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September 03, 2010, 02:33:10 pm

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17-22 AUGUST PL/WL MEETS

The powerlifting meet has been judged!

Weightlifting meet progress:
12 of 18 rounds judged (67% done). Last judge activity 21 hours, 17 minutes ago.
  • Dual meet week coming up! Sign-up open for 17-22 August Weightlifting AND Powerlifting. Take your pick (or do both!) :) http://bit.ly/bBFqlt
    Aug 02, 07:18 AM from Twitter by virtualmeet
  • June bench press results are out! No bomb outs, new first place (men) and second place holders (women) on the rankings. http://bit.ly/bdKOhK
    Jul 08, 05:19 PM from Twitter by virtualmeet
  • Virtual meet bench competition Did a competition at virtualmeet.net, 3 attempts at a max paused bench press. I lost a lot of strength over a 5 day backpacking trip, around 25-30 pounds :( But I'm gaining it back quick, couldnt do 240x1 paused when I got back, within 2 days I got this:) The newspaper is for the meet, they use it to confirm you lifted on that date.
    Jun 28, 05:07 AM from YouTube by shootingman99
  • Coding admin on balcony says: the 25-27 June Bench Press meet is now the 22-27 June Bench Press meet. Sign up here: http://bit.ly/cUnSbw
    May 27, 11:43 PM from Twitter by virtualmeet
  • Virtualmeet number 29 is out. Powerlifting. Enjoy! http://bit.ly/dxK0qz
    May 04, 09:40 PM from Twitter by virtualmeet
  • Results out for the April weightlifting meet. Short but sweet :) http://bit.ly/a673qL
    Apr 20, 12:25 AM from Twitter by virtualmeet
  • You powerlifting on the 23-25 April, yes? For this meet, you don't even have to pick the day in advance. http://bit.ly/awFyWW
    Apr 15, 12:14 AM from Twitter by virtualmeet
  • Starting work on the Virtualmeet v1 to v2 migration scripts. Think forum posts, profiles, PMs... nobody will be left behind when we leap.
    Apr 14, 07:04 PM from Twitter by virtualmeet
  • 39 files changed, 4277 insertions(+), 2209 deletions(-). The last epic code refactoring for Virtualmeet version 2 has pulled into harbor.
    Mar 29, 12:42 AM from Twitter by virtualmeet
  • Results out for the March Military Bench meet. Splash in the rankings. http://bit.ly/9jtjG0
    Mar 26, 10:28 PM from Twitter by virtualmeet
  • Do you snatch? On April 2-4th? http://bit.ly/acfBys
    Mar 24, 07:24 PM from Twitter by virtualmeet
  • "Unicorns, rainbows and a bunch of stars and hearts in flowy patterns." Wanted: more lifting belt creatives like Wade. http://bit.ly/9dMj3j
    Mar 13, 05:23 PM from Twitter by virtualmeet
  • Grab yer bench, stick your feet in the air and press! On the weekend of March 19-21st. http://bit.ly/cHrh27
    Mar 01, 10:36 PM from Twitter by virtualmeet
  • Deadlift action a plenty... the results for the February Deadlift virtualmeet have landed! Check it out at http://bit.ly/9K5WKi
    Feb 27, 11:23 PM from Twitter by virtualmeet
  • For whom the bell tolls (aka Virtualmeet version 2 must be out by late March, rain or shine)
    Feb 13, 12:46 AM from Twitter by virtualmeet
  • Virtualmeet.net has reached 50 fans on Facebook \o/ http://bit.ly/cHRcwv
    Feb 02, 06:21 PM from Twitter by virtualmeet
  • Big bang! It's 2010 and the show is back on the road with the Feb 12-14 Deadlift meet. http://bit.ly/963i64
    Jan 31, 02:18 AM from Twitter by virtualmeet
  • Måns Rinne wraps up life anno 2009, did he mention he'd do the 2010 Gathering...? :) http://bit.ly/8HkRIK
    Dec 30, 2009, 02:38 PM from Twitter by virtualmeet
  • Dec bench meet out! See Nico Feliciano toy with some serious weight, Ben Jacobi smashing the ranking etc... http://bit.ly/52QRoL
    Dec 19, 2009, 12:09 AM from Twitter by virtualmeet
  • 157 attempts, bars on fire. http://bit.ly/4Zvjz8
    Dec 03, 2009, 09:36 PM from Twitter by virtualmeet
  • Final line-up for the last #virtualmeet of the year. Two more judges needed, if you're interested let me know. http://bit.ly/6MQfHx
    Nov 30, 2009, 12:49 AM from Twitter by virtualmeet
  • Working hard on one of the major outstanding components for the v2 release: the from-scratch custom forum. Getting there... :)
