
on: September 17, 2012, 08:34:55 pm
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Started by burgerc - Last post by burgerc
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The competition went according to plan. Alle three attempts got three whites. Bench: 120kg, 125kg and finally 130 kg in the 93 kg class. THere were still a couple of kg left on the last attempt. But I am quite satisfied with another 5kg more than in March.  |
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24
on: September 06, 2012, 08:19:17 pm
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Started by burgerc - Last post by burgerc
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Squat:
2 x 1 @ 147,5 kg (too much forward lean with the high bar position)
Bench:
1 x 1 @ 120 kg
1 x 1 @ 130 kg (more secure than last week)
0 x 1 @ 132,5 kg The weight came off the chest but got stuck right away
Sumo DL:
2 x 1 @ 195 kg
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25
on: September 03, 2012, 07:00:02 pm
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Started by burgerc - Last post by burgerc
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Squat:
9,1 @ 102,5 kg
CG Bench:
5,5,3,2 @ 97,5 kg
Clean:
5 x 3 @ 67,5 kg
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26
on: August 17, 2012, 12:53:03 pm
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Started by burgerc - Last post by burgerc
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Squat>
6,4 at 105 kg
CG Bench
6,6,3 at 95 kg
Press
5,4,2,2,2 at 62,5 kg
Clean
3 x 5 at 65 kg
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27
on: August 14, 2012, 07:22:03 pm
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Started by burgerc - Last post by burgerc
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Squat: 7,5,3,3,2,2,2 @ 127,5 kg Military Bench: 7,5,5,3,3,2 @ 92,5 kg Snatch: 2 x 4 @ 47,5 kg 1 x 1 @ 47,5 kg Stumbled upon this website: http://www.californiastrength.com/It contains a lot of good information and seems to be a really cool place to train. |
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28
on: August 13, 2012, 06:17:23 pm
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Started by burgerc - Last post by burgerc
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Yesterday:
Squat: 145kg : 1 x 1 Technique was off
Bench:
1 x 1 @ 120 kg
1 x 1 @ 122,5 kg
1 x 1 @ 125 kg this still had a lot off air
3 x 1 @ 110 kg
3 x 1 @ 100 kg
Sumo DL:
1 x 1 @ 192,5 kg
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29
on: August 11, 2012, 10:54:11 pm
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Started by WadeDare - Last post by WadeDare
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2012-8-11
Press from the Rack
159 3x3
SQ
285 3x3
Snatch High Pull
226 3x3
CGBP
200 3x3
Pendlay Row
227 3x3
Hammer curls
50'sx8
Went to a different gym and couldn't find the 2.5lbers until CGBP (which was a misload) so I jsut went to the nearest 5lbs. CGBP Felt easy enough so I kept it at 200. Guess I'll keep these jumps and move on from there.
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30
on: August 09, 2012, 03:52:29 am
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Started by WadeDare - Last post by WadeDare
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2012-8-8
Clean + PP
183 3x3
Clean + FS
219 3x3
Clean pull
257 3x3
NG Pullups
BW + 51 3x3
BB Curls
117 3x3
Felt really good, even though I pulled some intercostals on the CL+FS. Still really pleased that they were relatively easy. Gonna be stiff tomorrow, LOL. Really Good night. Got to train at Strongside with my old bumper plates and RB-bar.
There was a 14 year old WABDL record setter there who asked me "What sort of deadlift IS that?" on my cleans.
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