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MY LOG
(Read 326284 times)
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #210 on: July 06, 2011, 06:21:08 pm »
7/5/11


leg press
10x1@no weight
10x1@200
10x1@400
10x1@600
10x1@800
10x1@1000


leg extension
10x3@130


kettle belle squat swings
10x3@35lb


lying leg curls
10x3@110


standing calf press
20x3@body-weight
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #211 on: July 06, 2011, 06:31:35 pm »
7/6/11


bench
10x1@bar-weight
10x1@135
10x1@225
5x2@315
3x2@405


bb incline
8x1@245
8x1@260
8x1@275


dips
12x3@body-weight
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #212 on: July 09, 2011, 10:30:23 am »
7/7/11


lat pulldown to fron w/ fatbar
10x3@150


rack pulls
5x1@135
5x1@225
5x1@315
3x1@405
2x1@495
1x1@565
1x1@610


iso pull rows
10x3@210
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #213 on: July 12, 2011, 02:51:08 pm »
7/11/11


box squat (just above parallel)
10x1@135
10x1@225
8x1@315
5x1@405
5x2@495


deads (alternating sumo and conventional stance)
1x5@315
2x6@405


abs
about 6 sets
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #214 on: July 12, 2011, 03:00:21 pm »
7/12/11


bench
10x1@bar-weight
10x1@135
5x1@225
5x4@315


pec deck
10x3@120


machine seated bench press
10x1@195
10x1@210
10x1@225
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #215 on: July 15, 2011, 03:11:31 am »
7/14/11


LAT PULLDOWNS TO FRONT W/ FAT-BAR
10X2@150
10X2@200


RACK PULLS (JUST ABOVE KNEE CAPS)
3X1@315
3X1@405
1x1@495
1x1@585
1x1@635


ABS
CRUNCHES 30X2
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #216 on: July 18, 2011, 05:21:17 pm »
7/18/11


LEG PRESS
10X1@200
10X1@400
10X1@600
10X2@800


LEG EXTENSIONS
10X3@120


ADDUCTS
12X3@105


ABDUCTS
12X3@105


PULL THRU'S
10X3@120
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #217 on: July 20, 2011, 07:19:48 pm »
7/19/11


bench
10x1@bar-weight
10x1@135
10x1@225
5x1@315
off 3 board
5x3@405


db incline
10x1@100
10x1@110
10X1@120


pec deck
15x2@120


dips
10x3@body-weight
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #218 on: July 28, 2011, 05:21:29 pm »
7/25/11


BOX SQUAT 2" ABOVE PARALLEL
10X1@135
5X1@225
5X1@315
5X1@225
5X1@405
5X2@495
5X1@585


LEG EXTENSIONS
10X3@130
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #219 on: July 28, 2011, 05:31:14 pm »
7/26/11


bench
10x1@135
5x1@225
5x1@315
2 board
3x3@405


db incline
8x1@100
8x1@110


cable x-overs
10x2@80
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #220 on: July 28, 2011, 05:44:24 pm »
7/28/11


lat pull-down front w/ fatbar
10x2@150
10x2@200


deads - 5 sec hold on last rep then 10 reps for shrugs
2x6@330


straight arm pull-downs
12x3@100
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #221 on: August 01, 2011, 02:55:54 am »
7/29/11


MACHINE SHOULDER PRESS
10X3@150


DB SIDE LATERALS
10X1@25
10X1@30
10X1@35


FACE PULLS
15X3@120


BB CURLS
10X1@65
10X1@85
10X1@105


ZOTTMAN CURLS
10X1@35
10X1@45


SEATED TRICEP EXTENSIONS
10X3@130


TRICEP PUSHDOWNS
20X2@60
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #222 on: August 11, 2011, 05:30:02 am »
8/9/11


leg press
10x1@200
10x1@400
10x1@600
10x1@800
10x2@1000


leg ext
10x3@130


leg curls
10x3@95


abducs
12x2@105


adducs
12x2@105





8/10/11

bench
10x1@bar-weight
10x1@135
8x1@225
6x4@315 (2 sec pause on each rep)


db incline
8x3@105


dips
10x3@body-weight


abs
about 3 sets
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #223 on: August 17, 2011, 06:31:46 pm »
8/17/11


WIDE SQUATS
10X1@135
10X1@225
10X3@315


LEG PRESS
8X2@800


NOTHING FANCY TODAY BUT SEPTEMBER 5TH WILL BE A DIFFERENT STORY!!!!!
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #224 on: August 19, 2011, 06:53:00 pm »
8/19/11


bench
10x1@135
5x1@225
1x1@315
1x1@405
10x1@315
10x1@225


thats it. tired today hopefully things will be better next week.
Logged
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