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Title: Training Every Day Post by: WadeDare on January 13, 2012, 11:18:17 pm Anybody tried this?
Got any programming suggestions? I'm trying it out now, reducing daily volume and going to 95% of max or beyond if the juice is there (no, not steriods). I don't know, however, if this will eat me up or not. Feels okay so far and I'm also taking weekends off from lifting so as to recover, but I am squatting and pressing every day and alternating snatches and clean/jerks day to day. Matched my jerk PR after 5 straight days of training though days 3 and 4 stunk pretty badly. If you've any stories or ecperiences please share. Thanks. Title: Re: Training Every Day Post by: burgerc on January 16, 2012, 07:10:15 pm Interesting. Though how do you plan to manage fatigue?
On the other hand a lot of athletes in other sports do exactly this. Next to my training I am currently also doing the PLP program daily from Chad Waterbury, but this is only an addition. |