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MY LOG
(Read 301795 times)
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #165 on: June 21, 2010, 12:45:17 pm »
6/19/10


DYNAMIC EFFORT BENCH


BENCH
3X3@270 (RING FINGER)
3X3@270 (MIDDLE FINGER)
3X4@270 (COMPETITION GRIP)


LYING DB TRICEP EXTENSION
8X2@45
8X2@55


DB SIDE RAISES
10X1@25
10X1@30
10X1@35


FACE PULLS
10X3@120
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #166 on: June 21, 2010, 05:32:14 pm »
6/21/10


MAX EFFORT SQUAT

LOW BOX SQUAT (BELOW PARALLEL)
3X1@315
3X1@405
3X1@495
3X1@545
1X1@575


GLUTE HAM RAISES
10X3@BODY-WEIGHT


THATS ALL THE ENERGY I HAD FOR TODAY. PROBABLY BECAUSE OF THE FACT I HAD NOTHING TO EAT BEFORE WORKING OUT. WONT LET IF HAPPEN AGAIN.
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #167 on: June 21, 2010, 05:34:08 pm »
MY PLANNED ATTEMPTS FOR WEDNESDAY

1ST  385

2ND  425

3RD  465
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #168 on: July 15, 2010, 01:39:32 am »
7/14/10


Had to do chest and back today. Have a midterm in Calculus on Friday.


Bench
20x1@bar-weight
10x1@135
8x1@225
8x3@315


Lat Pulldowns To Front
10x3@200


Close Grip Bench
10x3@225


Seated Rows
10x3@200
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #169 on: August 16, 2010, 10:30:09 pm »
8/16/10


SQUAT
10X1@BAR-WEIGHT
5X1@135
5X1@225
5X1@315
5X2@405
ADD KNEE WRAPS
5X1@455


SPEED PULLS (50% OF MAX)
2X3@330


LEG EXTENSIONS
10X3@120


LEG CURLS
10X3@95


CALF PRESS
20X3@BODY-WEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #170 on: October 05, 2010, 06:10:56 am »
10/4/10


MAX EFFORT SQUAT/DEAD


SQUATS 0FF HIGH BOX
WARM UP SETS
10X1@BAR-WEIGHT
10X1@135
5X1@225
3X1@315
2X1@405
WORK SETS ADDED METAL ACE BRIEFS
1X1@495
1X1@585
1X1@655
FELT PRETTY GOOD. GOING TO TAKE TIME TO GET USED TO THE BRIEFS. BEEN A LONG TIME SINCE I HAVE GONE THIS HEAVY. HERE IS THE VIDEO OF MY SETS.



LEG CURLS
7X4@125


PULL THRU'S
10X3@120


LAT PULLDOWN TO FRONT
7X3@250


ZOTTMAN CURLS
10X1@35
10X1@40
10X1@45


CRUNCHES
30X1
BICYCLES
30X1
HANGING LEG LIFTS
15X2
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #171 on: October 05, 2010, 11:23:27 pm »
10/5/10


MAX EFFORT BENCH


BENCH 3 BOARD PRESS
10X1@BAR-WEIGHT
10X1@135
5X1@225
1X1@315
1X1@405
1X1@455
1X1@480
VIDEO OF MY LIFTS



TRI PUSHDOWNS
7X1@110
7X2@130


DB EXT SINGLES
7X1@45
7X1@50
5X1@55


ASSISTED PULL-UPS
10X3@BODY-WEIGHT


CRUNCHES
30X1
SCISSOR KICKS
30X1
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #172 on: October 13, 2010, 03:41:28 am »
10/11/10


MAX EFFORT SQUAT/DEAD

STIFF LEGGED DEADS
5X1@135
3X1@225
2X1@315
0X1@405


DURING MY LAST SET, I FELT A SHARP PAIN IN MY LOWER BACK. I HAVE FELT THIS BEFORE AND LIKE LAST TIME I AM TAKING THE REST OF THE WEEK AND RESTING. JUST DO A LOT OF STRETCHING. BACK IS FEELING BETTER ALREADY WITH JUST A DAYS PASSING. HERE IS THE VIDEO OF MY LIFTS. ANY HELPFUL COMMENTS IS GREATLY APPRECIATED. THANK YOU!!!
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #173 on: October 25, 2010, 07:36:13 pm »
10/25/10


