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Title: Ryan Rigdon: 2007 IPA Senior Nationals Log Post by: RIGDON on July 10, 2007, 05:31:58 pm I JUST WANTED TO GET THIS UP AND GOING. WONT START TRAINING UNTIL AUGUST 20TH FOR THE MEET. ANYWAY HERE WE GO.
7/10/07 WARM UP BIKE 30 MINUTES SQUAT 5@bar 5@135 5@225 ADD BELT AND KNEE WRAPS 2@455 2@475 2@495 FELT GOOD TO GO THIS HEAVY AGAIN HAD TO TAKE SOME TIME OFF FROM IT. MY KNEEE WAS ACTING FUNNY FROM A PREVIOUS WORKOUT. NOW ITS TIME TO HIT IT AGAIN. SUMO SQUAT 10@135 10@225 ABDUCTORS - LATERAL 12X2@120 - MEDIAL 12X2@120 CALVE PRESS 15X3@280 LET ME REMIND EVERYONE THAT I AM USING LBS NOT KILOS. MUSIC FOR TODAY: LIMPBIZKIT, POISON, ACDC, HENDER, RAMMSTEIN Title: Re: 2007 IPA SENIOR NATIONALS LOG Post by: kris on July 10, 2007, 07:53:36 pm Ryan, thanks for sharing your meet prep!! This is especially interesting to follow since the IPA meet is equipped and the September virtualmeet is RAW. Do you already have any idea of what kind of numbers you are shooting for on each? Obviously, the IPA meet is where the real meat is at for you, but hats off for also taking the time to do our meet!
Also, I love the MUSIC FOR TODAY section. One thing though: as the administrator, it is my dirty duty to remind you to please use the reps x sets @ weight notation in your journal. This is designed to make it easy to jump from one journal to another without having to first figure out what notation each author is using. See the posting guidelines (http://virtualmeet.net/community/forum/meet-journals/52/0/) for further info. Best of luck in your meet prep!! May you stay healthy and break your PRs! Title: Re: Ryan Rigdon: 2007 IPA Senior Nationals Log Post by: RIGDON on July 10, 2007, 08:23:54 pm i have always done my journals this way BUT SINCE THIS IS A NE FORUM AND SUCH I WILL ABIDE BY THE RULES. I CHANGED IT FOR YA. the numbers i plan on hitting in september will be
squat 600 bench 515 dead 600 total 1700+ Title: Re: Ryan Rigdon: 2007 IPA Senior Nationals Log Post by: kris on July 10, 2007, 09:02:10 pm Awesome numbers!
Also, thanks for following the notation, much appreciated. It is the sorry role of an administrator/moderator to try to keep the forums a clean place by enforcing the various forum rules. The issues are often of a trivial nature, but it is a slippery slope... Thanks for your understanding! :) Title: Re: Ryan Rigdon: 2007 IPA Senior Nationals Log Post by: mansrinne on July 12, 2007, 06:43:58 pm I am thinking that these weights are in pounds, yes? :o
Title: Re: Ryan Rigdon: 2007 IPA Senior Nationals Log Post by: RIGDON on July 13, 2007, 01:19:35 am YES THEY ARE IN LBS.
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