User
Welcome, Guest. Please login or register.
August 03, 2020, 09:04:54 am

Login with username, password and session length

As of early 2013, we are still in the process of rebooting unto the new platform

If you want to keep track of the relaunch you can:

  1. Like us on Facebook
  2. Follow us on Twitter
  3. Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

Facebook
Pages: 1 ... 13 14 [15] 16 17 ... 19
Print
MY LOG
(Read 192897 times)
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #210 on: July 06, 2011, 06:21:08 pm »

7/5/11


leg press
10x1@no weight
10x1@200
10x1@400
10x1@600
10x1@800
10x1@1000


leg extension
10x3@130


kettle belle squat swings
10x3@35lb


lying leg curls
10x3@110


standing calf press
20x3@body-weight
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #211 on: July 06, 2011, 06:31:35 pm »

7/6/11


bench
10x1@bar-weight
10x1@135
10x1@225
5x2@315
3x2@405


bb incline
8x1@245
8x1@260
8x1@275


dips
12x3@body-weight
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #212 on: July 09, 2011, 10:30:23 am »

7/7/11


lat pulldown to fron w/ fatbar
10x3@150


rack pulls
5x1@135
5x1@225
5x1@315
3x1@405
2x1@495
1x1@565
1x1@610


iso pull rows
10x3@210


Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #213 on: July 12, 2011, 02:51:08 pm »

7/11/11


box squat (just above parallel)
10x1@135
10x1@225
8x1@315
5x1@405
5x2@495


deads (alternating sumo and conventional stance)
1x5@315
2x6@405


abs
about 6 sets
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #214 on: July 12, 2011, 03:00:21 pm »

7/12/11


bench
10x1@bar-weight
10x1@135
5x1@225
5x4@315


pec deck
10x3@120


machine seated bench press
10x1@195
10x1@210
10x1@225
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #215 on: July 15, 2011, 03:11:31 am »

7/14/11


LAT PULLDOWNS TO FRONT W/ FAT-BAR
10X2@150
10X2@200


RACK PULLS (JUST ABOVE KNEE CAPS)
3X1@315
3X1@405
1x1@495
1x1@585
1x1@635


ABS
CRUNCHES 30X2
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #216 on: July 18, 2011, 05:21:17 pm »

7/18/11


LEG PRESS
10X1@200
10X1@400
10X1@600
10X2@800


LEG EXTENSIONS
10X3@120


ADDUCTS
12X3@105


ABDUCTS
12X3@105


PULL THRU'S
10X3@120
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #217 on: July 20, 2011, 07:19:48 pm »

7/19/11


bench
10x1@bar-weight
10x1@135
10x1@225
5x1@315
off 3 board
5x3@405


db incline
10x1@100
10x1@110
10X1@120


pec deck
15x2@120


dips
10x3@body-weight
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #218 on: July 28, 2011, 05:21:29 pm »

7/25/11


BOX SQUAT 2" ABOVE PARALLEL
10X1@135
5X1@225
5X1@315
5X1@225
5X1@405
5X2@495
5X1@585


LEG EXTENSIONS
10X3@130
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #219 on: July 28, 2011, 05:31:14 pm »

7/26/11


bench
10x1@135
5x1@225
5x1@315
2 board
3x3@405


db incline
8x1@100
8x1@110


cable x-overs
10x2@80
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #220 on: July 28, 2011, 05:44:24 pm »

7/28/11


lat pull-down front w/ fatbar
10x2@150
10x2@200


deads - 5 sec hold on last rep then 10 reps for shrugs
2x6@330


straight arm pull-downs
12x3@100
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #221 on: August 01, 2011, 02:55:54 am »

7/29/11


MACHINE SHOULDER PRESS
10X3@150


DB SIDE LATERALS
10X1@25
10X1@30
10X1@35


FACE PULLS
15X3@120


BB CURLS
10X1@65
10X1@85
10X1@105


ZOTTMAN CURLS
10X1@35
10X1@45


SEATED TRICEP EXTENSIONS
10X3@130


TRICEP PUSHDOWNS
20X2@60
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #222 on: August 11, 2011, 05:30:02 am »

8/9/11


leg press
10x1@200
10x1@400
10x1@600
10x1@800
10x2@1000


leg ext
10x3@130


leg curls
10x3@95


abducs
12x2@105


adducs
12x2@105





8/10/11

bench
10x1@bar-weight
10x1@135
8x1@225
6x4@315 (2 sec pause on each rep)


db incline
8x3@105


dips
10x3@body-weight


abs
about 3 sets
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #223 on: August 17, 2011, 06:31:46 pm »

8/17/11


WIDE SQUATS
10X1@135
10X1@225
10X3@315


LEG PRESS
8X2@800


NOTHING FANCY TODAY BUT SEPTEMBER 5TH WILL BE A DIFFERENT STORY!!!!!
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #224 on: August 19, 2011, 06:53:00 pm »

8/19/11


bench
10x1@135
5x1@225
1x1@315
1x1@405
10x1@315
10x1@225


thats it. tired today hopefully things will be better next week.
Logged
Pages: 1 ... 13 14 [15] 16 17 ... 19
Print
Jump to:  

Close