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April 25, 2024, 04:14:52 am
As of early 2013, we are still in the process of rebooting unto the new platformIf you want to keep track of the relaunch you can: - Like us on Facebook
- Follow us on Twitter
- Send me (Kris) an e-mail and let me know that you'd like to join the new site when it is ready.
Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.
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1
on: December 16, 2013, 11:35:48 am
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Started by burgerc - Last post by burgerc
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New squat PR with 170kg.  180 kg up next. Next comp is in March. It would be nice to realize 180 kg squat there. |
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2
on: December 03, 2013, 10:49:51 am
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Started by burgerc - Last post by burgerc
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Well, first championship after switching to my new program gave me a 5kg increase in bench.
Attempts were:
125kg (essentially last warm up, but felt harder than the later two attempts)
132,5 kg
135kg
in the 105kg class. All attempts were done raw and received 3 whites which gives me confidence in my current training.
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3
on: November 28, 2013, 08:24:49 am
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Started by burgerc - Last post by burgerc
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Note to self: no dieting while doing this program :-)
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4
on: November 18, 2013, 12:17:05 pm
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Started by burgerc - Last post by burgerc
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5
on: November 09, 2013, 08:43:50 am
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Started by burgerc - Last post by burgerc
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First raw squat PR in many years.
Worked up to a 1 rep set of 165kg. It went up quite well. Now after stabilizing in the coming trainings, next stop is 170kg :-)
Bench: Up to 135kg. Now this needs to be realized in the next official raw meet. No medals for training PRs :-)
DL: 3 x 2 @ 180 kg Sumo.
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6
on: October 20, 2013, 03:20:20 pm
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Started by burgerc - Last post by burgerc
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I got intrigued by the system that John Broz proposes. So here is from my last training session.
Squat:
worked up to 155 kg. (for me 3sec on going back up is the criteria for calling it a training max for the day)
Back Off sets:
140 kg: 2
135: 2
130: 2
Bench:
Worked up to a 135 kg training max. (which is 5kg above my last official result in September)
115: 3 x 2
Sumo DL:
3 x 2 @ 170 kg will go for set #4 and #5 next week.
I have no time for 7 sessions a week. so I stick with 3 for now and extra light squatting on the other days just for movement patterns.
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7
on: July 19, 2013, 06:17:57 pm
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Started by burgerc - Last post by burgerc
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Squat:
6,5,4 @ 130 kg
Bench:
5,3,2 @ 117,5 kg
DL: 3 x 1 @ 160 kg
little by little things are getting back to normal. My knee actually feels better than before surgery.
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8
on: May 29, 2013, 06:11:20 pm
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Started by burgerc - Last post by burgerc
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Squat:
6, 5, 2 x 1 @ 110 kg
Shoulder Press:
6, 5, 4 x 1 @ 55 kg
Power Clean
5x2 @ 60 kg
3, 2 x 1 @ 60 kg
Chin Up:
3,3,2 @ BW + 5 kg
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9
on: May 28, 2013, 07:58:43 pm
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Started by burgerc - Last post by burgerc
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Squat:
5,3,2 @ 110 kg
Form started to deterioate.
Bench:
4,4,3 @ 115 kg
Deadlift
4 x 1 @ 145 kg
My knee is like new and no pain. Actually less pain than before my injury.
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10
on: May 02, 2013, 07:08:44 pm
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Started by burgerc - Last post by burgerc
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here is what I did today
Squat: 10, 5 @ 60 kg, My knee feels stable enough for 5 kg increases
Shoulder Press:
3 x 3 @ 55 kg
Chin Up: 4,3,3 @ BW + 3,75kg
Power Clean: 8,7 @ 45 kg
I lost a week because I got hurt after increasing the weight on squats too fast, but now I believe I am on track again.
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