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November 24, 2024, 05:55:18 am
As of early 2013, we are still in the process of rebooting unto the new platformIf you want to keep track of the relaunch you can: - Like us on Facebook
- Follow us on Twitter
- Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.
Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.
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41
on: July 12, 2012, 05:48:15 pm
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Started by WadeDare - Last post by WadeDare
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2012-7-11
Clean and Press
155 3x5 sets
Clean + FS (1 clean:3 FS)
215 3x5 sets
DL
365 1x5 sets
NG pullups
BW+45 3x5 sets
CGBP
185 3x5 sets
Good enough.
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42
on: July 10, 2012, 08:08:27 am
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Started by WadeDare - Last post by WadeDare
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2012-07-9
Clean + PP
145x3
165x3
180 3x5 sets
SQ
225x3
275 3x5
BP
185x3
205x3
225x2
215x3
205x3,3
BB Rows
225 3x5 sets
DB curls
55's 3x5 sets
Wasn't fully recovered from last session. BP suffered from the PP. Oh well, got the work in anyway.
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43
on: July 08, 2012, 03:52:13 am
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Started by WadeDare - Last post by WadeDare
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2012-7-7
Clean and Press (paused)
95,115,135x3
155 3x5 sets
Clean + FS (rock bottom, paused,1cl:3fs)
155,175,195,205x3
215 3x5 sets
DL
275x3
315x2
365 1x4 sets
405x1
NG Pullups (dead hang held for 2 at the top)
BW+45 3x5 sets
CGBP (paused)
185 3x5 sets
This felt really good. Not too hard, but a good solid session. Tried to make everything go up fast after the pauses. Tested DL. Won't be going that heavy again for a while.
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44
on: July 07, 2012, 01:13:05 pm
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Started by RIGDON - Last post by RIGDON
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7/6/12
CLOSE GRIP INCLINE BENCH
275X8X3
ROLLING TRICEP EXTENSIONS
60X10X3
DB FRONT RAISES
40X15X3
PUSHDOWNS
80X20X6
BB CURLS
120X10X3
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45
on: July 07, 2012, 01:11:51 pm
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Started by burgerc - Last post by burgerc
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Squat:
5 x 2 @ 100 kg
Press:
5,5,3,2 @ 60 kg
Chins
3,4,3
Snatch
6 x 2 @ 42,5 kg
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46
on: July 05, 2012, 03:37:12 am
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Started by RIGDON - Last post by RIGDON
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7/4/12
squat against average bands
500x1x1 with 100lb band tension
ssb arch back good mornings
485x10x3
band resisted seated abductors
monster mini'sx15x3
pulldown abs
200x8x3
leg curls
80x25x4
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47
on: July 04, 2012, 10:36:28 pm
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Started by RIGDON - Last post by RIGDON
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7/2/12
BENCH PRESS
420X1X1
2 BOARD PRESS
500X1X1
FACE PULLS
150X15X3
I T Y'S
12.5X10X3
PUSHDOWNS
110X15X4
DB SEATED POWER CLEANS
40X15X2
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48
on: July 04, 2012, 08:14:22 am
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Started by burgerc - Last post by burgerc
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Thanks for the response Kris. Looking forward to the next meet.
Todays training:
Squat:
4,3,3,3,4,3,3,2 @ 125 kg
Military Bench:
8,5,6,4,2 @ 85 kg
DL:
5 x 1 @ 140 kg
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49
on: July 03, 2012, 08:41:51 pm
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Started by burgerc - Last post by kris
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Hi Ryan, The simple answer is when version 2 is out. But as you know, it has been a long road and as of yet it is not out despite a few well-meant attempts. The best I can say at the moment is that I am now entering what I hope is another productive summer following a dry season of slow progress due mostly to work related stress. Please bear with me. As I have likely mentioned a few times here and there already, it is people like you out there wanting to see this saga continue who motivate me to push forward with this project which is in hindsight a bit too large for a "one-man side-project."  Thank you for your continued support, -Kris |
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50
on: July 01, 2012, 03:19:53 pm
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Started by RIGDON - Last post by RIGDON
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6/30/12
LEG PRESS
600X10X3
DEADLIFT
365X1X3
PULLDOWNS
200X15X3
SEATED BAND LEG CURLS
GREEN BANDSX15X3
CHEST SUPPORTED ROWS
210X12X4
SPREAD EAGLE SITUPS
25X10X3
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