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Title: Mike Mentzer Post by: heath on March 03, 2009, 09:41:25 am Hi I am new to powerlifting and plan on using deadlifts and walking to get in shape. I have not worked out for about 2 or 3 years because we moved to far from the YMCA. Using Mike Mentzer workouts I got stronger on ever piece of equipment. Lost 30 lbs. fat without doing any erobic work. I bought some used weights on enternetT.Today I started my first workout doing deadlifts and using Mike Mentzer's training again. I was wondering if anybody has heard off him in powersports or has anybody used his HIT training. Thanks
Title: Re: Mike Mentzer Post by: bencrispin on March 03, 2009, 01:09:09 pm Absolutely - pretty much anyone into the iron game will be familiar with Mike. Very interesting character - not only a top bodybuilder, but had a strong, reasoning intellect. His philosophical writings make for interesting reading.
Good luck with the weight loss. HIT is a good choice of training style for your goals; it will certainly help you burn calories! :-) Ben |