    Nov 24, 2009, 09:58 PM from Twitter by virtualmeet
  • The November Powerlifting meet is now with the judges. 157 attempts, deadline Nov 30th. You can follow progress above the forum as usual.
    Nov 22, 2009, 02:00 PM from Twitter by virtualmeet
  • Virtualmeetverse becomes self-aware! Enter at your own peril. http://bit.ly/3lsBiE
    Nov 16, 2009, 03:55 AM from Twitter by virtualmeet
  • The #virtualmeet fan page just got more established. Now find us directly at http://www.facebook.com/virtualmeet. Thanks to all fans <3
    Nov 14, 2009, 01:14 PM from Twitter by virtualmeet
  • Virtualmeet Facebook Page
    Nov 11, 2009, 01:47 AM from Delicious by virtualmeet
  • The Reinvention Tour: The Gathering 2010? If you're wondering why you might want to give a Virtualmeet.net gathering a try... wonder no more!
    Oct 24, 2009, 02:04 AM from Delicious by virtualmeet
  • The Reinvention Tour: 2009 Gathering Day 4: July 12-Restoration An epic restoration adventure one day after the meet... a must read.
    Oct 24, 2009, 02:02 AM from Delicious by virtualmeet
  • The Reinvention Tour: 2009 Gathering Day 3: Virtualmeet - July 11 The BIG day... the first ever 2009 Gathering meet @ Toffe's gym!
    Oct 24, 2009, 01:59 AM from Delicious by virtualmeet
  • The Reinvention Tour: 2009 Gathering Day 2: July 10 Kettlebells in supermarkets and other Finnish pasttimes... and candy, delicious candy!
    Oct 24, 2009, 01:57 AM from Delicious by virtualmeet
  • The Reinvention Tour: 2009 Gathering Day One - July 9th Virtualmeet.net the Gathering 2009... or rather, how it all begun. Blogospheres, sushi and finally meeting IRL.
    Oct 24, 2009, 01:53 AM from Delicious by virtualmeet
  • UOIT Ridgebacks: UOIT Rowers show their strength online The UOIT rowing team under Tom Thekan shows how it's done...
    Oct 13, 2009, 02:35 AM from Delicious by virtualmeet
  • Compete anywhere - Mantisfit An introduction to Virtualmeet.net that sums it all up amazingly well.
    Oct 13, 2009, 02:05 AM from Delicious by virtualmeet
  • Sebastien's Story - CrossFit Journal An inspiring story about Sebastien Wetzel, an autistic teenager who is really beating the odds inside and outside the gym... it really puts some perspective on the different roles virtualmeets can play for people from all walks of life.
    Oct 13, 2009, 02:02 AM from Delicious by virtualmeet
  • The Scugog Standard: Sliced bread and Virtual Meet The how's and why's of doing a virtual meet by Tom Thekan, conditioning and weight coach for the Durham Rowing Club and UOIT.
    Feb 16, 2009, 10:30 PM from Delicious by virtualmeet
  • Ready for a Virtual Meet? A thorough introduction to Virtualmeet.net, a good read :)
    Feb 16, 2009, 10:27 PM from Delicious by virtualmeet
  • Virtualmeet.net Virtualmeet.net stages drug-free RAW global power- and weightlifting meets with near simultaneous lifting venues around the world. Participants lift at their own gyms and upload video footage of their lifts for judging. The results are adjusted by weight and age to allow everyone to compete together; the only classes that exist are those for men and women.
    Feb 16, 2009, 10:25 PM from Delicious by virtualmeet
  • March 7-9th 2008: Virtual Powerlifting Meet Seventeen lifters went for it in the fourth virtualmeet.
    Apr 06, 2008, 02:43 PM from YouTube by Virtualmeet
  • First Virtual Military Bench Meet (23-25th Nov 2007) Military bench press, or sotilaspenkki, meets have a long competitive tradition in Finland. On November 23-25th, Virtualmeet.net staged its first virtual version of the max test military bench press... but not its last! See virtualmeet.net for the upcoming meet schedule to join the fun!
    Dec 06, 2007, 01:52 AM from YouTube by Virtualmeet
  • September 7-9th, 2007: Virtual Powerlifting Meet Three women and nine men got under the bar for the second Virtual Powerlifting Meet.
    Sep 26, 2007, 10:46 PM from YouTube by Virtualmeet
  • First Virtual Powerlifting Meet In February 2007, a Puerto Rican, two Finns, an American, and an Icelander set out to compete in the first ever Virtual Powerlifting Meet...
    Mar 19, 2007, 09:34 PM from YouTube by Virtualmeet