LIGHT HIGH-BOX SQUATS
10X1@135
10X1@225
10X1@315
10X1@405


HEAVY RACK PULL SINGLES (JUST BELOW KNEE CAPS)
1X1@405
1X1@495
1X1@515


ADDUCS
15X3@105


ABDUCS
15X3@105


STANDING CALF PRESS
20X3@BODY-WEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #174 on: November 01, 2010, 11:36:58 pm »
11/1/10


ME SQ/DL

LOW RACK PULLS REVERSE W/ GREEN BANDS (JUST BELOW KNEE CAPS)
4X1@225
5X1@315
1X1@405
1X1@495
1X1@585
1X1@655
1X1@675


SAME MOVEMENT AGAIN
5X1@365 60%
5X1@380 62.5%
5x1@395 65%
5x1@410 67.5%
5x1@425 70%
VIDEO OF MY LIFTS



SUSPENDED BB GOOD MORNINGS
5X1@225
5X1@245
5X1@265
5X1@285
5X1@305


SEATED CALVE PRESS
15X4@260


ABS
CRUNCHES 30X1
SCISSORS 30X1
BICYCLES 30X1
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #175 on: November 04, 2010, 03:55:06 am »
11/2/10


ME BP

FLOOR PRESS
5X1@135
5X1@225
5X1@315
1X1@365
1X1@385
1X1@405


FLOOR PRESS AGAIN
5X5@245 (60% OF MAX WEIGHT USED TODAY)


CHEST SUPPORTED ROWS
10X1@165
10X1@180
10X1@195
10X2@210


FACE PULLS
20X3@100


ABS
CRUNCHES 30X1
SCISSORS 30X1
BICYCLES 30X1
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #176 on: December 31, 2010, 07:44:14 pm »
12/31/10


LAT PULL-DOWNS TO FRONT
WARM UP
10X3@160


RACK PULLS
5X1@225
3X1@315
1X1@405
1X1@495
1X1@555 10LB PR
5X1@315 2 SEC. PAUSE AT TOP


SEATED ISO ROWS
8X3@240


STRAIGHT ARM PULL-DOWNS
12X3@120
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #177 on: January 25, 2011, 02:57:20 am »
ITS BEEN 3 WEEKS SINCE I HAVE BEEN IN THE GYM. GOING TO TAKE THE NEXT FEW WEEKS GOING EASY BEFORE I START HITTING IT HARD AGAIN.


1/24/11


SQUAT
10X1@BAR-WEIGHT
10X1@135
10X1@225
8X1@315


LEG PRESS
10X3@400


LEG EXT
10X3@100


PULL THRU'S
10X3@MONSTER MINI-BAND STRENGTH


STANDING CALF PRESS
25X3@BODY-WEIGHT
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #178 on: January 28, 2011, 06:23:08 pm »
1/27/11


BENCH
WARM UP SETS
20X1@BAR-WEIGHT
10X1@135
10X1@225
WORK SETS
8X3@225 W/ 130LBS CHAIN


CLOSE GRIP BENCH
10X1@225
20X1@135


ISO LATERAL CHEST PRESS
8X3@270


DIPS
10X3@BODY-WEIGHT


PECK DECK
FAILUREX3@100


DB SIDE LATERALS
15X2@25
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #179 on: March 19, 2011, 05:21:21 pm »
3/18/11


db side laterals
10x1@20
10x1@30
10x1@40


db front laterals
10x1@35
10x1@40
10x1@45


face pulls
10x3@120


bb curls
10x3@100


alt db curls
10x2@40


db single tricep ext
10x1@40
10x2@45


pushdowns
20x1@50
Logged
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