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As of early 2013, we are still in the process of rebooting unto the new platform

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MY LOG
(Read 326497 times)
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #15 on: November 22, 2007, 12:31:16 pm »
11/21/07


BENCH
10X1@BW
10X1@135
6X1@225
5X5@405 OFF 3 BOARD


INCLINE BENCH
8X1@225
7X1@245
6X1@265


DECLINE BENCH
8X1@225
6X2@315


ABS
 - CRUNCHES 30X3
 - BICYCLES 30X3
 - LEG LIFTS 30X3
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #16 on: November 23, 2007, 08:19:07 pm »
11/23/07


BOX SQUATS
5X1@155
3X1@245
3X1@335
2X1@425


SLDL'S
3X1@255
3X1@305
3X1@345
3X1@435


GM'S
5X1@185
5X1@275
5X1@315


LEG CURLS
10X1@120
10X1@140
10X1@160


ABDUCTOR
 - MEDIAL  12X2@105
 - LATERAL  12X2@105
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #17 on: November 26, 2007, 01:16:00 am »
11/24/07


BB SHRUGS
15X1@135
15X1@225
15X1@315
15X1@365


DB SIDE LATERALS
8X1@25
8X1@30
8X1@35


REAR DELT MACHINE
8X3@100


BB CURLS
8X1@95
8X1@105
8X1@115


ZOTTMAN CURLS
8X1@30
8X1@35
8X1@40


TRICEP PUSHDOWNS
8X1@90
8X1@100
8X1@110


SKULL CRUSHERS TO PUSH PRESS
10X1@120
10X1@130
10X1@140


GRIP WORK
 - PLATE PINCHERS
    -  10X1@45
       10X1@70
       10X1@95


AB WORK
 - CRUNCHES 25X1
 - LEG LIFTS 25X1
 - BICYCLES 25X1
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #18 on: November 26, 2007, 10:14:01 pm »
11/26/07


SQUATS W/ CHAIN
5X1@BW
50 LBS CHAIN
5X1@120
3X1@200
3X1@245
3X1@305
75 LBS CHAIN
2X6@345


PAUSE SQUAT
3X2@250


LEG PRESS
10X1@650
10X1@850


DB'S SLDL'S
8X1@130
8X1@135
8X1@140


LEG CURLS
10X1@140
10X1@160


SEATED CALVES
15X3@211


AB WORK
 - LEG LIFTS  30X1
 - CRUNCHES 30X1
 - BICYCLE'S 30X1
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #19 on: November 26, 2007, 10:20:59 pm »
Nice lifting Ryan. 
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #20 on: November 26, 2007, 10:36:12 pm »
THANX MATT. LOOKING TO GO 900  700  650  2200 AT MY NEXT MEET.
Logged
Matt Reed
Judge
 
United States United States Male 251 posts
« Reply #21 on: November 26, 2007, 11:59:53 pm »
Quote from: RIGDON on November 26, 2007, 10:36:12 pm
THANX MATT. LOOKING TO GO 900  700  650  2200 AT MY NEXT MEET.

Wow, that is truly impressive.  A 900 pound sq is awesome, but c'mon it's not 1000  Grin  I wish you the best of luck and I'll popping in from time to time to see how things are going.

Stay strong and healthy.
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #22 on: November 28, 2007, 07:59:55 pm »
11/28/07


BENCH
10X1@BAR WEIGHT
10X1@135
10X1@225
6X1@315
5X5@355 (WITH 75 LBS OF CHAIN) OFF 2 BOARD


INCLINE BENCH
8X1@245
7X1@265
6X1@285


DIPS (BODYWEIGHT, HAD TO DO THESE NO ONE TO SPOT ME FOR DECLINES)
10X3@BW


AB WORK
 - CRUNCHES  30X1
 - LEG LIFTS 30X1
 - CRUNCHES 30X1



BODYWEIGHT IS AT 245 NOW
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #23 on: December 03, 2007, 11:39:59 pm »
12/3/07


SQUAT
5X1@BAR WEIGHT
5X1@70
5X1@160
5x1@250
5X1@340
3X1@435
ADDED PREDS HERE (NO KNEE WRAPS)
3X1@535
ADDED LEVIATHAN HERE (STRAPS DOWN AND NO KNEE WRAPS)
3X1@610
2X1@675
2X1@750


PAUSE SQUATS BUTT ALL THE WAY DOWN
3X2@275


LEG CURLS
10X1@160
10X1@180


SEATED CALVE PRESS
15X3@211
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #24 on: December 05, 2007, 05:03:52 pm »
12/5/07


BENCH
10X1@BAR WEIGHT
10X1@135
5X1@225
5X1@315
ADDED 50 LBS CHAIN HERE
4X5@385 OFF 1 BOARD


INCLINE BENCH
8X1@275
6X1@315
6X1@335


DECLINE BENCH
8X1@225
6X1@315
6X1@325


AB WORK
 - CRUNCHES 30X1
 - LEG LIFTS 30X1
 - BICYCLES 30X1
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #25 on: December 06, 2007, 11:22:07 pm »
12/6/07


BOX SQUATS
5X1@180
5X1@240
5X1@300
5X1@355
3X1@410
2X1@480
2X1@530


DEADS (OFF 3 INCH BOX)
3X1@230
3X1@300
3X1@355
2X1@410
2x1@480


PULL THRU'S W/ CABLE
10X1@120
10X1@130


ABDUCTOR
 - MEDIAL  12X2@120
 - LATERAL 12X2@120
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #26 on: December 07, 2007, 10:30:20 pm »
12/7/07


BB SHRUGS
15X1@135
15X1@225
15X1@275
15X1@315


DB SIDE LATERALS
8X1@30
8X1@35
8X1@40


FACE PULLS
8X1@100
8X1@110
8X1@120


BB CURLS
8X1@100
8X1@110
8X1@120


ZOTTMAN CURLS
8X1@35
8X1@40
8X1@45


TRICEP PUSHDOWNS
8X1@100
8X1@110
8X1@120


DB EXTENSIONS
8X1@40
8X1@45
8X1@50
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #27 on: December 12, 2007, 07:10:07 pm »
12/12/07


SQUAT
50LBS CHAIN
5X1@BAR WEIGHT
5X1@115
5X1@205
3X1@265
3X1@325
120LBS CHAIN
2X6@385


PAUSE SQUATS (BUTT ALL THE WAY DOWN HOLD 3 SECONDS)
3X2@330


LEG PRESS
8X1@740
8X1@940


PULL THRU'S
10X1@120
10X1@130


CALVE PRESS SEATED
15X3@211
Logged
Christian Burger
Staff  [Moderator, German Translator]
 
Austria Austria Male 598 posts
« Reply #28 on: December 12, 2007, 09:07:23 pm »
That looks strong. Especially the 2 x 6 Squats followed by the pause squats. These hurt while reading about them.
The pause squats look like a good idea. I will try these in my next training.

Greetings,
Christian.
Logged
Ryan Rigdon
Judge
 
United States United States Male 308 posts
« Reply #29 on: December 13, 2007, 09:37:12 pm »
12/13/07


BENCH
WARM UPS
10X1@BAR WEIGHT
10X1@135
8X1@225
5X1@315
WORK SETS REVERSE BAND OFF 2 BOARD
3X5@475


INCLINE BENCH
6X1@280
6X1@320
6X1@340


DIPS (NO ONE TO SPOT ON DECLINES SO DID DIPS INSTEAD)
10X3@BODY WEIGHT


AB WORK
 - CRUNCHES 30X2
 - LEG LIFTS 30X2
 - BICYCLES 30X2
Logged
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