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As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

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Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

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MY LOG
(Read 326911 times)
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #255 on: May 26, 2012, 10:47:12 pm »
5/26/12


2" DEFICIT DEADLIFT
505X1X2


SAFETY BAR CONCENTRIC GOOD MORNING
330X1X1


DB ROWS
120X10X1


PULLDOWNS TO FRONT
210X12X4


SEATED BAND LEG CURLS
GREEN BANDX15X4


SUITCASE DEADLIFT
135X3X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #256 on: May 29, 2012, 07:39:02 pm »
5/29/12


BENCH PRESS
335X3X3
MAX REP EFFORT
335X15X1


CLOSE GRIP FLOOR PRESS
295X8X3


ALT. DB FRONT RAISE
50X10X3


JM PRESS
165X8X4


I T Y'S
10X10X3


PUSHDOWNS
60X20X5


ALT. DB CURLS
45X8X3


ABS
CRUNCHES 40X1
LEG LIFTS 40X1
STANDING BB TWISTS 40X1
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #257 on: May 30, 2012, 07:46:36 pm »
5/30/12


SQUAT
500X1X1


SQUAT WITH AVERAGE GREEN BANDS
600X2X1


SSB ARCH BACK GOOD MORNING
155X10X3


BAND RESISTED CLAM SHELLS
PURPLE BANDSX15X3


1 LEG DB DEAD-LIFT
60X6X3


LEG CURLS
50X25X4
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #258 on: June 01, 2012, 11:58:52 pm »
6/1/12


SPEED BENCH W/ MINI'S
185X3X8


DB INCLINE BENCH
110X15X2


TATE EXTENSIONS
50X10X5


STRIP THE RACK OHP'S
135X10X3


PUSHDOWNS
50X25X5


HAMMER CURLS
50X8X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #259 on: June 03, 2012, 01:47:45 am »
6/2/12


SSB OLYMPIC STYLE SQUAT
300X8X2


DEADLIFT
405X5
455X5
435X5
475X3


DB ROWS
120X10X2


PULLDOWNS TO FRONT
220X12X4


SEATED BAND LEG CURLS
GREEN BANDX15X3


SUITCASE DEADLIFT
145X3X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #260 on: June 04, 2012, 11:27:45 pm »
6/4/12


BENCH PRESS
410X3X1


2 BOARD PRESS
455X1X1


ALT. DB FRONT RAISE
50X10X3


JM PRESS
185X8X3


I T Y'S
10X10X3


PUSHDOWNS
70X20X5


ALT. DB CURL
45X10X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #261 on: June 07, 2012, 02:47:10 am »
6/6/12


SQUAT
505X2X2
545X3X1


SSB ARCH BAND GOOD MORNING
155X10X3


BAND ASSISTED CLAM SHELLS
PURPLE BANDSX15X3


1 LEG DEAD LIFTS
60X8X3


LEG CURLS
65X25X4
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #262 on: June 09, 2012, 12:18:29 am »
6/8/12


CLOSE GRIP BENCH WITH MINI'S
205X8X2


DB INCLINE BENCH
120X12X2


TATE EXTENSIONS
55X10X4


STRIP THE RACK OHP'S
155X10X3


PUSHDOWNS
50X25X5


HAMMER CURLS
50X10X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #263 on: June 09, 2012, 10:31:47 pm »
6/9/12


SSB OLYMPIC STYLE SQUAT
300X10X2


2" DEFICIT DEADLIFT
455X3X1


DB ROWS
120X12X1


PULLDOWNS TO FRONT
200X15X3


SEATED BAND LEG CURLS
GREEN BANDX15X3


SUITCASE DEADLIFT
155X3X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #264 on: June 12, 2012, 12:07:04 am »
DELOAD TIME


6/11/12


BENCH
225X10X4


PECK DECK
120X10X3


DIPS
BODYWEIGHTX10X3


ABS
CRUNCHES 30X1
LEG LIFTS 30X1
STANDING TWISTS 30X1
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #265 on: June 19, 2012, 06:59:20 pm »
6/18/12


2 BOARD PRESS
385X3X5


PAUSED BENCH PRESS
395X1X2


WIDE GRIP BENCH PRESS
155X20X3


FACE PULLS
130X15X3


I T Y'S
10X10X3


PUSHDOWNS
100X10X4


DB SEATED POWER CLEANS
35X15X2
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #266 on: June 20, 2012, 04:42:24 pm »
6/20/12


BOX SQUAT AGAINST AVERAGE BANDS 100LBS TENSION
345X2X5
375X1X1


SQUAT NO BANDS OR BOX
500X6X1


SSB ARCH BACK GOOD MORNINGS
155X10X3


BAND RESISTED SEATED ABDUCTORS
MONSTER MINI'SX12X3


PULLDOWN ABS
200X8X3


LEG CURLS
65X25X1
80X25X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #267 on: June 23, 2012, 02:25:21 am »
6/22/12


CLOSE GRIP INCLINE BENCH
225X8X3



DB FLOOR PRESS
100X20X1
100X18X1



ROLLING TRICEP EXTENSIONS
50X12X4



DB FRONT RAISES
35X20X3



PUSHDOWNS
60X20X6



BB CURLS
105X12X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #268 on: June 27, 2012, 04:21:11 pm »
6/25/12


2 BOARD PRESS
385X3X3


BENCH PRESS FOR REPS
365X11X1


WIDE GRIP BENCH PRESS
165X20X2


FACE PULLS
140X15X3


I T Y'S
10X10X3


PUSHDOWNS
100X12X4


DB SEATED POWER CLEANS
40X15X2
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #269 on: June 27, 2012, 04:34:05 pm »
6/27/12


BOX SQUATS
385X2X5


SSB ARCH BACK GOOD MORNINGS
155X10X3


BAND RESISTED SEATED ABDUCTORS
MONSTER MINI'SX12X3


PULLDOWN ABS
200X8X3


LEG CURLS
80X25X4
Logged
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