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Matt Reed: April 2009 North Dakota State Powerlifting Meet
(Read 4014 times)
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #15 on: January 18, 2009, 10:10:00 pm »

Squat:
5x5 @ 355 lbs

Bench:
5x1 @ 231 lbs
5x1 @ 250 lbs
5x1 @ 270 lbs
5x1 @ 286 lbs
5x1 @ 305 lbs

Row:
5x1 @ 182 lbs
5x1 @ 197 lbs
5x1 @ 211 lbs
5x1 @ 226 lbs
5x1 @ 240 lbs

Weighted Abs:
8x3 @ 125 lbs

Seated GMs:
8x2 @ 135 lbs
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #16 on: January 22, 2009, 03:50:15 am »

BTN Press:
5x1 @ 150 lbs
5x1 @ 160 lbs
5x1 @ 170 lbs

DB Press: (palms facing one another)
10x4 @ 75 lb dbs

DB Row:
8x2 @ 115 lb db
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #17 on: January 24, 2009, 04:37:09 am »

Deadlift:
5x1 @ 455 lbs
5x1 @ 480 lbs
6x1 @ 510 lbs

GMs:
6x3 @ 225 lbs

Banded Pull-Down Abs:
10x2 with blue band

Static Holds:
2 sets, 10 sec holds @ 625 lbs
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #18 on: January 25, 2009, 08:20:39 pm »

Bench:
5x1 @ 285 lbs
5x1 @ 305 lbs
6x1 @ 325 lbs

CG Incline Bench:
8x4 @ 135 lbs

Band Face-Pulls:
10x4
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 418 posts
« Reply #19 on: January 26, 2009, 07:15:00 pm »

How do you feel about your program so far? The numbers look good.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #20 on: January 31, 2009, 06:56:27 pm »

BTN Press:
3x1 @ 160
3x1 @ 170
5x1 @ 180

CG Rev. Band Bench:
5x1 @ 225
5x1 @ 315
5x1 @ 385
3x1 @ 405
3x1 @ 405
3x1 @ 405
2x1 @ 415

DB Row:
6x3 @ 100

Took a video of the BTN presses, may post that up not sure since it wasn't anything spectacular.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #21 on: January 31, 2009, 07:00:19 pm »

How do you feel about your program so far? The numbers look good.

It's going really well.  I've actually switched to the Jim Wendler's 5/3/1 program, I know program ADD poster child in 'da house Smiley

It's a 4 week program, where the fourth week is a deload week.  I bought the e-book, which has quite a few other program layouts in it as well.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #22 on: February 01, 2009, 09:10:26 pm »

Deadlift:
3x1 @ 480
3x1 @ 510
3x1 @ 540

Static Holds (bar set right above knee, no belt):
8 sec holds x 3 @ 635

BW Pull-Ups:
6x4

RDL's:
8x3 @ 135
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #23 on: February 05, 2009, 02:31:45 pm »

Bench:
3x1 @ 305 lbs
3x1 @ 325 lbs
4x1 @ 345 lbs

BB Rows:
8x1 @ 135 lbs
6x1 @ 225 lbs
5x1 @ 275 lbs
4x1 @ 275 lbs

Band Tri Pushdowns:
8x3
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #24 on: February 12, 2009, 01:40:50 pm »

Bench:
15x1 @ 135
8x1 @ 225
5x1 @ 275
5x1 @ 315
3x1 @ 345
1x1 @ 365
1x1 @ 365
0x1 @ 385

5x1 @ 330

BTN Press:
3x1 @ 135
3x1 @ 155
3x1 @ 175
1x1 @ 195

Band Face Pulls:
10x2

I've done another workout between this one and the previous bench session, I just couldn't remember what I did.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #25 on: February 12, 2009, 01:41:45 pm »

My meet is April 18.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #26 on: February 25, 2009, 01:33:18 pm »

Well, as luck would have it, I have some kind of injury/overuse issue going on with my quads.  On the outer portion about a couple inches down from the hip, the lower I get into a squat the worse it hurts.  Not sure if I pulled something or if it's an overuse issue, but I have been resting the legs and they are feeling much better.  Will probably start squatting again in the next couple days.

Not sure what I'll do for this upcoming meet.  I may just do the push/pull, depending on how squat training goes.
Logged
Kristoffer Lindqvist
Staff  [Project Manager, Developer, Moderator, Swedish Translator]
 
Finland Finland Male 1001 posts
WWW
« Reply #27 on: March 02, 2009, 10:50:11 pm »

Sorry to hear that Matt. I guess that with the really steep progress curve you've been riding some overuse issues may be inevitable, but hope it stays at that and that you continue to improve your numbers. Like Christian wrote elsewhere, your technique is really impressive and executed with machine like precision.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #28 on: April 03, 2009, 09:51:03 pm »

Been so hectic here lately, haven't really had the time to post.

Leg area that has been hurting me is finally starting to feel better.  I've pulled from doing the meet, mostly because money is tight and the training issues.  I was originally planning on going and just benching and deadlifting, but my dog need surgery and that was a few hundred bucks, so.......

Thanks Kris, much appreciated.

Training sessions to be posted soon.
Logged
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