last few sessions:
2012-5-23
SN (closer grip, no knurling at ends)
95x3
115x3
135x1
145x1
155x1
CJ
175x1
185x1
195x1
205x1
Easy-peasy all of 'em
Oly SQ
barx5
135x5
185x5
225x3
255x3
belt
285x3
315x2
335x1
Paused Pin Squats(low bar, wide, to parallel)
365x1,1
PP
135x5
185x3
205x2
185x5
BP
205 5x3
Pendlay Row
245 5x3
225x5
205x5
185x10
Starting to drop off in the later exercises. Might be time to dial it back for a few sessions.
Had to share power cage with some other fellas who were learning to squat, but one of them had pretty good form. Kept my mouth shut and helped load. No knee pain once I get warmed up.
BP was different tonight. Bar was popping off the chest nicely, very springy. Could feel the fatigue in the shoulders at lockout,though.
Did extra sets on rows because I've been skiving on them.
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2012-5-26
FS
barx10
135x5
185x3
225x3
245x3
265x1
235x5 (I think this might actually be a PR)
BP
barx10
135x5
185x5
205x3
225x1
235 1x5 (paused for 3 count)
215x5
Cable Rows
145x10
175 10x3 sets
Snatch grip RDL
185x8
225 6x2
Clean and Press
155x3, 5x3 sets
Straight arm pulldowns
85 10x2 sets
Thought I was going to less, but more interesting, work today. Solid day, just not exciting. I DID try a full clean with 225 but got stapled to the floor and rolled backwards. That *was* exciting. Funny as hell too.
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2012-5-29
Press
bar x some
95 x 5
115 x 5
135 x 5
155 x 3
175x1
185x1
195x1
200x0+1PP
165x5
DL
135x5 PC
225x3 high pulls
315x3
365x2
405x1
425x1(hook),1(mixed)
345x10(DOH straps)
CGBP
barxsome
135x5
185x5
205x5(SS)
225x7(SS)
245x4(SS)
225x2
205x5
1 Arm DB Row
105 19x2 sets (strap)
That's it. Quick and dirty. Almost got the 200 strict press, but was a little out of the groove and didn't let myself rest long enough after the 195. I cooperated with the SlingShot and it went great. 245 was floating up, but I got off kilter on 4th rep and had to rack it. DLs aren't getting any harder, but they're not any easier either
Able to keep adding weight.
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2012-5-31
Jus' time for a quickie this morn'
BP
barxsome
135x5
185x5
205x3
225x2
240 1x3 sets
220x5 (easy)
O-SQ
135x3
185x3
225x3
255x3
285x3
315x2
340x1
275x5
Neutral Grip pullups
BW+35 6x3 sets
And that's all.
