|
User
Welcome, Guest. Please login or register.
April 25, 2024, 09:08:00 pm
As of early 2013, we are still in the process of rebooting unto the new platformIf you want to keep track of the relaunch you can: - Like us on Facebook
- Follow us on Twitter
- Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.
Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.
Pages: 1 ... 4 5 [ 6] 7 8 ... 10
|
51
on: July 01, 2012, 03:03:30 pm
|
|
Started by burgerc - Last post by RIGDON
|
|
DO U HAVE ANY IDEA OF WHEN THE MEET SCHEDULE WILL BE POSTED?
|
|
52
on: July 01, 2012, 03:02:47 pm
|
|
Started by RIGDON - Last post by RIGDON
|
|
6/29/12
SPEED BENCH WITH MINI'S
185X3X5
225X2X3
DB BENCH WITH MINI'S BEHIND BACK
100X20X1
100X15X1
ROLLING TRICEP EXTENSIONS
55X12X3
DB FRONT RAISE
35X20X3
PUSHDOWNS
60X20X6
BB CURLS
115X10X3
|
|
53
on: July 01, 2012, 02:49:26 pm
|
|
Started by burgerc - Last post by burgerc
|
|
After a week break:
Squat: 5 x 2 @ 100 kg
Press: 5,3,3,2,2 @ 60 kg paused
Chin: 4,3,3
Clean:
3 x 5 @ 62,5 kg
===
yesterday
Squat:
1 x 1 @ 142,5 kg
Bench 2 x 1 @ 115 kg
DL Sumo:
1 x1 @ 192,5 kg
stopped short of going to 3 reps, that is saved for next week.
|
|
54
on: June 30, 2012, 06:24:47 am
|
|
Started by WadeDare - Last post by WadeDare
|
|
2012-6-29
Squat Death
hi bar SQ
155x5,5
185x5
225x5
255x5
285x5
315x4,3
Paused hi bar SQ
265x5,5
FS
225x4,4
PP 175x3
Called it there. I was fragged.
|
|
55
on: June 27, 2012, 04:34:05 pm
|
|
Started by RIGDON - Last post by RIGDON
|
|
6/27/12
BOX SQUATS
385X2X5
SSB ARCH BACK GOOD MORNINGS
155X10X3
BAND RESISTED SEATED ABDUCTORS
MONSTER MINI'SX12X3
PULLDOWN ABS
200X8X3
LEG CURLS
80X25X4
|
|
56
on: June 27, 2012, 04:21:11 pm
|
|
Started by RIGDON - Last post by RIGDON
|
|
6/25/12
2 BOARD PRESS
385X3X3
BENCH PRESS FOR REPS
365X11X1
WIDE GRIP BENCH PRESS
165X20X2
FACE PULLS
140X15X3
I T Y'S
10X10X3
PUSHDOWNS
100X12X4
DB SEATED POWER CLEANS
40X15X2
|
|
57
on: June 27, 2012, 07:42:06 am
|
|
Started by WadeDare - Last post by WadeDare
|
|
2012-6-26 (back from vacation)
DL (flat shoes)
135x5
225x5
315x5
370 5x2 sets
Deficit DL (4" deficit)
345 5x2 sets
Deficit paused DL(4" deficit/below knees/5 count)
315 3x2 sets
Press from the rack
135x5
155 5x2 sets
Shrugs
225 15x2 sets
BB Curls
115 5x2 sets
BB Rev Curls
95 5x2 sets
rotator cuff stuff
a bit x not enough
Thought I was going to hurl after the last set of deads.
|
|
58
on: June 24, 2012, 06:12:41 pm
|
|
Started by warren - Last post by Aube
|
Good job! Looking forward to compete vs you in a virtual meet  |
|
59
on: June 23, 2012, 02:25:21 am
|
|
Started by RIGDON - Last post by RIGDON
|
|
6/22/12
CLOSE GRIP INCLINE BENCH
225X8X3
DB FLOOR PRESS
100X20X1
100X18X1
ROLLING TRICEP EXTENSIONS
50X12X4
DB FRONT RAISES
35X20X3
PUSHDOWNS
60X20X6
BB CURLS
105X12X3
|
|
60
on: June 20, 2012, 04:42:24 pm
|
|
Started by RIGDON - Last post by RIGDON
|
|
6/20/12
BOX SQUAT AGAINST AVERAGE BANDS 100LBS TENSION
345X2X5
375X1X1
SQUAT NO BANDS OR BOX
500X6X1
SSB ARCH BACK GOOD MORNINGS
155X10X3
BAND RESISTED SEATED ABDUCTORS
MONSTER MINI'SX12X3
PULLDOWN ABS
200X8X3
LEG CURLS
65X25X1
80X25X3
|
Pages: 1 ... 4 5 [ 6] 7 8 ... 10 |
