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April 24, 2017, 09:15:00 am

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As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

  1. Like us on Facebook
  2. Follow us on Twitter
  3. Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

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MY LOG
(Read 120568 times)
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #270 on: July 01, 2012, 03:02:47 pm »

6/29/12


SPEED BENCH WITH MINI'S
185X3X5
225X2X3


DB BENCH WITH MINI'S BEHIND BACK
100X20X1
100X15X1


ROLLING TRICEP EXTENSIONS
55X12X3


DB FRONT RAISE
35X20X3


PUSHDOWNS
60X20X6


BB CURLS
115X10X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #271 on: July 01, 2012, 03:19:53 pm »

6/30/12


LEG PRESS
600X10X3


DEADLIFT
365X1X3


PULLDOWNS
200X15X3


SEATED BAND LEG CURLS
GREEN BANDSX15X3


CHEST SUPPORTED ROWS
210X12X4


SPREAD EAGLE SITUPS
25X10X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #272 on: July 04, 2012, 10:36:28 pm »

7/2/12


BENCH PRESS
420X1X1


2 BOARD PRESS
500X1X1


FACE PULLS
150X15X3


I T Y'S
12.5X10X3


PUSHDOWNS
110X15X4


DB SEATED POWER CLEANS
40X15X2
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #273 on: July 05, 2012, 03:37:12 am »

7/4/12


squat against average bands
500x1x1 with 100lb band tension


ssb arch back good mornings
485x10x3


band resisted seated abductors
monster mini'sx15x3


pulldown abs
200x8x3


leg curls
80x25x4
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #274 on: July 07, 2012, 01:13:05 pm »

7/6/12


CLOSE GRIP INCLINE BENCH
275X8X3


ROLLING TRICEP EXTENSIONS
60X10X3


DB FRONT RAISES
40X15X3


PUSHDOWNS
80X20X6


BB CURLS
120X10X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #275 on: July 17, 2012, 02:16:28 am »

7/16/12


BENCH PRESS
405X1X2


REVERSE BAND BENCH WITH GREEN BANDS
495X1X1
545X1X1


3 BOARD CLOSE GRIP
385X3X3


FACE PULLS
150X15X3


I T Y'S
12.5X10X3


PUSHDOWNS
70X25X4
Logged
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